Is the year ahead looking much the same as the last? Another 365-day grind of meetings, dinner dates, and deadlines? If so, try this book--the perfect gift for the adventurous reader. Part instruction manual, part therapy, part religious cult, part sheer anarchy, This Book Will Change Your Life will help you poke a stick in the spokes of your routine. It's not the soft-hearted kind of book that's interested in what you have to say; rather it contains 365 daily orders, each one of which could turn your humdrum existence into a daily free-fall. Whether learning to tell one joke properly, spending an hour talking to a tree, or choosing a motto to live by, This Book Will Change Your Life will lead you to make every day of the next year the first day of your new life.

The Life Journal is a book for anyone seeking change. Whatever your circumstances, whatever challenges you may be facing, and whatever your dreams and aspirations, bringing about significant and lasting change requires nothing more than a notepad and pen. In this remarkable book, you'll learn how - using nothing more than a notepad and pen - you can: - Improve your memory by a factor of 7! - Achieve significantly higher grade point averages at school and college! - Boost performance and productivity at work by 20-30%! - Alleviate pain by up to 47%! - Achieve 2x more effective and sustained weight loss and - Increase the likelihood of you reaching your life goals by 50%! In addition, you'll discover how and why keeping a life journal can completely transform your physical health and wellbeing. Clinical studies have demonstrated that specific journal writing techniques can lead to significant health improvements including: - improved liver function - a strengthened immune system - reduced stress hormones - reduced high blood pressure and - improved lung function Many chronic, debilitating illnesses including asthma, alcohol and drug addiction, arthritis, cancer, eating disorders, HIV infection, cystic fibrosis, chronic pain, insomnia, post-traumatic stress disorder, depression and post-operative healing, have all been shown to respond positively to the techniques outlined in The Life Journal. Patients who use these methods experience alleviated symptoms, faster recovery and significant improvements to their quality of life. Drawing from the latest research, incorporating inspiring anecdotes and quotations, and containing a step-by-step practical guide with an easy-to-follow action plan, The Life Journal is both informative and uplifting. It contains a timely message inspiring and challenging readers to transform their lives and realise their dreams with nothing more than a notebook and pen.

A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.

Silver Lining Journal is a self-explanatory journal which is designed to help you find yourself through a series of prompts to bring a positive change in your life. How well do you know yourself?What do you want from your life?This journal will help you answer the arduous questions about life. Every chapter in the journal contains a principle which can leverage readers to attain a prosperous and mindful life. It includes a planner and chart where you can write about your goals and plan your future because people don't plan to fail but fail to plan.