The documentary comic books of the For Beginners series deal with complex and serious subjects. They attempt to untimidate and uncomplicate the great ideas and work of great thinkers. The movements and concepts dealt with are placed in their historical, political and intellectual contexts. The books are painstakingly researched, humourouly written and enlivened with classic comic-strip illustrations, photographs, paintings, etc. The range of subjects covered is truly vast and varied Malcom X and the New Age guru Castenanda, Shakespeare and Foucault, Jewish Holocaust and Arab and Israel, Structuralism and Biology.

Never thought that YOU could knit? Well, Che Lam's Learn How to Knit with 50 Squares is a gift for your creativity, offering you all the essential skills that you need, one stitch at a time. Learn a new stitch by knitting a square, following a clear step-by-step tutorial and chart. By the time you've finished the square, you've practiced the new stitch, and you're ready to move on to the next one-quick and easy! The squares are organized according to skill level, progressing from basic knit and purl stitches to more challenging techniques, such as cable and lace. And at the back of the book you'll find a handful of inspirational projects that show you how to combine your blocks for unique and stylish results.

Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.

Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.

Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming

Chess openings are the most important part of every novices journey and the most fun. The most common and important openings are presented in an easy-to-use format with large, frequent diagrams showing every position along with clear explanations of the goals, objectives, and concepts behind the moves. No other book so perfectly presents the openings in a manner so easy to learn and use. 176 pages.

Combat sports & self-defence.