Blending scientific studies, the author's personal experience, his experience as an ADHD coach, and a zany sense of humor characteristic of those with ADHD, Catholicism and ADHD: Finding Holiness Despite Distractions explores the effect ADHD can have on Catholics. The book begins by explaining what attention deficit hyperactivity disorder is and dispels myths that have circulated about this condition. It also offers an exploration of the importance of receiving an ADHD diagnosis and provides guidance on how to do so. A questionnaire is included for those who are not sure if it is worth it to seek a diagnosis or not. The struggles of a life with ADHD are detailed. These struggles affect not only a Catholic's spiritual life but also their day-to-day life. Hope is offered through how a person with ADHD can overcome those challenges and how those who love someone with ADHD can support their loved one in their struggle to manage ADHD and their spiritual life. The craziness of a life with ADHD is mirrored in this humorous and heartfelt book through a light-hearted tone, wacky humor, many footnotes filled with additional information and side thoughts from the author, and the author's genuine desire to help those with ADHD live the life God created them to have."With his astonishing grasp of the subject, Alex R. Hey provides an unparalleled set of resources for those combatting ADHD in the pages of this book. Anyone desiring freedom from distractions and lack of focus will find healing and sure encouragement in this excellent volume."-Shaun McAfee, founder of EpicPew and author of Filling our Father's House: What Converts Can Teach Us About Evangelization"Everyone knows how annoying distractions can be when you are trying to accomplish something important. This is especially true for people with ADHD. In his book Catholicism and ADHD FindingHoliness Despite Distractions, Alex Hey does an extraordinary job of combining theory with the practical. He provides a platform for people with ADHD to achieve and maintain focus in the practice of their faith. He gives the reader helpful tips to aid them to seek God more clearly. I read it and found myself better able to deal with distractions in prayer and the Mass, and I'm not ADHD." - Fr. Kevin O'Dell, Ph.D., MSW"Do you have problems focusing on prayer? Have you ever wondered if you have ADHD? Are you a family member of a person with ADHD and seeking guidance? All of this and more is covered in Alex R. Hey's book Catholicism and ADHD: Finding Holiness Despite Distractions. Alex shares his personal story and struggles in a compelling fashion while also connecting with our faith. In his journey, he also opens up the often-secret life of people afflicted with ADHD. Be sure to read the foot notes to get an even more personal look at how Alex manages ADHD and his faith journey. If you ever wanted to understand ADHD at a personal level, this is the book for you."-John Severino MA in psychology, founder of Catholic ADHD Coach.

Are you longing to hear from God, aching to know who He really is? The beautiful truth is this—we can encounter the living God today and every day in the pages of His Word. Whether you are a seasoned Bible reader or struggle to keep up with studying Scripture, Open Your Bible will leave you with a greater appreciation for the Word of God, a deeper understanding of its authority, and a stronger desire to know the Bible inside and out. Using powerful storytelling, real-life examples, and scripture itself, Open Your Bible will quench a thirst you might not even know you have, one that can only be satisfied by God's Word.

We know that Attention Deficit Disorder makes it tough for children to focus in school. But what happens when those kids grow up? How can they make the transition to a successful professional life? And how can newly diagnosed adults meet the challenges of the workplace? David Greenwood, an ADD sufferer who now works as a well-respected PR consultant, answers the question for anyone who wants to thrive with ADD or ADHD—not just survive! Learn how to: Identify the major features of Attention Deficit Disorder and become aware of how they affect aspects of adult life, particularly in the office Tailor a career to minimize the effects of those symptoms Highlight the positive characteristics of Attention Deficit Disorder, such as hyper-focusing and creativity, and leverage them to achieve professional success Overcoming Distractions includes plenty of case studies, testimonials from ADD/ADHD specialists, and numerous action plans for making Attention Deficit Disorder work for you.

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

Converts often bring to the Catholic Church an evangelical zeal that can renew and energize even the most tired and battle weary among us. The Church is hurting for enthusiastic voices to proclaim her teachings on truth and morals. In these pages, Shaun McAfee, a convert from Evangelical Protestantism shows how we can take the best tools of evangelization and use them to reach countless souls with the fullness of the Christian Faith. With Shaun's help, you'll learn simple ways you can make the visitor in your parish more at home, how to speak compellingly about the Faith, simple ways to integrate daily Scripture reading into your life, why small groups are important for spiritual enrichment, and how to communicate with souls who have never considered joining the Catholic Church. The simple steps Shaun outlines in these pages will also show priests and lay leaders how to more effectively engage modern society with our Catholic Faith. Our society is awash in secularism. It's eating away at the sense of God, and the emptying of the pews in our own parishes is its natural effects. What we need is a renewal of enthusiasm for the battle against secularism and this book is a beginner's guide to getting us back on track.

God is always speaking . . . even when He doesn't use words. We live in a post-verbal society that communicates through images--television, smartphones, the Internet--and our Creator longs to communicate with us visually if we'll live with our eyes wide open. With absorbing insight, Seeing the Voice of God demystifies nighttime dreams and daytime visions, revealing the science behind the supernatural and giving you a biblical foundation for making sense of what you see. You'll also: · learn to discern if what you see is from God · study the ten most common types of dreams · discover spirit, mind, and medical tips for better dream recall · interpret dream symbols and imagery · review the best iPhone and Android sleep cycle apps Includes a comprehensive Dream Symbols Dictionary with over 1,000 biblical definitions.