This book is aimed at presenting fresh views, interpretations, and reinterpretations of some already researched issues relating to the Yugoslav foreign policy and international relations up to year 1991. Yugoslavia positioned itself as a communist state that was not under the heel of the Soviet diplomacy and policy and as such was perceived by the West as an acceptable partner and useful tool in counteracting the Soviet influence.

Take control of your symptoms--and take charge of your life If you're dealing with bipolar disorder, you already know that it’s more than a cycle of “ups” and “downs.” You may also have difficulty with depression and irritability, as well as problems with weight gain, memory, and fatigue. Dealing with these day-to-day problems can sometimes seem like too much to bear. Drawing on the latest research in bipolar disorder, stress, and health, this step-by-step guide offers a complete selection of livable, workable solutions to manage bipolar disorder and helps you: Identify your symptoms Explore your treatment options Stabilize your moods Sharpen your mind Achieve your goals This isn't a one-size-fits-all guide. It's a uniquely personal approach to your bipolar disorder that covers the full spectrum of the disease and its symptoms. You'll be able to find successful ways to regulate your moods, relieve your stress, improve your thought processes, and break the bipolar cycle--for a happier, healthier life.

BREAKING BIPOLAR is an empowering self-help book with clear, detailed instructions on how to create a powerful battle plan to BREAK the hold bipolar disorder has on your life and eliminate bipolar episodes for good.

Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: Medications and bipolar-safe supplements Lifestyle changes that help manage bipolar symptoms naturally Behavior modifications that reduce and prevent symptoms Guidelines on assembling an effective support team By helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.

Breaking Bipolar is an empowering self-help book with clear, detailed instructions on how to create a powerful battle plan to BREAK the hold bipolar disorder has on your life, and eliminate bipolar episodes for good.

Breaking the Stigma: Living with Bipolar Disorder by David Carter is a powerful and inspiring memoir that sheds light on the often misunderstood world of mental illness. In this book, David Carter shares his personal journey of living with bipolar disorder, a mental health condition that affects millions of people worldwide. One of the most impactful aspects of this book is the way it tackles the stigma surrounding mental illness. As someone who has personally experienced the negative effects of stigma, Carter is passionate about breaking down the barriers that prevent people from seeking help and support. He does so by sharing his own story, as well as the stories of others he has met along the way. Breaking the Stigma: Living with Bipolar Disorder is a book that offers hope and inspiration to anyone who is struggling with mental illness, as well as their loved ones. It is a powerful reminder that recovery is possible and that with the right treatment and support, anyone can live a fulfilling and meaningful life. This book is a must-read for anyone who wants to learn more about bipolar disorder, mental illness, and the impact of stigma on those who are affected. It is also a valuable resource for mental health professionals who want to better understand the experiences of those living with mental illness. In addition to offering a personal perspective on bipolar disorder, Breaking the Stigma: Living with Bipolar Disorder also includes practical information on treatment options, coping strategies, and resources for those seeking help. The book provides a wealth of valuable information for anyone who is interested in learning more about mental illness and how to support those who are affected. Overall, Breaking the Stigma: Living with Bipolar Disorder is a powerful and inspiring memoir that offers hope, inspiration, and practical guidance to anyone who is struggling with mental illness. It is a must-read for anyone who wants to learn more about this important topic and is an important contribution to the ongoing conversation about mental health and stigma.