The recipes in this book highlight seasonal bounties and four major Caribbean flavors, resulting in a basketful of healthy, edible treasures! This innovative cookbook presents a new way to look at the four seasons through four ingredients that are integral to Caribbean flavors and culture, but available everywhere. Coconut, ginger, shrimp, and rum each boast unique health benefits, but are still simple and fundamental ingredients that will take any cook through the year, and especially highlighting seasonal ingredients! The book is divided into four seasons, and each of those is divided into “Light Fare,” “Mains,” “To Sip,” and “Sweets.” Recipes include: Coconut spiced cashews White coconut gazpacho Rum buttered jerk wings Spring pea and ginger risotto Rhubarb & ginger challah Salsa verde coconut rice Grilled strawberry ginger shortcake Garlicky parmesan shrimp & fava bean ravioli Poached pear negroni

The food of the Caribbean represents a fascinating fusion of cultures. The islands boast influences from Africa, East India, China, South America, Europe, South East Asia, Syria and the Lebanon. Each of these cultures has left its own unique mark on the food of the region evolving in their own way to produce a new type of fusion cuisine that is mouth-watering, spicy and delicious. And this is what Caribbean Flavors is all about. Here you will find recipes reflecting the authentic and indigenous foods of the various islands but you will also experience a new type of Caribbean fusion cooking with a brighter, fresher, modern twist. With over 150 recipes to chose from, this is Caribbean cooking for the 21st Century-a cuisine to make your taste buds jump for joy and your imagination carry you down the islands. So go ahead and enjoy a taste of the Caribbean today! This new paperback edition follows the highly successful hardback edition which was published last year. Wendy Rahamut is a successful Chef and writer, and is know throughout the Caribbean through working on Television and in Newspapers. She is often seem on BWIA`s in-flight shows

With abundant textures and tastes that differ from island to island, the food of the Caribbean is a delicious blend of traditions. Reflecting the cultures of a diverse population, Caribbean cuisine has a fresh variety of flavors for every occasion.

Sweet, salty, spicy, and delicious from the fusion of cultures woven into a tapestry of Caribbean food. There is no meal more delicious and attractive to serve than the versatile curry. The aroma is magnetic and intoxicating, and it always pleases like fine wine. Capture the essence of the tropics. Yes, the recipes you always wanted to have.

Rita Springer is a culinary icon in the Caribbean. Her original Caribbean Cookbook, first published in 1968, is a paperback classic and continues to be widely used throughout the Caribbean. This new edition's elegant format, with her recipes accompanied by high quality photographs for the very first time, is a fitting tribute to her lifetime's work. Rita's comprehensive repertoire of West Indian recipes are simply written, using a wide variety of fresh ingredients to make tasty, wholesome food for everyday living and entertaining in Caribbean style.

Foreword by Gordon Ramsay This compilation of 110 recipes from a Hell's Kitchen winner and award-winning chef takes a healthier approach to cuisines that are often underrepresented in cookbooks. Chef Ariel Fox introduces you to both classic recipes as well as innovative new dishes in Spice Kitchen: Healthy Latin and Caribbean Cuisine in a way that works for all lifestyles. This book has something for everyone, including information on how to maximize your pantry, simple recipes, and useful suggestions for adapting the dishes to any diet. Ariel made the decision to change her lifestyle, learn about nutrition, and get in the greatest shape of her life while still maintaining a connection to the foods she grew up eating. Now she's here to share her decades of experience and knowledge with you. This cookbook will be a fantastic addition to your kitchen, whether you are looking for healthier alternatives to the nostalgic flavors of your childhood or are new to Latin and Caribbean foods.