The world's greatest racing sailor - three-times Olympic champion (most recently in Beijing in 2008) Ben Ainslie - tells his story. Having a sailing career since he was eight, Ben Ainslie, the 2008 Olympic gold medalist, has won eight World and European Championships, been crowned ISAF World Sailor of the Year twice, and won British Yachtsman of the Year four times. Ben Ainslie's career in sailing began at the age of eight with his family in Cornwall. What started as a hobby quickly turned into a way of life, and by the age of sixteen he was already Laser Radial World Champion. At just nineteen years old he won his first Olympic medal - silver in the 1996 Atlanta Games. Four years later, he achieved every athlete's dream of Olympic gold at the Sydney Olympics.

Knife-edge decisions, adrenalin rushes, extreme weather, bitter rivalries, heart-stopping races – they are all in a day’s work for Ben Ainslie. Against all odds, in the London 2012 Olympics Ben Ainslie thrillingly won a fourth successive gold medal, making him the greatest ever Olympic sailor and a British hero, chosen from many to be the flag bearer for the closing ceremony. From his proudest moment representing Team GB, to one tough decision that almost risked destroying his career, this is a unique insight into the man who cannot let himself be second best. It shows what really takes place in the white heat of competition and lifts the lid on this toughest of sports. REVISED AND UPDATED FOR PAPERBACK TO INCLUDE LONDON 2012.

At the 1996 Atlanta Olympics, Great Britain ranked thirty-sixth in the medals table, finishing below countries like Algeria, Belgium and Kazakhstan. It was their worst ever record, a dismal performance labelled a national disgrace. But then something happened. In Sydney in 2000 and then Athens in 2004, Team GB achieved a much more respectable tenth place. By 2016, in Rio, they finished second, above China and Russia, with sixty-seven medals. How have they so convincingly reversed their fortunes? In Game Changers we meet the coaches and sports scientists who rethink how sport is analysed and understood, how athletes train and perform under pressure. In Liverpool in the 1980s, a motley group - a mathematician, a physiologist, a psychologist and a former Olympic basketball player - began to pioneer new ways of tracking performance. Over the decades that followed, performance analysis came of age, becoming an essential component of any elite team, from English Premier League title winners Manchester City to America's Cup high-performance sailing teams. Using a hybrid of scientific method and trial-and-error, scientists have uncovered the tenets of accelerated learning, the mechanics of physiological adaptation, the organisational principles behind elite teams, the understanding of how hormones and environment affect performance. These discoveries are not confined to athletic endeavours - they are universal and reveal what it takes to win not only in sports, but are applicable across a wide range of disciplines, including business, leadership and education.

What does it really take to make the podium? Which of the biological, environmental and psychological factors really shape a champion's route to the top? To answer these questions, Ben Oakley has taken the original step of combining existing research with a study of leading athletes' autobiographies. Looking at the early histories and initial challenges of serial champions in their own words, Podium sheds new light on their commonalities. A similar focus in training, similar influences around them and, above all, similar mental attributes are revealed – and tales of individual brilliance are given a fresh twist. From Ian Thorpe, Usain Bolt and Chrissie Wellington to Victoria Pendleton, Lionel Messi and Roger Federer, all we see is a smooth progression to glory, but each is a rocky path punctuated by critical episodes, and it is the response to these events that can transform talented people into winners. Podium is fascinating reading for anyone interested in the big names at the peak of their respective sports, and essential for coaches or parents of the next budding star. This enthralling read will enrich your interpretation of champions' lives and provide a map of the complex paths through sport to the podium.

On August 16th, 2016 Santiago Lange amazed the sporting world when he and his teammate Cecilia Carranza won the gold medal in sailing at the Olympic Games in Rio de Janeiro. At that time he was 54 years old, it was his sixth Olympic participation and he fought against unbelievable obstacles. His victory was an incomparable demonstration of his will to fight – not even one year after he had to undergo surgery because of lung cancer. Santiago Lange gave the world of sailing an unforgettable moment of glory. But how did he manage to get back on his feet in such a short time, to train without rest and to take part at the Olympic Games again? And why did he fight when his body, friends and family thought it was time to stop?"Nothing gives me more joy of life and adrenaline than the challenge of sport. When I'm on the water, my thoughts rest. Time stands still. I feel the wave, I feel the wind turning. The tension of the boat tells me that I have to change course or trim. I react, the boat gets faster and everything else doesn't exist anymore. It's always been like that." Santiago Lange

On November 3, 1996, former Royal Marine Pete Goss embarked on the most grueling competition in his sailing career: the Vendée Globe, a nonstop, single-handed round-the-world yacht race. For the next seven weeks he met every challenge in his stormy path, from combating waves the height of six-story buildings to grappling with his spinnaker in high winds. Then everything began going wrong: His sails were destroyed, his navigation equipment proved useless. And on Christmas Day his radio picked up a Mayday that a French competitor was sinking 160 miles away. Turning into the hurricane-force winds, Goss set out to rescue a near-dead man on a life raft somewhere in the vast wilderness of the merciless southern ocean. How he did it makes this extraordinary tale as amazing as it is thrilling.

For Gary Jobson—the three-time All American sailor, America’s Cup winner, Fastnet Race winner, and ESPN sailing commentator since 1985—sailing is life. In 2003, he was diagnosed with lymphoma, and here he relays the tumultuous diagnosis and treatments endured before the cancer went into remission. Through remission he remembers how his life has intertwined with some of the greatest sailors, how the sport has changed since his childhood, how the public view of sailing went through a revolutionary change with the advent of ESPN, how sailing can create lasting bonds of friendship that endure, and how sailing offers everything from the highest of adventures to the simplest of pleasures. This uplifting memoir also includes a foreword by Ted Turner.