This booklet clearly explains what mental prayer or "meditation" is and how to do it. Whereas larger books about this topic fail, this booklet succeeds in helping to seek a true understanding of mental prayer as a form of meditation. Takes the beginner step-by-step through the 3 basic aspects. Mental prayer is for all--so is this book.

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There are so many Christians who do not appreciate the magnificent dignity of their vocation to sanctity, to the knowledge, love and service of God. There are so many Christians who do not realize what possibilities God has placed in the life of Christian perfection — what possibilities for joy in the knowledge and love of Him. There are so many Christians who have practically no idea of the immense love of God for them, and of the power of that Love to do them good, to bring them happiness. Why do we think of the gift of contemplation, infused contemplation, mystical prayer, as something essentially strange and esoteric reserved for a small class of almost unnatural beings and prohibited to everyone else? It is perhaps because we have forgotten that contemplation is the work of the Holy Ghost acting on our souls through His gifts of Wisdom and Understanding with special intensity to increase and perfect our love for Him. These gifts are part of the normal equipment of Christian sanctity. They are given to all in Baptism, and if they are given it is presumably because God wants them to be developed. Their development will always remain the free gift of God and it is true that His wise Providence sees fit to develop them less in some saints than in others. But it is also true that God often measures His gifts by our desire to receive them, and by our cooperation with His grace, and the Holy Spirit will not waste any of His gifts on people who have little or no interest in them.

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In this short but comprehensive guide, Father Gabriel describes in clear terms the means and methods of mental prayer. Set out in question-and-answer format, the Little Catechism of Prayer is an invaluable work for those seeking to enter more deeply into a life of prayer and loving communion with God. Mental prayer is indispensable to the spiritual life; normally it is, so to speak, its very breath. However, this spontaneity in prayer is usually realized only if the soul applies itself to meditation for some time by its own personal effort. In other words, one must learn how to pray. It is to teach souls this devout practice that various meditation books have been published. There are many methods, each with its own merit; among them is the Teresian method, so called because it is based on the teachings of St. Teresa of Jesus, the Foundress of the Discalced Carmelites and the great mistress of the spiritual life. . . . We outlined this method in a pamphlet called the Little Catechism of Prayer.... It is a simple exposition of the Teresian method according to the writings of many Carmelite authors; its widespread circulation shows very clearly that this method answers the needs and the desires of many prayerful souls. Father Gabriel of St. Mary Magdalene, Preface to Divine Intimacy (1963).

Uses rhyme and illustrations to teach children how to practice prayer of the heart, contemplative prayer, or centering prayer.