People who skip breakfast are more than four times as likely to be obese than people who eat something in the morning. (American Journal of Epidemiology)Research shows that between 35% and 40% of all Americans skip breakfast, and many kids leave for school without it. The #1 reason that people give for not eating breakfast is: NO TIME.Solution: Breakfast Express is here to give you dozens of healthy breakfasts that you can put together FAST!These fast, healthy breakfast ideas for you include:* Gluten-free quick breakfasts* Paleo quick breakfasts* Vegetarian quick breakfasts* Traditional quick breakfastsAssembled by well-known nutrition coach Dan DeFigio (founder of BeatingSugarAddiction.com), these fast healthy breakfast ideas are a sure-fire way to get your day started on the right foot!

The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.

Take a Design-led Approach to Innovation Innovation drives growth in organisations and entire economies. Yet innovation is hard, risky and rarely successful. Most innovations and startups fail because of a lack of focus on the front end of the innovation process where customer needs are researched, insights are distilled, solutions are ideated, prototyped and tested and business models are shaped. But innovation doesn’t have to be this way. In Innovator’s Playbook, author and leading Design Thinking expert Nathan Baird shares his 20 years of hands-on experience, tools and methods for developing a winning customer-centric approach to innovation. This book will teach you how to apply the design thinking method to innovation and help you to innovate better with five practical and proven stages: 1. Build the right team for innovation. 2. Better understand your customer through empathy. 3. Distill and refine customer-centric needs and insights. 4. Unleash your team’s creativity to create fresh new ideas to address customer needs. 5. Experiment and validate desirable, feasible and viable solutions. Innovator’s Playbook helps entrepreneurs, corporate teams, startups and leaders across all levels to use design-led methodologies for start-to-finish innovation success.

Provides a look at the University of Pennsylvania from the students' viewpoint.