This Pain & Symptoms Tracker is the perfect way to keep track of any condition that causes you pain or other symptoms Pain & Symptom Tracker Features: Assessment Page Goals Page Sleep and Weather Stress and Pain Type and Location Of Pain Meals, Snacks, Supplements, Medication... Symptoms Dotted Grid To Journal About Your Day 3- Pages For Notes At The End Of The Journal 6" x 9" - 120 pages

This Pain & Symptoms Tracker is the perfect way to keep track of any condition that causes you pain or other symptoms Pain & Symptom Tracker Features: Assessment Page Goals Page Sleep and Weather Stress and Pain Type and Location Of Pain Meals, Snacks, Supplements, Medication... Symptoms Dotted Grid To Journal About Your Day 3- Pages For Notes At The End Of The Journal 6" x 9" - 120 pages

This Pain & Symptoms Tracker is the perfect way to keep track of any condition that causes you pain or other symptoms Pain & Symptom Tracker Features: Assessment Page Goals Page Sleep and Weather Stress and Pain Type and Location Of Pain Meals, Snacks, Supplements, Medication... Symptoms Dotted Grid To Journal About Your Day 3- Pages For Notes At The End Of The Journal 6" x 9" - 120 pages

Daily pain and symptoms record book with any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not have noticed. DAILY ACTIVITIES: Energy level, sleep, exercise PAIN & MOOD TRACKERS this book contains pain vs mood trackers, as well as time of day pain scale tracking to help identify triggers, patterns and assist with pain management. ENERGY & MOOD TRACKERS this is a energy vs mood track to indentify triggers, keep track of your mental health and energy levels - especially useful for people who deal with the symptoms of fatigue and low mood. SYMPTOM TRACKERS track all your different symptoms, frequency, severity, duration and more - to help keep an eye on any improvements or otherwise in your chronic illness. FOOD DIARY this section is to promote a holistic lifestyle approach and see how foods may affect you. MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care. GRATITUDE PROMPTS including "who are you thankful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms for sufferers of chronic illness. 122 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises

This Pain & Symptom Tracker Journal is very suitable to keep records for any disease that causes chronic pain or other daily symptoms. If you are looking for a book to help write down your body record or your thoughts, track your pain and use as a tool in your self-care. Features: ★ Sleep quality ★ Mood tracker ★ Stress Level ★ Pain level/area ★ Food Diary ★ Pain intensity ★ Symptoms ★ Triggers ★ Plenty of space: 110 pages ★ Premium glossy-finished cover design ★ Perfectly sized at 6" x 9" ★ Printed on high quality For more related products, click on the author name above.

CHRONIC PAIN and Chronic Illness - Pattern Catching, Symptom Tracking Journal If you've been suffering from chronic pain for a while and have thought of creating a pain journal and mood tracker for quite some time, then this journal will be your real sidekick. Through observation of your symptoms and triggers during the day, you can easily highlight trends and track the effectiveness of your current treatments. Sharing these details with your healthcare team can drastically improve your chronic pain management. Instead of needing to mentally recall how often you have felt pain or how severe it was, you can easily refer to your journal for a detailed record and description. You'll be able to track daily: The overall level of pain, Locations of pain, Interference of pain on your sleep, The effect of weather changes on your pain, Your fatigue during the day, Your mood, Exercise level, Medications and/or supplements. You'll also have a section for your notes so that you can add additional triggers, water intake, pain patterns that you've noticed as well as your body's reactions to certain food groups. Each day consists of 2-pages of trackers. They are not pre-dated so that you can use whenever needed. You'll have total of 122 tracking pages. This journal is a life changer for chronic pain sufferers, their doctors, caregivers, family and friends. Also would make a thoughtful gift to someone you love who is in need of this health tracker.

Keep a record of your daily pain and symptoms with this beautifully designed journal that's perfect for any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your healthcare providers, and may help reveal trends and patterns that you may not have noticed. This detailed logbook also includes a mood tracker, food and water intake tracker, and room for noting environmental triggers, to provide a holistic view of your health and symptoms. Fields are included for: mood activity level sleep quality energy level weather water intake food intake (with reactions and triggers) medications, supplements, and side effects pain location, type, severity, triggers, and treatment miscellaneous notes A great gift for anyone newly diagnosed with a chronic condition, or starting the journey toward better health and wellness, this pain and symptom workbook helps keep the often confusing symptoms of the condition organized and easier to track. Space for 90 days of symptom logging Undated pages let you start, stop, and take breaks whenever needed Bonus lined and dot grid pages for free journaling, notes, and creating graphs to track symptom trends over time Beautifully designed cover with a chic floral pattern 6x9 softcover with a matte finish 200 pages Scroll up and click 'buy' to grab one today!