Building Your Own Climbing Wall

Building Your Own Climbing Wall
Title Building Your Own Climbing Wall PDF eBook
Author Steve Lage
Publisher Rowman & Littlefield
Pages 145
Release 2012-12-04
Genre Sports & Recreation
ISBN 0762792523

Download Building Your Own Climbing Wall Book in PDF, Epub and Kindle

If you want to get a total body work out, climbing is the way to do it, and building your own climbing wall allows you to train and have fun any time you want, rather than having to drive to a climbing gym during open hours. Building Your Own Climbing Wall provides the essential information you need to plan and construct your own indoor or outdoor climbing wall, including step by step instructions, equipment lists, information on how to make your own holds, and specific building plans and design ideas for making your climbing wall make maximum use of the space you have.

Building Your Own Indoor Climbing Wall

Building Your Own Indoor Climbing Wall
Title Building Your Own Indoor Climbing Wall PDF eBook
Author Ramsay Thomas
Publisher Falcon Guides
Pages 36
Release 1995
Genre House & Home
ISBN 9780934641739

Download Building Your Own Indoor Climbing Wall Book in PDF, Epub and Kindle

A primer that provides strategy and design guidelines for building an imaginative climbing wall at home. Veteran builder of many indoor walls, Ramsay Thomas shows the details of construction common to all wood-frame indoor walls, including making your own molded movable holds.

Home Climbing Gyms

Home Climbing Gyms
Title Home Climbing Gyms PDF eBook
Author Randy Leavitt
Publisher
Pages 72
Release 1998-12-01
Genre Climbing gyms
ISBN 9781887216111

Download Home Climbing Gyms Book in PDF, Epub and Kindle

Indoor wall expert Randy Leavitt provides the most up-to-date information available on wall design and use.

Learning to Climb Indoors

Learning to Climb Indoors
Title Learning to Climb Indoors PDF eBook
Author Eric Horst
Publisher Rowman & Littlefield
Pages 211
Release 2012-12-04
Genre Sports & Recreation
ISBN 0762792744

Download Learning to Climb Indoors Book in PDF, Epub and Kindle

The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.

The Business of Belonging

The Business of Belonging
Title The Business of Belonging PDF eBook
Author David Spinks
Publisher John Wiley & Sons
Pages 214
Release 2021-03-23
Genre Business & Economics
ISBN 1119766125

Download The Business of Belonging Book in PDF, Epub and Kindle

"A tactical primer for any business embarking on the critical work of actively building community."—Seth Godin, Author, This is Marketing "This book perfectly marries the psychology of communities, with the hard-earned secrets of someone who's done the real work over many years. David Spinks is the master of this craft."—Nir Eyal, bestselling author of Hooked and Indistractable The rise of the internet has brought with it an inexorable, almost shockingly persistent drive toward community. From the first social networks to the GameStop trading revolution, engaged communities have shown the ability to transform industries. Businesses need to harness that power. As business community expert David Spinks shows in The Business of Belonging: How to Make Community your Competitive Advantage, the successful brands of tomorrow will be those that create authentic connection, giving customers a sense of real belonging and unlocking unprecedented scale as a result. In his career of over 10 years in the business of building community, Spinks has learned what a winning community strategy looks like. From the fundamental concepts—including how community drives measurable business value and what the appropriate metrics are—to high-level community design and practical engagement techniques, The Business of Belonging is an epic journey into the world of community building. This book is for decision makers who want to better understand the value and opportunity of community, and for community professionals who want to level up their strategy. Featuring a foreword by Startup Grind and Bevy cofounder Derek Andersen, it will give you a step-by-step model for strategically planning, creating, facilitating, and measuring communities that drive business growth. Attracting and retaining community members who are also loyal customers, brand evangelists, and leaders—that’s the goal for today’s connected businesses, and this book is the map to getting there.

9 Out of 10 Climbers Make the Same Mistakes

9 Out of 10 Climbers Make the Same Mistakes
Title 9 Out of 10 Climbers Make the Same Mistakes PDF eBook
Author Dave MacLeod
Publisher
Pages 0
Release 2009-11
Genre Rock climbing
ISBN 9780956428103

Download 9 Out of 10 Climbers Make the Same Mistakes Book in PDF, Epub and Kindle

"9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn't travel fast among the participants. Today, it's the opposite problem. Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber."--Page 4 of cover.

Training for Climbing

Training for Climbing
Title Training for Climbing PDF eBook
Author Eric Horst
Publisher Rowman & Littlefield
Pages 307
Release 2008-09-16
Genre Sports & Recreation
ISBN 0762762659

Download Training for Climbing Book in PDF, Epub and Kindle

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.