ABOUT THE BOOK If you've ever listened to an enthusiastic juice faster, her testimonial can come across as a little far-fetched. From dropping 10 pounds to sleeping better, having better skin, and banishing grumpiness and chronic fatigue from the day to day grind, it seems as though there is nothing that a couple of days of juice fasting cannot do. While fasting and cleansing for ritual purposes has been part of human history for millennia, the juice cleanse has enjoyed a popular resurgence in recent years. Brands like Cooler Cleanse, Joos, Shakeology, and BluePrint Cleanse are only a couple examples of the many juicing options that have appeared on the market in the last decade or so, all catering to men and women who want to look better and, perhaps more importantly, feel better. Master Cleanse, for example, originated in 1940 as a cure for stomach ulcers before the developer revived it in the '70s as a tool for weight loss. In fact, the weight loss that accompanies refraining from food seems almost a second thought when reading what juice cleanse companies promise the world: everything from increased fertility and normalization of blood pressure to clearer skin and better digestion. No wonder Americans seem infatuated with the liquid diet! In promising to cleanse the body of toxins built up by lack of exercise, improper diet, and contact with everyday chemicals, it seems the answer to a slew of health problems caused by living in our modern world. MEET THE AUTHOR Julie Kim has a degree in English from Dartmouth College and is currently working on her MPhil in Multi-discplinary Gender Studies at Cambridge University. Her main interests include the study of politics and the formation of nationality, early modern British literature, and the construction of culture. She is passionate about nutrition and holistic health and spends her days twisted in various yoga poses, sometimes with her dog Greta by her side. EXCERPT FROM THE BOOK Shakeology is the most gentle of the three juice cleanses in this guide. It is not the traditional cleanse in the sense that one must refrain from all solid foods while on this diet, but the company claims that replacing one meal a day with one of their proprietary shakes will help the body eliminate toxins while feeding the body much-needed nutrients and minerals. Shakeology is also the safest of the three options if you follow their recommended plan: not only replacing one meal a day with this shake, but exercising three times a week and following a balanced diet. A typical shake, with only 160 calories and 15g of protein, boasts a treasure trove of antioxidants to fight free radicals and enzymes to aid digestion, putting some weight behind their promise to detox the body. Because Shakeology is not a juice fast but rather aims to be a long-term lifestyle change, you will not lose rapid pounds on this diet though it may be easier to keep them off in the long term. Since sources like the Mayo Clinic acknowledge that 3,500 calories equals about one pound of fat, you need to burn 3,500 more calories than you consume to lose one pound of fat. While losing one of two pounds a week on the Shakeology diet can be expected with little change to physical activity, any more would be tough without extensive exercise. CHAPTER OUTLINE Cleanse Diets: How to Lose Weight With Shakeology, Blueprint Cleanse, Master Cleanse, and More! + Introduction + Shakeology + BluePrint Cleanse + Master Cleanse + ...and much more

This is the first book devoted exclusively to the Master Cleanse since Stanley Burroughs wrote the original book in 1976. Written in a clear, simple style, it is based on the author's coaching hundreds of people, both live and on one of the largest Internet bulletin boards. It covers the widespread nature of obesity, the body's method of handling toxins by storing them in fat cells, how to do the cleanse, what detox symptoms are, what to do about them and what pitfalls to avoid. This book also contains personal experiences from scores of people as they did the cleanse day by, what to expect, which days are the worst, how the cleanse affects women, what ingredients to buy and answers the 70 most frequently asked questions. The author, Peter Glickman, has been a chiropractic clinic director, chelation clinic director (alternative medical procedure for plugged arteries), contributing editor to an online alternative health newsletter and president of two computer software companies.

The founders of the massively popular Blueprint Cleanse—beloved by celebrities, foodies, and media people for reliable relief from the excess, overindulgence, and toxins we are all exposed to every day—share The 3-Day Cleanse, inviting everyone to benefit from this at-home juice cleansing program. Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-Day Cleanse offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse. This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets, and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include guidance on battling the urge to cheat and working the cleanse into a busy lifestyle. Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!

More than 130,000 copies sold. Translated into eight languages. The modern addition to Stanley Burroughs' original lemon juice, maple syrup & cayenne pepper Master Cleanser. This addition contains answers to the 90 most common questions, personal experiences from dozens of people, and indexes to allow you to instantly find your answers. "The Master Cleanse is simple and combines & surpasses many other detox methods. It literally has been a God-send to my practice. I am grateful to Peter for seeing, loving and promoting the values of this cleanse." James F. Coy, MD, Past President, American Academy of Environmental Medicine. "The Master Cleanser is a valuable healing tool when used in the right ways. I have worked with thousands of people in overseeing their detoxification programs. Peter Glickman's book is a useful guide filled with anecdotes, experience and guidance for those wanting to learn more about cleansing." Elson M. Haas, MD, Integrated Medicine Physician, Author of The New Detox Diet.

The Master Cleanse Diet is often referred to as the Lemonade Diet, the Cayenne Pepper Diet or the Maple Syrup Diet, however the premise of all these diets are the same. It is a simple 10 day plan through which your body gets a complete detox. During this time you will lose weight, clean your digestive system and finish feeling happier, healthier and more energetic than you have in years. We're not always as kind to our bodies as we should be, and even when we make an effort to be healthy the truth is that our bodies are riddled with toxins from an accumulation of bad habits. Sometimes we need to spend some time cleansing our body from all these impurities, and this is where the Master Cleanse diet comes in. Here Is A Preview Of What You'll Learn The benefits of a detox How to do the Master Cleanse and Lemonade Diet for the best results A pre-cleanse plan to ease into the Master Cleanse A post-cleanse plan to ease out of the Master Cleanse Tips and tricks to detox Frequently asked questions Free Bonus: 101 Secrets For Weight Loss Success And much more! Benefits of a Detox The benefits of doing a detox are long and varied and there is no denying that you will feel better once you've done it. Remember to listen to your body throughout the program and to allow your body time to release itself of all the impurities that have been building up over the years. You'll have more energy. You'll lose weight. Your skin will shine. You'll get sick less often. You'll find it easier to cope with stress. You'll look at your dietary lifestyle in a whole new way. You won't have to reach for the breath mints. You'll sleep much better and wake up feeling refreshed. tags: master Cleanse, master cleanse diet, lemonade diet, master cleanse for beginners, lemonade diet for beginners, detox for beginners, how to detox, master cleanse diet book, how to lose weight, natural weight loss, lose weight naturally, detox for weight loss, how to lose weight fast, weight loss diet, lose weight, lose weight naturally fast, how to lose belly fat, how to lose weight for life, weight loss motivation, weight loss books, health and fitness, cleanse, detox cleanse

A comprehensive guide to cleansing and detoxing the body—and maximizing the amazing results of the Master Cleanse Diet. The Lemonade Diet is simple and powerful. The recipe takes only minutes to learn, and when done correctly the cleanse is surprisingly easy and completely safe. But there’s more to it than just drinking the lemonade mixture. The Complete Master Cleanse offers a step-by-step program that unleashes the full power of the Master Cleanse and all its health benefits. Tom Woloshyn shares the amazing results, helpful information, and insightful tips he’s gained from personally coaching thousands of people on the best way to follow The Lemonade Diet. Much has been learned about detoxing since the Master Cleanse was first developed over thirty years ago, and this up-to-date book explains clearly how and why cleansing can improve all aspects of your personal health, including: •Increasing Energy •Balancing Your Body’s pH •Losing Weight •Reducing Swelling and Pain •Alleviating Allergies •Flushing the Colon •Improving Skin and Hair •Ridding Your Body of Parasites

Discover What You Need To Know About the Master Cleanse Diet!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover proven information about how to use a Master Cleanse Diet to benefit your health. Millions of people have already tried the Master Cleanse Diet and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem their health is, but are unable to change their situation, simply because they don't have the proper information to work with.This book goes into what the Master Cleanse Diet is all about, the health benefits of undergoing a Master Cleanse, how to set up the Master Cleanse, the ingredients that you will need, as well as some common mistakes to avoid. It is important to be safe while undergoing any type of "cleanse" and you need all of the information before starting out.Here Is A Preview Of What You'll Learn... Health Benefits Of The Master Cleanse Pros And Cons of The Master Cleanse Diet Ingredients You Will Need Common Mistakes To Avoid Take action right away to understand what you need to know by downloading this book, "Master Cleanse: The Ultimate Beginner's Guide for Understanding the Master Cleanse Diet And What You Need to Know", for a limited time discount!