The city has killed most of your ancestors, and it's probably killing you, too - this book tells you why. Imagine you are a hunter-gatherer some 15,000 years ago. You've got a choice – carry on foraging, or plant a few seeds and move to one of those new-fangled settlements down the valley. What you won't know is that urban life is short and riddled with dozens of new diseases; your children will be shorter and sicklier than you are, they'll be plagued with gum disease, and stand a decent chance of a violent death at the point of a spear. Why would anyone choose this? This is one of the many intriguing questions tackled by Brenna Hassett in Built on Bones. Using research on skeletal remains from around the world, this book explores the history of humanity's experiment with the metropolis, and looks at why our ancestors chose city life, and why they have largely stuck to it. It explains the diseases, the deaths and the many other misadventures that we have unwittingly unleashed upon ourselves throughout the metropolitan past, and as the world becomes increasingly urbanised, what we can look forward to in the future. Telling the tale of shifts in human growth and health that have occurred as we transitioned from a mobile to a largely settled species. Built on Bones offers an accessible insight into a critical but relatively unheralded aspect of the human story: our recent evolution.

Join lovable Mina Starsiak Hawk from HGTV’s hit show Good Bones as she brings her signature humor and heart to this warm and welcoming story about families of all shapes and sizes. Gather around for this celebration of diversity and acceptance as you are reminded just how wonderful it is to be part of your own unique family. Strong families, like strong houses, have sturdy foundations built on trust, love, and a whole lot of TLC. And like houses, no two families look exactly alike. After reading Built Together, children will learn: There are countless ways to be a family—including adopted, divorced, single-parent, or blended families About diversity and acceptance of not only your own family, but families that look nothing like yours Built Together: Is great for readers ages 4-8 Features bright, playful illustrations that bring this inspiring story to life Is filled with the vibrant community spirit of Good Bones, with instant appeal to long-time fans and new friends alike Is a great resource for teachers and parents to help teach children the importance of acceptance and family Drawing on her own stories of starting Two Chicks and a Hammer with her mom, working with her stepfamily, fostering her niece, adopting her rescue dogs, and playing with her son, Mina invites readers young and old to join her in discovering how we are all stronger together. Because, in the end, families are built as well as made.

Describes the construction materials and methods used by the Inuit to build different types of shelters suitable to their environment.

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.

In Whole Foods for Strong Bones, maverick nutritional theorist and best-selling author Annemarie Colbin gives readers a complete lifestyle program, including some 100 delicious and satisfying recipes, that can strengthen bones and prevent osteoporosis.

A Medicine Through FoodTM Guide "This book has the answers that conventional medicine keeps missing. I highly recommend."—Christiane Northrup, MD, New York Times bestselling author Includes over 100 recipes, worksheets, and tools to help create a personal nutritional plan! Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It’s a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations. The authors’ quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen’s body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely—without taking any pharmaceuticals. Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health. The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms—an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys’ recipes to provide food that helps calcium reach, and potentially strengthen, their bones.

In the epic conclusion to the Fallen Kings Cycle, set in the world of The Chronicles of the Necromancer, war has come to the Winter Kingdoms. Summoner-King Tris Drayke takes what remains of his army north for a war he is ill-prepared to fight, as reports from spies confirm Tris's worst fear. A new threat rises across the sea: a dark summoner who intends to make the most of the Winter Kingdoms' weakness. In Isencroft, Kiara's father is assassinated, and she has no choice except to return and claim the crown. But she must leave behind her husband and their infant son to face the dark power that threatens her rule. The Dread will rise. Kings will fall. The Chronicles of the Necromancer The Summoner The Blood King Dark Haven Dark Lady’s Chosen Fallen Kings Cycle The Sworn The Drea