Orthopedic consultants Dr. Frank Jobe and Dr. Lewis A. Yocum pool their knowledge to provide the latest information on golf exercise--the secrets to the professionals' edge. This updated book includes action photos of the notable pros, pull-out exercise reminder cards, tips on avoiding injuries, stretching and strengthening exercises, and more, plus forewords by Tom Kite and Dave Stockton. (Champion Press)

In 1966, Carl Lohren made a breakthrough, and One Move to Better Golf explains it all. Highly regarded as an instructor and player in the New York Metropolitan PGA Section, Lohren formed his ideal golf swing after years of studying master golfer Ben Hogan. His eyes were opened at the 1964 Carling Open when he watched Hogan select an 8-iron and take a short swing on a 150 yard shot. To Lohren's surprise, Hogan's ball exploded off the clubface and wound up ten feet from the pin! This inspired Lohren to start his swing by turning his left shoulder as Hogan had. Immediately upon doing so, Carl's ball flight took on a different look: it had a piercing trajectory, with plenty of carry and roll. Carl continued to refine his method, so that in 1968, he won the NY State PGA Championship in a playoff over former Ryder Cup player Bill Collins. In One Move to Better Golf, Lohren explains a simple method of starting the golf swing with one move that incorporates the fundamentals. In doing so, he gives you a framework of confidence for your swing. He also provides students with a complete methodology of the physical and mental preparation necessary for effective shotmaking. Whether you are a low or high handicapper, One Move to Better Golf will give you a clear understanding of the total golf swing.

Before you're ready to hit a course take a visit (preferably multiple) to a local driving range and gain some experience hitting balls. Use this book to guide you on making the right swing and how to develop your game so that when you get started you are in a great position to master the game. So as an aspiring golfer you need to practice in a safe and effective environment. An inexperienced player out on the course could hold up other players for hours due to their lack of coordination and reliability so many hours of driving practice is required. Before going to the range, consider searching for some tutorials about golf strokes on the Internet and familiarize yourself with the terminology and posture. Grab this book on Golf Instruction to improve your game almost overnight! WHAT YOU WILL LEARN IN THIS BOOK How This Book Will Help You and Why The goal of each player is to have the lowest number of swings at the golf ball. Each hole has a specified number of swings at the ball, called strokes; a good golfer should be able to meet for the ball in the hole. When a golfer matches that number with his, or her, play, they have made par for that hole, if that's basic stuff to you then this book is perfect, why - you now have the opportunity to improve your short game with tips on almost every shot in the game that can make you an expert player in a very short time. Follow the lessons in this book and it will improve your game in no time. The Beautiful Game 6 Chapter 1? Golf a Gentleman's Game 7 The Basic Rules 9 Where To Start - Let's Talk About Your Grip 12 Your Stance And posture - This Is All Important 15 WHAT'S THE BACK SWING? - LET'S IMPROVE IT 18 A Better Downswing 20 THE DRIVE - LET'S ADD MORE YARDS 23 PUTT AND PLAY - MAKING IT EASIER 26 EASILY IMPROVE YOUR APPROACH SWING 29 LAY UP - LET'S GET INTO IT 32 CHIP AWAY AT A BETTER CHIP SHOT 34 LET'S MASTER THE BUNKER SHOT 37 LET'S FIX THAT FLOP SWING QUICKLY 40