“Reading this will lead you to a better life.” —Dean Nelson, author of God Hides in Plain Sight In The 100 Thing Challenge Dave Bruno relates how he remade his life and regained his soul by getting rid of almost everything. But The 100 Thing Challenge is more than just the story of how one man started a movement to unhook himself from consumerism by winnowing his life’s possessions down to 100 things in one year. It’s also an inspiring, invigorating guide to how we all can begin to live simpler, more meaningful lives.

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Let’s face it: St. Louis is a big city, and life is short. Whether it’s moving some “must dos” to the “done” column of your bucket list or finding fresh ways to spend your summer in the city, this handy compendium will make the most of your minutes. Bike the Riverfront Trail to the Chain of Rocks Bridge, sip a chocolate malt at Crown Candy Kitchen, hold your breath during the high-wire act at Circus Flora, or admire the architectural and design splendor of Frank Lloyd Wright’s Ebsworth Park home: you just gotta do it! One hundred ways to connect with your town await! Special features include insider tips on getting the most from your stops and themed itineraries for the truly adventurous.

Looking for the perfect gift for couples or are you looking to plan some things to do yourself? Either way, this bucket list book is your answer! Bucket Lists can be travel adventures or just simple things like trying new foods or having a picnic in a new park. This book lets the couple create their own list of things they want to do. The journal has a table of contents to record bucket list items with a corresponding number. Each page has space for couples to record why they want to do a certain thing and what they need to do to prepare. Then there is space to reflect on the adventure once it is accomplished. They can write what happened, what they loved and what they learned.

Build your dream vacation with this eclectic and tantalizing collection of 1,000 life-affirming adventures spanning the 7 continents A travel book like no other, this unique guide will inspire both seasoned trekkers and arm-chair globetrotters alike to build experiences you will treasure forever. You'll find memorable, once-in-a-lifetime activities organized by longitude and latitude (country-by-country index also included) so you can max out your itinerary with the best things to do and the best places to visit around the world. Discover recommendations that fit every traveler's must-do list, whether you go for museums and cultural experiences, sports & adventure travel, natural wonders and monuments, or culinary delights. Packed with over 300 remarkable photos and info on the best beaches, museums, monuments, islands, inns, restaurants, and mountains at every longitude, each chapter includes not only geographically unique ideas, but also activities you can fit in to any itinerary, for travelers of all ages: Globetrotting: Hitchhike across a border, or stand on the International Date Line Wildlife Encounters: Watch sea turtles lay eggs on a beach, or fish with a cormorant on the Yangtze Extreme Sports: Rafting on the Yukon, or zipline down the Alps Music & Dance: Learn the guitar in 7 days and perform in a public square, or find a tango partner in the street in Buenos Aires Legacy: Volunteer at an Orangutan sanctuary in Borneo, or research your family history and visit an ancestral site Food & Drink: Eat a beignet at Café Du Monde in New Orleans, or forage your own dinner in Central Park A valuable reference and a wonderful gift for digital nomads, recent grads, sabbatical planners, and adventuresome retirees, fair warning: you might just find your travel bucket list getting much, much longer.

There are many books that promise to help you fix a bad relationship. This groundbreaking bestseller is the first one to help you choose whether you should even try—or if you need to go. Psychotherapist Mira Kirshenbaum draws on years of research and her work with real-life couples to help you make the right decision. She shows you how to diagnose your unique situation with self-analysis and questions like these, which get to the very heart of your problems: • What sins are forgivable and which ones are unpardonable? • Is your partner questioning your opinions to the point where you doubt yourself? • What is your sex life really like, and how important is it? • Is there real love left between you, and how does it stack up against all that you find unlovable? Mira Kirshenbaum provides expert guidelines that are the key to making all your choices, concrete steps that you can implement right now, and the ultimate way to determine your personal bottom line—what you need to be happy. This remarkably insightful and probing guide offers advice that lets you see the truth about your relationship—and with wisdom and compassion, it helps you act with the confidence of knowing that whether you decide to go or stay, you are doing the very best thing.

THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***