Challenge Everything. Act Now. Change the World. This book will show you how. Blue Sandford was named by The Times as one of "Britain's Greta Thunbergs" (Dec 2019) The main concern of young people is climate change and how to combat it. This book, the only official handbook from Extinction Rebellion Youth, will help you to change your life and change the world for the better. Written by a founder member of Extinction Rebellion Youth London, this is no greenwashing book - it's an important call to action. A manifesto to show young people how to save the planet by questioning modern life. This book asks you to challenge everything – challenge government (protest and take peaceful action where necessary), challenge business (decide who you want to support, decide who you want to boycott), and above all to challenge yourself – how can you change your life to make a difference. Filled with stories, essays, slogans and inspiring illustrations, this book covers consuming, actioning, boycotting, campaigning, striking, questioning, rewilding and reconnecting with our planet.

“Reading this will lead you to a better life.” —Dean Nelson, author of God Hides in Plain Sight In The 100 Thing Challenge Dave Bruno relates how he remade his life and regained his soul by getting rid of almost everything. But The 100 Thing Challenge is more than just the story of how one man started a movement to unhook himself from consumerism by winnowing his life’s possessions down to 100 things in one year. It’s also an inspiring, invigorating guide to how we all can begin to live simpler, more meaningful lives.

Betrayals of trust, poker cheats, ambitious barristers, cyber bullies, lost diplomats and revenge are just some of the themes explored in this collection of short stories. As Mike Craven introduces Detective Inspector Avison Fluke and the rest of his characters from Cumbria's Force Major Incident Team, in tales where little is at seems, the only thing you can do is Assume Nothing, Believe No One, Challenge Everything.In F.I.I., Fluke is called to the bedside of a malnourished child. Why is she so thin? Why is her mother so keen to help? Is she ill or is something sinister happening? As Fluke gradually exposes a mother's shocking secret, his belief in human nature is tested to the absolute limit. But even with a full admission the case might still have one last sting in the tail...In Under the Gun, Fluke finds himself playing poker at the FMIT monthly get together. These social events are supposed to be fun, a way for the team to relax and enjoy each others company outside the pressures of work. So why is Fluke cheating? Will anyone find out, and more importantly, what will happen if they do? Because this isn't about money, it's about bragging rights and bragging rights are priceless...Mot Juste sees Fluke giving evidence at court. Part and parcel of the job, Carlisle Crown Court is like a second home. The crimes FMIT investigate result in huge prison sentences so it's no surprise they attract their fair share of not guilty pleas. Called to give evidence, Fluke is questioned by an ambitious barrister who will ask anything, and go anywhere to get his client off. Nothing unusual in that, if you're facing fifteen years, why not throw the dice? But Fluke's antenna is up. Because this time he's been called as a witness for the defence. And he has no idea why...Skuttlebutt is the new social media site kids are dying to immerse themselves in. Sometimes literally. A farmer, desperate for answers as to why his son killed himself, asks Fluke to investigate. Although he's convinced the coroner's verdict was correct, Fluke asks Jiao-long, the team's resident computer genius, to give the boy's laptop a cursory examination. But Jiao-long doesn't do cursory examinations. He takes computers seriously and he finds something. On the other side of the Atlantic, in the middle of America's bible belt, lives an evil so abhorrent Fluke has no choice but to do something, even if it costs him his job. But how do you stop someone who lives thousands of miles away, who can't be extradited and hasn't even committed a crime?In the Sudan, flown in to assist the search effort for a missing diplomat, in Lost and Found Fluke finds himself stranded in the middle of a civil war. The embassy has given him a map, a mobile phone, an old Land Rover and not much else. So far he's driven over two hundred miles without picking up the scent of Olivia Stone and just wants to get back to the hotel for bath and a beer before starting again the next day. But this is Africa and nothing is ever straightforward. Fifty miles from the hotel, his Land Rover develops a mechanical fault and Fluke is about to find out there are things far worse than breaking down in the African bush at night...With Fluke in hospital, Detective Sergeant Matt Towler investigates the brutal murder of Eleanor Hobbs. She has been kicked to death in the street. With all evidence pointing to two brothers from the notorious Bunney family, Towler moves quickly to arrest them. But he is too late and the family have escaped justice. They were last seen in the Port of Whitehaven getting on a fishing vessel bound for Ireland. But Towler isn't convinced. He used to be a Para and he's heard the name Hobbs before. Towler doesn't think the Bunney family have fled at all. Because Eleanor's husband, Stan Hobbs, is A Different Kind of Animal...

High Price is the harrowing and inspiring memoir of neuroscientist Carl Hart, a man who grew up in one of Miami’s toughest neighborhoods and, determined to make a difference as an adult, tirelessly applies his scientific training to help save real lives. Young Carl didn't see the value of school, studying just enough to keep him on the basketball team. Today, he is a cutting-edge neuroscientist—Columbia University’s first tenured African American professor in the sciences—whose landmark, controversial research is redefining our understanding of addiction. In this provocative and eye-opening memoir, Dr. Carl Hart recalls his journey of self-discovery, how he escaped a life of crime and drugs and avoided becoming one of the crack addicts he now studies. Interweaving past and present, Hart goes beyond the hype as he examines the relationship between drugs and pleasure, choice, and motivation, both in the brain and in society. His findings shed new light on common ideas about race, poverty, and drugs, and explain why current policies are failing.

Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Forms and transforms in people, they become strong, focused, and vibrant-and wonderful things can happen. But when the spirit is down, nothing else seems to make a difference-because not too much happens. Many of us today find ourselves trapped in just such organizations. The spirit in our workplace, to say nothing of our own spirit, is getting a little tattered, showing the early stages of what Harrison Owen calls "Soul Pollution." Those in the advanced stages may find themselves plagued by exhaustion, high levels of stress, and the abuse of just about anything in sight, including spouses, substances, and fellow workers. So what is the secret to transforming organizations? The answer, says Owen, is simple: we must consciously be what we already are-natural, open, self-organizing systems. In The Power of Spirit, Owen examines the world of Spirit/Consciousness in organizations and offers help to those who find themselves dreading another day on the job in an organization seemingly bent on its own destruction, as well as the destruction of its members. He draws from what we are now learning about self-organizing systems to provides a practical application to the world of organizations, revealing the ways in which Spirit shows up in new, emergent organizational forms. Widely known for his Open Space Technology-a broadly used meeting management tool-Owen now pushes well beyond that surface appreciation and suggests deeper applications and implications, showing how what has been experienced in a typical "great meeting" with Open Space can actually be a 365-day-a-year reality. For all those interested in Spirit and spirituality, particularly in the workplace, individuals who are feeling down and out and buried by Soul Pollution in the workplace, and for current practitioners of Open Space Technology who are wondering what comes after a "great meeting"-The Power of Spirit will offer a pathway to positive transformation.