“If Brian Freemantle isn’t the best writer of spy novels around, he’s certainly, along with John le Carré, in the top two” (The Philadelphia Inquirer). Charlie Muffin was once the toughest agent in British intelligence. He wasn’t strong, fast, or charming, but he knew how to survive. When his agency branded him a traitor, he eluded their pursuit for years. After eventually proving his innocence, he’s invited back into The Firm. But only just. Consigned to a monotonous desk job, it takes months for Charlie to get a real assignment. A KGB agent in Tokyo wants to defect to the other side. Charlie’s role is to bring him across. But as Charlie has learned from all those evasive years, there’s never anything simple or safe about running away. This ebook features an illustrated biography of Brian Freemantle including rare photos from the author’s personal collection.

"After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit rock bottom after a near-fatal six-day binge ended in a hail of bullets. Then he found running, and it has helped keep him sober, focused and alive. He began to take on the most extreme endurance races, such as the 155-mile Gobi March, and developed a reputation as an inspirational speaker. However, after he made the documentary Running the Sahara, narrated by Matt Damon, which followed him on a 4500-mile crossing of the desert and helped raise $6 million, he was sent to prison after failing to complete his mortgage application properly. It was while he was in jail that he became known as 'The Running Man' as he pounded the prison yard, and soon his fellow inmates were joining him, finding new hope through running. Now, in his brilliantly written and powerful account, Engle tells the story of his life and how running has brought him so much pleasure and peace. Like such classics as Born to Runor Running with the Kenyans, this is a book that anyone who has ever found solace in the freedom of running will enjoy"--Google Books.

Run Charlie Run tells the story of Charlie Bates, a former inmate determined not to go back into an institution of confinement and sanctioned savagery. With Craigslist as his saving grace, he makes his escape from California to New York meeting some colorful characters along the way. This tale provides a closer look at how the criminal justice system is packaged and presented to the general public as well as provoke them to question what Americans have grown to readily accept.

Here are 19 short stories about Canadian politics and government. These fictional "inside accounts" of political and governmental events, discussions and decisions give the reader an unvarnished view into how Ottawa works. That is, how politicians think, what it's like to live with the pressures of decisions, and what kinds of issues and preoccupations confront political activists, organizers, prime ministers, governments, elected politicians, their staffs and lobbyists. It covers people trying to do their best for the country, and those less idealistic. The stories go from the recruitment of a candidate, through an election campaign, to appointment to Cabinet then to decline in political fortune, defeat and what happens after. In between are stories about political staff, a lobbyist, an Opposition MP who takes things seriously, and a Government MP that does not, political leadership, and even how a single person missing from a situation changes the outcome. So the various stories cover honesty and dishonesty, loyalty and disloyalty, marital fidelity and marital betrayal, political wisdom, political stupidity, luck both good and bad, how things might happen, or are planned to happen, are hoped to happen or didn't happen. Nothing in Government and politics is as simple as it sometimes seems, but sometimes the confusion is deliberate. For anyone interested in Canadian politics, these stories will inform, amuse, confuse, and beguile you....

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.