These days there are so much confusion and myths related to diet and exercise. However, it is not complicated. It is very easy to understand if you get the right input from the right source. This book is all about understanding our physical health, mental health and diet in a simple way. According to experts, physical and mental health is equally important. Both are required to lead a happy life. These days some people are aware of physical health, but most of them still ignore mental health. By reading this book, people will be aware of overall health and how they can achieve it easily. This book contains simple diet tips, exercise specific to ailments and some lifestyle changes.

In this celebration of the comfort and community to be found in a warm, well-made cup of chai, Kevin Wilson offers readers his famous chai recipes alongside meditations on how to live a simple yet full life. Dubbed “the CEO of Chai” by Bon Appétit magazine, Kevin Wilson is an expert on all things chai. When Wilson was a teenager, his family in Sri Lanka applied to come to America, but his was the only visa approved. A world away from his country and so many of his loved ones, he stayed connected to his culture and his family through chai. One day Wilson made a TikTok about how to make the perfect cup of chai—carefully crushing cardamom, cloves, peppercorns, and cinnamon bark, boiling them in milk, adding tea leaves, and stirring until he saw what he describes as “the color of a happy brown boy.” The video went viral and earned Wilson many fans who come for the useful guidance on how to make chai but stay for his wise meditations on how the perfect “cuppa” can soothe and sustain us—even in the most trying of times. In this book, Wilson shares his most popular recipes and introduces readers to making chai as a spiritual practice that involves patience and attunement to meld just the right combination of spices. In The Way of Chai Wilson beautifully describes how something as simple as a well-made cup of tea can bring us solace amid our struggles. While a steaming cup of chai can’t solve everything, it can help us tap into the power of patience, clarity, and intention.

◆內容：時事風潮、科技新知、戶外生活、工作生涯、健康專欄、名人小傳、美式生活、短篇故事等。 ◆適合高中以上，全民英檢中級及中高級程度。

The author is a nonpolitician but is passionate about his country and deeply concerned about the perils it faces, including the specter of World War III. The book is a tale—a fictional biography—of a Ukrainian security agent/spy who is engaged in the Russian dictator's war since 2014. It is a story of victories, defeats, love, comradeship, betrayal, and the highest of adventures. It is evidentiary—a serious look into the abyss, the end of times, which begins in Ukraine. It may be considered an allegory of our times.

"The Ben cao gang mu was the world's most comprehensive encyclopedia of natural history and medicine when it was published in China in 1593. In fifty-two chapters, the physician Li Shizhen evaluated the wisdom of two millennia about plants, animals, minerals, and artificial substances used in medicine and collected it with countless verbatim quotations and his own supplementary comments. A Catalog of Benevolent Items provides the first single-volume introduction to this vast record of the classical Chinese world. Edited and translated by Paul U. Unschuld, a leading expert on historical Chinese medical texts, this anthology offers little-known details of China's historical knowledge of nature; traditional Chinese medicine and its theoretical foundations; social and cultural facets of ancient Chinese civilization not documented elsewhere; and the information management of a sixteenth-century Chinese scholar. Thoughtfully curated and organized by theme, A Catalog of Benevolent Items provides an accessible gateway to this foundational work"--

Winner of the 2018 Taste Canada Awards - Culinary Narratives Vikram Vij, one of Canada’s great chefs, shares his story of the trials and triumphs in building a world-renowned food empire Fragrant with the smells of cumin, turmeric, fennel, and cloves, Vij reveals the story of Vikram Vij, one of Canada’s most celebrated chefs and entrepreneurs. Co-owner of the world-famous Vij’s Restaurant in Vancouver, his story is a true rags-to-riches tale of a college dropout from northern India who made it to Europe’s temples of high cuisine, then with a one-way ticket bound for Canada, found fame serving some of the world’s most transcendent Indian cuisine. Vij’s Restaurant, originally a fourteen-seat establishment known for its extraordinary flavours and spice blends, along with a firm no-reservation policy, received accolades from restaurant critics and patrons alike. A culinary journey that began in India as a boy enjoying the praise of visitors for his chai and biscuits, Vikram’s passion for Indian cooking and his lifelong mission to bring awareness to the culture he left behind have fueled his tireless drive in building a world-renowned food empire. Driven to succeed, Vikram realized his dream to launch five major initiatives under the Vij’s brand by age fifty, but with challenges and sacrifices along the way. For the first time, Vikram opens up about his struggles with prejudice, his mentors’ lasting lessons, and the painful demise of his marriage—both the successes and the failures that have shaped and sharpened one of Canada’s most unique and revered culinary talents.