Chef Roland ate his way through Panama on numerous occasions, and he documented the most delectable dishes he encountered in the mostly budget restaurants he frequented. Upon his return to Southern California, and for a few years on Whidbey Island in Washington, he recreated the dishes he enjoyed in Panama, and his photographs and recipes are here in this volume for your enjoyment.

The most comprehensive and empirically grounded analysis of the institutional and attitudinal factors that have shaped Panamanian politics since the 1989 U.S. invasion. Panama offers a unique opportunity to understand the long-term effects of United States policy and the challenges of building democracy after a military invasion.

Let us guide you on every step of your travels. From deciding when to go, to choosing what to see when you arrive, Insight Guide Panama is all you need to plan your trip and experience the best of Panama, with in-depth insider information on must-see, top attractions like Panama City's Casco Viejo, the Panama Canal, Birdwatching in Soberana, Chiriqu Highliands and Parque Nacional Darin, and hidden cultural gems like Bocas del Toro. This book is ideal for travellers seeking immersive cultural experiences, from exploring the colonial forts and Comarca de Guna Yala, to discovering Panama's peope, arts and wildlife. - In-depth on history and culture: explore the region's vibrant history and culture, and understand its modern-day life, people and politics - Excellent Editor's Choice: uncover the best of Panama, which highlights the most special places to visit around the region - Invaluable and practical maps: get around with ease thanks to detailed maps that pinpoint the key attractions featured in every chapter - Informative tips: plan your travels easily with an A to Z of useful advice on everything from climate to tipping - Inspirational colour photography: discover the best destinations, sights, and excursions, and be inspired by stunning imagery - Inventive design makes for an engaging, easy-reading experience - Covers: Panama City, The Canal and central Caribbean Coast, Central Panama & Pacific beaches, Veraguas & Peninsula de Azuero, Chiriqu & Western Panama, Bocas del Toro, Comarca Guna Yala and Darin and the West About Insight Guides: Insight Guides is a pioneer of full-colour guide books, with almost 50 years' experience of publishing high-quality, visual travel guides with user-friendly, modern design. We produce around 400 full-colour print guide books and maps, as well as phrase books, picture-packed eBooks and apps to meet different travellers' needs. Insight Guides' unique combination of beautiful travel photography and focus on history and culture create a unique visual reference and planning tool to inspire your next adventure.

A “carefully researched” account of the rise and fall of notorious dictator Manuel Noriega—and America’s role in both (The Washington Post). Written by a prize-winning NPR veteran who spent years covering Latin America, this blend of biography, history, and political reporting details the events that lead to the American invasion of Panama. “Describes in considerable detail the fascinating and appalling relationship between Noriega and the U.S. government. Much of this material was derived from previously classified documents, supplemented by Congressional hearings and interviews. [John] Dinges has taken great care to verify his sources; hearsay, gossip, and questionable testimony is not presented here . . . Highly recommended.” —Library Journal “Most of the action takes place in Panama, of course, but it is still very much a Washington story. Few of the characters, from President Bush on down, emerge with dignity intact.” —The New York Times “One of the best analyses of American foreign policy failures in Panama.” —The New Republic A New York Times Notable Book of the Year