A guide to thriving during the ascension into higher consciousness • Explores how the infusion of higher dimensional energy is impacting planet Earth and each of us • Details the forces working to advance our conscious evolution as well as those seeking to block it • Shares exercises, tools, and techniques to transmute the energies blocking access to your Higher Self and help you participate in the Great Awakening Right now, a Galactic Super Wave is dramatically raising the vibratory rate of our planet and everyone on it. As Bob Frissell explains, in order to catch this wave of ascension and survive and thrive during the coming Great Awakening, we must undergo a personal transformation to raise our vibration and align with the Higher Self within each of us. Frissell explores the forces working to advance our planetary ascent into higher consciousness—as well as those seeking to block it. He looks at the role of the Ancient Builder Race from Venus and at other ET races, such as the Greys and the Draco Reptilians, in our evolutionary development and technological advancements. He exposes startling details of our Secret Space Program, the New World Order, and the Depopulation Agenda. He explains how the precession of the equinoxes is directly influencing Earth’s awakening and how the dance between the forces of darkness and light actually allows consciousness to evolve. Frissell shares meditations, tools, and techniques to transmute the energies blocking access to your Higher Self and reveals how the infusion of higher-dimensional energy is impacting planet Earth and each of us. Unveiling the incoming new energetic configuration for the Earth, he details how the Great Awakening is nothing less than the birth of a new humanity and how, by raising your vibration, you can help in the co-creation of heaven on earth.

Too many people allow themselves to be limited by their ideas about themselves and the world around them. Bob Frissell reminds readers that they create their own reality through their consciousness and that improving this reality and living a fuller life is simply a matter of broadening one's perspectives. In this book, he shows people how to reconnect with their multidimensional selves and remake their lives.

A training manual for navigating a future full of danger and hope, this book considers earth changes, pole shifts, Hopi prophecies, the secret government, and much more. Written in Bob Frissell's warm, personal style with updated commentary, Something in This Book Is True is both an account of Frissell's journey to inner discovery and empowerment and a most unusual reader's guide. Delving into topics as eclectic as polarity consciousness, emotional body clearing, and higher selves, Frissell affirms that humanity is composed of spiritual beings having human experiences—not vice versa. This new edition incorporates photos and illustrations into Frissell's engaging text.

• Describes the forgotten history of the lost civilizations of Atlantis and Lemuria and how, after their destruction due to pole shifts, the Ascended Masters seeded the great civilizations of ancient Egypt, Incan Peru, and the Himalayas • Explores our impending planetary ascent into higher consciousness and provides tools and exercises to support it, including Merkaba Light Body activation meditation, Breath Alchemy practices, and techniques to access your Higher Self In this 30th anniversary edition of the underground classic, Bob Frissell shares an updated account of Earth’s ancient past as seen through the eyes of the Ascended Masters, in particular Thoth, as well as exploring our impending planetary ascent into higher consciousness—and what you can do to support it. The author describes the forgotten history of the lost civilizations of Atlantis and Lemuria and how the Ascended Masters seeded the great civilizations of ancient Egypt, Incan Peru, and the Himalayas. Detailing the transformation we must make if we are to stay with the Earth as she moves into higher dimensions, he guides you through the Naacal Mystery School in Lemuria and Atlantis, two Egyptian Schools, and culminates with a final initiation in the Great Pyramid. Providing exercises, tools, and techniques to rediscover the unlimited potential of the Higher Self, he presents clear instructions on Merkaba (Light Body) activation, Breath Alchemy, the Unity Breath, and Christ-Consciousness spherical breathing, detailing how to internally assemble your own Merkaba through which you can travel beyond the limitations of time and space to access the unified living energy of all creation. Allowing you to move out of the darkness and into the light, this book shares the wisdom of the Ascended Masters about our past, reveals how present “reality” is a holographic projection of our consciousness, and shows how you can activate your Light Body to ascend to higher dimensions and join the Ascended Masters.

• Explores 5D tools and essential skills for transforming the world around you, including practices for thinking in 5D, accelerating your vibrational rate, transforming beliefs, and cleaning your 12 DNA strands • Includes meditations to help you upgrade your MerKaBa, anchor in 5D consciousness, and navigate the higher dimensions • Shares amazing events the author has witnessed since she expanded her consciousness into the Fifth Dimension The new era of Fifth Dimensional consciousness has arrived! Yet many people are stuck in 3D, grasping at old paradigms, while others are unable to stay fully anchored in 5D. As renowned Ascension teacher Maureen St. Germain reveals, it is possible to make spiritual “upgrades” that allow you to shift into 5D and stay there. In this enlightening guide, Maureen shares amazing events she has witnessed, both her own personal 5D experiences as well as those from her students. She details how to navigate your new 5D reality and resolve dynamic challenges that arise in daily life. She also explores how to recognize when you are actively in 5D—when all feels blissful and happy—and explains how to stay in that dimension. Sharing everything you need to know to successfully cross over from 3D to 5D, Maureen discusses how to truly transform beliefs and paradigms that hold the soul in the denser dimensions. She explores practices for thinking in 5D, shares meditations to help you upgrade your MerKaBa, and examines how to clear and clean your 12 DNA strands and your chakras. She also explains how to ensure family and friends can cross over into higher dimensions too. With her guidance, you will be able to attract cooperation and kindness and harness your strength and energy to live your best 5D life in a reality where love is the governing rule.

We are all as unique as individual snowflakes, intricately designed so that no two are alike, yet when observed as a whole, we form the blended essence of lightworkers, merging into vaster and fuller aspects of God, the one great whole. Each of us holds a very specialized piece of the divine puzzle of God, or the whole. The more attuned we become to God, the more we are called to find and fulfill that specialized piece of the puzzle belonging to ourselves alone. When we find this puzzle piece and embrace it, we are then able to fulfill our divine mission on this Earth.

Tools and teachings to guide you in the transition from the polarized mindset of the 3rd dimension to the joy and love of 5th dimensional vibrations • Explains how to recognize the 5D experiences you’ve already had, identify the differences between 3D linear thinking and 5D multidimensional thinking, and turn 3D viewpoints around to expand your perception of what is possible • Includes exercises to protect your energies, especially while sleeping, and Sacred Geometry meditations to open yourself to higher frequencies • Reveals how to develop a Higher Self connection, increase your sensitivity to dimensional signatures, and consciously choose 5D, where love is the governing force We are all transitioning from the narrowly-focused and polarized awareness of the Third Dimension and waking up to the higher vibrations and abilities of the Fifth Dimension. Each of us has already experienced 5D: Think about your most memorable and uplifting experiences of the recent past--where everything went well, interactions were harmonious and loving, and all felt blissful and happy--that’s 5D. For some, the shift is sudden and permanent, but for many of us, the change is gradual, coming in fleeting moments and waves. In this ascension manual, spiritual teacher Maureen J. St. Germain explains how to shift your energetic patterns and choose to permanently anchor yourself in the joy, love, and kindness of 5D. Guiding you through the opportunities the Fifth Dimension has to offer, the author reveals how to develop a Higher Self connection, increase your sensitivity to dimensional signatures, and consciously choose 5D, where love is the governing force. She shows how 5D relates to 3D as well as to 4D, the transitional dimension between the two, and explains how to read the energy patterns that distinguish one dimension from the next as well as how to experience multiple dimensions simultaneously. She explores how to identify the differences between “good vs. evil” polarized 3D linear thinking and dynamic 5D multidimensional thinking and how to turn 3D viewpoints around to expand your perception of what is possible. Offering eye-opening stories of 5D experiences from students and inspiring information from her spirit guides, the author also details exercises to protect your energies, especially while sleeping, and provides Sacred Geometry meditations to activate your 8th chakra and open yourself to higher frequencies. She also explores how awakening to 5D allows you to form a strong bond to global consciousness, so your personal transformations will have a more profound impact on the people in your circle, and beyond.