Brute Force Beginner's Strength System By: Ken Gack ‘the Ripper’ Often, new strength trainees don’t know where to begin. After years of directing future gym rats to existing training templates, Ken Gack imparts his thirty years of experience to develop something better. The Russians developed the periodization approach to strength training over five decades ago. It has been a staple to strength training programs since that time. With the explosion in popularity of powerlifting over the last decade, more advanced approaches have begun to edge out periodized based approaches in popularity and performance. One of the advantages of periodized approaches is the structure they bring to strength training. This is particularly valuable for newer lifters. This structure, however, can become so rigid that it dampens potential strength gains. The power of contemporary strength programming is that it provides flexibility to maximize a person’s strengths and strengthen their weaknesses. The newer methodologies this book focuses on have taken more lifters to world powerlifting championships than any other approach. This book seeks to use a basic periodized foundation and incorporate newer methodologies to give it flexibility that enhances its strength training effect.

3 Space craft, 240 colonists, 25 trillion miles and an unexpected discovery that changes everything. Classic science fiction that will appeal to fans of Arthur C. Clarke. Astronomicon: The Beginning follows the human race's intrepid first steps into interstellar space, a colonisation mission to Proxima Centauri. The colossal distance and harsh environment are not all that stand between them and survival. This first volume in the epic Astronomicon series is the story of their desperate adventures and the political machinations that are unfolding back on Earth, which threaten to end space exploration permanently. With established colonies on Mars and a thriving mining community around Jupiter, will everyone want to come home?

Security Smarts for the Self-Guided IT Professional Defend your network against a wide range of existing and emerging threats. Written by a Certified Information Systems Security Professional with more than 20 years of experience in the field, Network Security: A Beginner's Guide, Third Edition is fully updated to include the latest and most effective security strategies. You'll learn about the four basic types of attacks, how hackers exploit them, and how to implement information security services to protect information and systems. Perimeter, monitoring, and encryption technologies are discussed in detail. The book explains how to create and deploy an effective security policy, manage and assess risk, and perform audits. Information security best practices and standards, including ISO/IEC 27002, are covered in this practical resource. Network Security: A Beginner's Guide, Third Edition features: Lingo--Common security terms defined so that you're in the know on the job IMHO--Frank and relevant opinions based on the author's years of industry experience Budget Note--Tips for getting security technologies and processes into your organization's budget In Actual Practice--Exceptions to the rules of security explained in real-world contexts Your Plan--Customizable checklists you can use on the job now Into Action--Tips on how, why, and when to apply new skills and techniques at work

The book repositions He-Yin Zhen as central to the development of feminism in China, juxtaposing her writing with fresh translations of works by two of her better-known male interlocutors. The editors begin with a detailed portrait of He-Yin Zhen's life and an analysis of her thought in comparative terms. They then present annotated translations of six of her major essays, as well as two foundational tracts by her male contemporaries, Jin Tianhe (1873-1947) and Liang Qichao (1873-1929), to which He-Yin's work responds and with which it engages. Jin Tianhe, a poet and educator, and Liang Qichao, a philosopher and journalist, understood feminism as a paternalistic cause that "enlightened" male intellectuals like themselves should defend. Zhen counters with an alternative conception of feminism that draws upon anarchism and other radical trends in thought.

Dive into the world of ethical hacking with this comprehensive guide designed for newcomers. "Hacker's Handbook" demystifies key concepts, tools, and techniques used by ethical hackers to protect systems from cyber threats. With practical examples and step-by-step tutorials, readers will learn about penetration testing, vulnerability assessment, and secure coding practices. Whether you're looking to start a career in cybersecurity or simply want to understand the basics, this handbook equips you with the knowledge to navigate the digital landscape responsibly and effectively. Unlock the secrets of ethical hacking and become a guardian of the cyber realm!