Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. With a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]

Bressie's third picture book helps children manage anger when things don't go their way.

Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.

Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.

A pocket-sized anti-stress colouring book.

Mindful Moments of Color: A Coloring Book of Life in a Jar Designs for Mindfulness is a unique and beautiful coloring book that is designed to help you relax, unwind, and find inner peace. This book is good for anyone who wants to take a break from the stresses of daily life and focus on the present moment. The book features 50 intricate designs that are inspired by the concept of life in a jar. Each design is carefully crafted to help you focus on the present moment and find inner peace. The designs are printed on high-quality paper that is good for coloring with a variety of mediums, including colored pencils, markers, and gel pens. The book is designed to be used as a tool for mindfulness meditation. Each design is accompanied by a short mindfulness exercise that is designed to help you focus on the present moment and let go of any distractions or worries. The exercises are simple and easy to follow, and they are good for anyone who is new to mindfulness meditation. In addition to the mindfulness exercises, the book also includes inspirational quotes and affirmations that are designed to help you stay focused and motivated. The quotes and affirmations are carefully chosen to help you cultivate a positive mindset and stay centered in the present moment. The book is good for anyone who wants to reduce stress, improve their focus, and find inner peace. It is also a great present for anyone who loves coloring or is interested in mindfulness meditation. The book is suitable for adults of all ages and skill levels, and it is sure to provide hours of relaxation and enjoyment. Overall, Mindful Moments of Color: A Coloring Book of Life in a Jar Designs for Mindfulness is a beautiful and inspiring coloring book that is good for anyone who wants to find inner peace and relaxation. With its intricate designs, mindfulness exercises, and inspirational quotes, this book is sure to become a treasured tool for anyone who wants to cultivate a more mindful and peaceful life.

Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket