We are so influenced by others and our foundation beliefs and thoughts that we give up easily. We don't even give a second thought and just go with the flow of the world. This book will give you the details of what we are missing out to conquer on small things daily to boost our motivation. The simple methods and change of perspective would help you achieve daily small goals and dream about future long goals. To give value to all my readers and give them simple ways of how they can tackle any hindrance in their own life and can influence others for the same.

Discover the transformative power of self-love in "Self Love: Loving Your Soul." In this compelling book, 22 authors from four countries courageously share their most vulnerable stories of tragedy to triumph, test to testimony, and victim to victory. Through their authentic narratives, they delve into the depths of real-life issues that resonate with readers in today's world. From heart-wrenching tales of loss and adversity to inspiring accounts of resilience and growth, these stories illuminate the path to self-discovery and acceptance. Embark on a journey of self-reflection and empowerment as you witness the incredible capacity of the human spirit to heal and thrive. "Self Love: Loving Your Soul" is a captivating anthology that offers a poignant exploration of the challenges we face and the triumphs we can achieve through self-love. Spanning multiple continents and perspectives, this collection of true stories connects readers to the shared experiences of individuals navigating life's complexities. Each chapter invites you to witness the authors' intimate journeys, as they find strength in vulnerability and uncover the beauty of self-acceptance. With unwavering honesty, these authors offer insights, wisdom, and inspiration, empowering readers to embark on their own path to self-love. Prepare to be moved, uplifted, and forever transformed by the resilience and triumphs captured within these pages.

Parenting is hard. It's one of those universal constants, like water being wet or grass being green. And being neurodivergent can add an extra layer of tricky to the whole thing. So what can you do? Speaking from a wealth of experience as both a mental health expert and an autistic parent, Pooky Knightsmith guides you through the joys and challenges of raising children in a neurotypical world. From self-care and special interests to meltdowns and managing conflict, the tips and strategies in this book will help you to build a positive relationship with your child, whether they're neurotypical or neurodivergent, all while looking after your own mental health. Always authentic, always practical, sometimes funny, and never judgemental, this book is an essential read for ADHD and neurodivergent parents (and future parents!) looking for advice from someone who's been there and made it work.

This is my life, and what the hell happened to it? Do you feel that your life is out of control and that one more loss is too much to handle? Do you obsessively try to control your world into a safe and loving place? Do you obsessively worry about your tomorrows and all the “what ifs”? Do have issues with trust or emotional intimacy with others? Do you carry anger toward other people, places, and things that may be a part of your past? Do you feel that you are fighting just to survive? Do you long for true love and belongingness? Do you feel emotionally that you are not safe? Do you doubt yourself and your abilities to live life your way? Do you worry that if people found out who you truly are, they will reject you? Do you feel that you need to earn others’ respect? Do you constantly feel shame and guilt just because you exist? Are you consistently trying to prove that you are worthy? Do you consistently isolate when times get hard? Do you focus on fitting in rather than sharing who you are? Do you compulsively drink, do drugs, exercise, eat, starve, etc. to kill the pain of anxiety? Do you struggle with initiating new projects or perhaps keeping a job? This then is the legacy of childhood trauma. It represents the obstacles we all face as we take our journey into healing. You can overcome. We all can.

In this groundbreaking relationship book, positive emotions expert Barbara L. Fredrickson gives us an entirely new way of understanding love and appreciating its benefits. “A radically new conception of love.”—The Atlantic Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Barbara L. Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe. Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion. “I wish I had known years ago about...Barbara Fredrickson...In particular her theory that accumulating ‘micro-moments of positivity,’ like my daily interaction with children, can, over time, result in greater overall well-being.”—Jane Brody, The New York Times

The midlife years are only the beginning - a transformational edit for your very best life. In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality. She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed. Now better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years. Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered. Let The Midlife Edit inspire you to invest in yourself, to imagine the life you truly desire - and to be seen, as you never have been before.