Breaking the Walls in 30 Days: A Step-by-Step Recovery Guide for Overcoming Avoidant Personality Disorder and Reclaiming Connection is an empowering guide designed to help readers break free from the isolating patterns of Avoidant Personality Disorder (AvPD). This practical, step-by-step approach offers a 30-day plan to reclaim emotional connection, build healthier relationships, and reduce the impact of fear and avoidance in daily life. With a focus on small, manageable actions, this book leads readers through daily exercises that promote emotional awareness, self-compassion, and social engagement. The guide encourages readers to dismantle the walls that keep them isolated and begin forming meaningful connections with others. Through this program, you’ll not only develop new coping strategies but also foster resilience, self-worth, and a sense of belonging. Whether you’re just beginning your journey or looking to reinforce your progress, this guide provides the tools to reclaim connection and live more fully.

Everyone’s experience of life is unique—but none of us gets by without being hurt or disappointed somewhere along the way, hindering our relationships and progress in life. With compassion and humor, author Jo Naughton takes you step-by-step to emotional and spiritual renewal. Step One: Off-load—Lay down your weights and receive healing and new confidence. Step Two: Clean Out—Clear out the clutter in your life and let go of guilt. Step Three: Build Up—Restore your dreams and be filled with strength and life. As you move through this process, you will experience new life in your relationship with God, feel whole again—and be more ready than ever to fulfill your God-given destiny.

Two authors with broad experience in inner city life and ministry share eight practical and biblically-based principles that they believe will contribute to the healing of racial strife in America.

The revised edition of the series Foundation Mathematics for Classes 6, 7 and 8 is based on the latest curriculum. The books in this series have been upgraded to meet the requirements of NEP 2020. The series aims to develop a number of Mathematical Skills (like Numerical Calculation, Algebraic Manipulation, Spatial Visualisation, Data Analysis, Measurement, Estimation and Approximation) and Mathematical Processes (like Reasoning, Communication and Connections, Problem solving and Heuristics, Estimation, Technology etc.) among students at these levels. While developing and designing these books, each and every key concept has been explained thoroughly. To the point and straight-forward approach, as applied in these books, make learning of mathematics enjoyable and interesting. Examples and questions are so designed that students can easily apply them to their daily life problems. Salient features of the books in this series are : Detailed explanations of key concepts and a large number of solved examples and exercises so that the students may grasp the fundamentals and also acquire the desired problems solving and learning skills. A rich and comprehensive range of properly graded questions and solved examples. Exercises and questions within the exercises are so arranged that students can progress at an appropriate pace. Handy hints wherever required. Carefully designed to build students’ confidence in applying mathematical concepts to their daily life problems. Multiple Choice Questions (MCQs) have been added for better understanding of the lesson. Questions under the head Mental Maths have been added to enhance the mental agility of the learners. Case Study Based Questions have been added to give a chance to the learners, apply the mathematical knowledge gained, to solve real life problems. A list of important concepts and results has been provided at the end of each chapter in the form of Things to Remember. The vocabulary and terminology used in the book is in accordance with the comprehension and maturity level of the students. It is sincerely hoped that this series will meet the needs and requirements of teachers and students alike. Suggestions and comments for the improvement and notices of errors (if any) will be highly appreciated. — Author

“It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.