Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.

Bring calm to the chaos in your life. Whether you find yourself checked out, burnt out, or just plain freaked out; you deserve better. Psychologist Alison Hill takes you deep into the key pillars for our happiness, health and sanity to help you live a life filled with purpose and progress. Productivity training or the latest organisational system will only take you so far. To make lasting change you need the right tools, mindset and skills. Boss of Busy helps you find the courage and optimism to live the life you crave, let go of what is holding you back and learn how to prioritise what really matters. Originally published in 2016 as Stand Out, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.

Award-winning author Mimi Doe shows parents how to break the frantic pace of their busy lives with this cozy, inspirational guide that invites readers to re-prioritize and take action for a calmer, more fluid way of living.

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Marnie MacGraw just wants an ordinary, domestic life with a husband, kids, and a minivan in the suburbs. Marrying the man of her dreams is wish come true for her. But when she met Blix Holliday, her fiancé’s eccentric matchmaker great-aunt who’s dying, everything changes. Just as Blix told her. When her marriage comes to its miserable end two weeks later, Marnie is still shocked. This was even more so when she discovered that Blix left her Brooklyn brownstone and all her unfinished “projects”—the heartbroken, unconventional friends and neighbors who are desperately in need of happiness. Marnie doesn’t believe she’s special but Blix knew that she was the perfect person take over her matchmaker calling. Blix was also right about the things Marnie has to learn the hard way: love is not easy to recognize and the ones who push love away are the ones who often need it most. Wait no more, take action and get this book now!

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Is someone else's problem your problem? You may be codependent—and you may find yourself in this book—Codependent No More—if, like so many others, you've lost sight of your own life in the drama of caring for someone else's. This modern classic by one of America's most popular and inspiring authors is the key to understanding codependency and breaking free from its suffocating hold on your life. Codependent No More is an easy-to-understand map of the complicated world of codependency. It shows the way to freedom and a lifetime of healing, hope, and happiness with helpful life stories, personal reflections, exercises, and self-tests. Wait no more; take action and get this book now!

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Trevor Noah’s story began with a criminal act: his birth. During the apartheid in South Africa, an interracial union was forbidden by the law and could ensue five years of imprisonment. Trevor’s father was a Swiss man and his mother was a Xhosa woman—he was the living proof of their relation. Because of this, Trevor grew up being hidden and protected by his mother, by all means possible, in fear of the government taking him away from her. When South Africa was finally liberated from the white colonization, Trevor and his mother went off on an adventure entailing multitudes of difficulties and seizing opportunities. The book, Born a Crime, tells the tale of a young mixed-race boy growing up in a world where he was never supposed to exist. It tells his story of overcoming difficulties he could possibly face with his strong, courageous, dedicated, and religion mother who was determined to take her son away from all the violence, poverty, and abuse that she, herself, faced. Every story within the overarching story of Trevor involves crises that are overwhelming, dangerous, and touching—with a touch of humor. From having to survive eating caterpillars for dinner, experiencing attempted kidnapping, to simply trying to work out how the world of dating in high school, Trevor shows the stories reflecting himself through wit and humor. He creates a tale entwining small sagas of trying to grow up as a fine man amidst a difficult and dangerous world, guided by his own sense of humor and his mother’s unconditional love. Wait no more, take action and get this book now!

Do you know time is your life? When you waste your time, you waste your life. Does your time seem to be in short supply? Have you had enough of feeling overwhelmed? Are you ready to find time for what matters most? If so, this book will help you discover how to: * simplify your complicated life, * make time for what matters most, and * live your big dreams!