Chu Gar Gao

Chu Gar Gao
Title Chu Gar Gao PDF eBook
Author Roger D. Hagood
Publisher
Pages 150
Release 2012-09-01
Genre
ISBN 9780985724023

Download Chu Gar Gao Book in PDF, Epub and Kindle

A rare treatise of Hakka Chu Gar Southern Praying Mantis boxing that includes: Chu Gar Mantis history, boxing transmission, six Chu Gar areas, three kinds of Chu Gar in China; Chu Gar Mantis personal records - Sifu Chen Ching Hong, Sifu Yip Sui, Sifu Cheng Wan, Sifu Cheng Chiu, Sifu Dong Yat Long, Sifu Ma Jiuhua, Past Masters in Charge; Chu Gar applications - Single Bridge Tsai Sao, Double Bridge Dui Jong, Mang Dan Sao Dui Jong, Ying Sao Shadow Hand, Gow Choy Hammer Fist, Locking Hands, Bridge, Tan Sao, and Ginger Fist, Double Bridge Gwak Sao, Sticky Hand and Intercepting Hand Bao Zhang Palms; Chu Gar shadowboxing forms in pictorial - Som Bo Gin (Three Step Arrow) and Som Gin Yu Kiu (Three Arrows Shaking Bridge form); and more.

Chu Gar Fist

Chu Gar Fist
Title Chu Gar Fist PDF eBook
Author Roger D. Hagood
Publisher
Pages 126
Release 2015-06-30
Genre
ISBN 9780985724085

Download Chu Gar Fist Book in PDF, Epub and Kindle

English language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s. Featuring Sifu Anthony Chan, Hong Kong. IN THIS BOOK: PRELIMINARY / WARMUP EXERCISES Arm Swings Back Strokes Fic Sao 1 & 2 Wrist Circles Open the Chest MANTIS HORSE STEPPING Forward - Back Cross Steps Shifting Horse Steps Run the Horse SOM BO GIN SINGLE MAN FORM - HARD BRIDGE Introduction to Som Bo Gin Different Charcters - Same Pronunciation Hard and Soft Bridge SOM BO GIN HARD BRIDGE STEP BY STEP Only Line Three is Different SOM BO GIN: CHU - SUN VARIATIONS Lines 1 - 3 12 BASIC HAND SKILL COMBINATIONS Introduction to 12 Skills Summary of External Work Summary of Internal Work BASIC FIST FORMS Tiger's Mouth Phoenix Eye Ginger Fist HAND SKILLS 1 - 12 STEP BY STEP Glossary of 12 Basic Hand Skills TAN ZHUANG - SOM BO GIN SOFT BRIDGE FORM Introduction to Tan Zhuang SOM BO GIN SOFT BRIDGE - STEP BY STEP MANTIS SHAPE FROM FORM TRAINING Introduction to 2nd Form CHU KAI MING'S 2nd FORM STEP BY STEP ANTHONY CHAN SIFU'S INTERVIEWS A true Hakka Mantis Historian Previously Undisclosed Details Book Details: Hardcover Premium Full Color 126 pages 475] Photographs English Language Library archive quality and more In addition to this first generation complete single man transmission, read about Lam Sang (Kwongsai Mantis) and Lao Sui's (Chu Gar) opposite Schools, in 1930s Sau Kei Wan, and an early book published stating Lao Sui was injured by a wanderer (and perhaps later succumbed from this injury) and much more This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now

Eighteen Buddha Hands

Eighteen Buddha Hands
Title Eighteen Buddha Hands PDF eBook
Author Roger D. Hagood
Publisher
Pages 168
Release 2012-08-01
Genre
ISBN 9780985724016

Download Eighteen Buddha Hands Book in PDF, Epub and Kindle

A rare instructional treatise of Chinese boxing from the Kwongsai Dragon-Tiger Mountain, Bamboo Forest Temple, Praying Mantis Clan, as transmitted by the late Grandmaster Lam Sang. Details include stories of Lam Sang's supernatural ability such as Poison Snake Staff, Sun Gazing, and Light Body Skills. Boxing principles elaborated are Body posture, Rooting, Sinking, Center-line, Spiral power, Contact-control-strike, Intercepting and sticky hand, Bridging, Anticipating-telegraphing, Dead and live power, Form and function, 4 word secret, Dim Mak vital points and more. Boxing Fundamentals included are Footwork: Chop, Circle, Advance, Shuffle step, Turnarounds, Side to side; Kicks, Sweeps, Takedowns, Grappling, Chin Na Seizing, Hook hands, Elbow strokes, Dui Jong, Sticky hands, Forms, and Phases of training. Eighteen Buddha Hand techniques, 9 defensive, 9 offensive, are illustrated in color with instruction in attributes, function and vital point targeting. Boxing maxims of strategy and tactics are included.

Kwong Sai Jook Lum Gee

Kwong Sai Jook Lum Gee
Title Kwong Sai Jook Lum Gee PDF eBook
Author Gin Foon Mark
Publisher
Pages 90
Release 2012-08-17
Genre
ISBN 9781427695239

Download Kwong Sai Jook Lum Gee Book in PDF, Epub and Kindle

This book features the teachings and training methods of Granmaster Gin Foon Mark. Grandmaster Mark's legacy is Kwang Sai Jook Lum Southern Praying Mantis. Read about the history of the style, training tips and methods from the master, and anecdotes from his more than 80 years studying Chinese martial arts.

Secrets of Northern Shaolin Kung-fu

Secrets of Northern Shaolin Kung-fu
Title Secrets of Northern Shaolin Kung-fu PDF eBook
Author Brian Klingborg
Publisher Tuttle Publishing
Pages 138
Release 1998-11-15
Genre Sports & Recreation
ISBN 146291697X

Download Secrets of Northern Shaolin Kung-fu Book in PDF, Epub and Kindle

Master the northern style of Chinese Shaolin Kung Fu with this illustrated martial arts guide The Secrets of Northern Shaolin Kung-Fu: Pek Sil Lum is a comprehensive guide to the theory and practice of the traditional Chinese art known to the West as Northern Shaolin Kung-Fu. It includes a historical overview, basic positions, and authentic forms and techniques. Pek Sil Lum is especially renowned for its repertoire of kicking techniques, ranging from simple front kicks to jumping twirling crescent kicks to the dreaded tornado kick, and includes open- and closed-hand strikes and a number of weapons forms.

Authentic Shaolin Heritage

Authentic Shaolin Heritage
Title Authentic Shaolin Heritage PDF eBook
Author Jin Jing Zhong
Publisher Lulu.com
Pages 282
Release 2006-09-01
Genre Sports & Recreation
ISBN 184728406X

Download Authentic Shaolin Heritage Book in PDF, Epub and Kindle

Devoted to the most enigmatic and little-known aspect of training of Shaolin monks. Training methods allow supernatural abilites to develop, far beyond abilities of an ordinary man. The book was writen with the blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing, nicknamed "The Golden Arhat," one of the best Shaolin fighters of all times. These secret practices traditionally called "72 arts of Shaolin" or the essence of the Shaolin Combat Training.

Living Beings

Living Beings
Title Living Beings PDF eBook
Author Penelope Dransart
Publisher Routledge
Pages 256
Release 2020-06-03
Genre Social Science
ISBN 1000182983

Download Living Beings Book in PDF, Epub and Kindle

Living Beings examines the vital characteristics of social interactions between living beings, including humans, other animals and trees.Many discussions of such relationships highlight the exceptional qualities of the human members of the category, insisting for instance on their religious beliefs or creativity. In contrast, the international case studies in this volume dissect views based on hierarchical oppositions between human and other living beings. Although human practices may sometimes appear to exist in a realm beyond nature, they are nevertheless subject to the pull of natural forces. These forces may be brought into prominence through a consideration of the interactions between human beings and other inhabitants of the natural world.The interplay in this book between social anthropologists, philosophers and artists cuts across species divisions to examine the experiential dimensions of interspecies engagements. In ethnographically and/or historically contextualized chapters, contributors examine the juxtaposition of human and other living beings in the light of themes such as wildlife safaris, violence, difference, mimicry, simulation, spiritual renewal, dress and language.