Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! “This book is a wake-up call to show coffee, an emerging ancient remedy, is now the ‘newest’ health food”—includes recipes and cures! (Ann Louise Gittleman, Ph.D.) Java facts you didn’t know . . . According to legend, an Ethiopian goat herder was the first to discover the energizing benefits of the coffee bean plant centuries ago. Drinking freshly ground coffee from whole beans can help lower the risk of heart disease, cancer (including breast, prostate and skin), cirrhosis, type 2 diabetes, Alzheimer’s and Parkinson’s disease! Coffee is the number #1 source of antioxidants in the U.S. diet. Coffee can relieve a host of ailments, including asthma, dental woes, gallstones, headaches, short term memory loss, muscle pain, as well as help you slim down and shape up! Percolating with information about the world’s favorite superfood, as well as interviews with medical doctors, researchers, and coffee roasters, this intriguing book (with a jolt of past and present coffee culture) describes coffee types and blends, and flavored varieties (both regular and decaf), like chocolate, fruits, nuts, and spices. Discover why this potent elixir has gone from vice to virtue and how to incorporate coffee in Mediterranean-style, healthful recipes like Cappuccino Biscotti, Thai Coffee Spice Chicken Sates, Coffee Cheesecake and Maple Espresso Pudding (plus DIY espresso drinks). Also included are more than 50 home cures that fight seasonal affective disorder to fatigue, plus beauty and anti-aging treatments, and eco-friendly household uses—all made with coffee’s magical beans! “A cup or two of Joe every day is a good way to boost mood, energy and overall health.” —Julian Whitaker, M.D., founder of the Whitaker Wellness Institute

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

In the magical realm of dreams you can learn a topic of fascination, study at the feet of a master, converse with a departed loved one, find an answer to a perplexing question or, explore the larger story of your life. Popular dream analyst and media personality Kelly Sullivan Walden shows how to use your dreams to create the life you want in It's All in Your Dreams. Her 5-step process helps readers remember, connect, and use their dreams in their waking lives: D for declaration. State what you want, clearly and precisely. R for remembrance. Learn easy ways to remember exactly what you dream. E for embodiment. Feel the energy in your body; bring the change into your life. A for activation. Do something. Take an action to bring your dream into the waking world. M for mastermind. Tell the tale of your dream and discover the details. Learn to create a dream mastermind group, share and transfer, and group dream. Walden is a lover of life and languages and considers dreams to be the most important language in which to become fluent. Perhaps the dream you have tonight will be your breakthrough to heal your body, solve your problems, lead you to your very own gold mine, or contribute your unique gift to the world.

When she cast the dream spell, all she could think of was what she wanted, never of the consequences'¦After years of trying to have a baby through IVF, Sophie Quinn's marriage breaks up. In her attempt to start a family, Sophie had put the rest of her life on hold, including a thriving business, so now at thirty-five she's single again, living alone in a tiny apartment, with a dead-end job, trying to pick up the pieces of her life. The last thing she needs is to start having erotic dreams about a handsome blonde stranger who turns out to be a real person called Vic Rose, the new manager, who walks into the office to discover the beautiful auburn haired woman he's been dreaming about is not a figment of his imagination either.Sophie and Victor are just as drawn to one-another in real life. But neither are prepared to admit to the dreams they were having about each other, not until Sophie finds out she's pregnant, knowing the only way it could have happened was in her dreams...