This is a real life, real recovery tool that will make a huge difference in your quality of life in recovery. Through this practice, you will be in better control of your feelings and gain the ability to change unwanted behaviors. People who have used this practice for thirty days or longer report: Better Focus Mood Improvement Improved Self-Esteem Better Sleep Balance Emotional Regulation And a host of other benefits that may help you with your sobriety!

Does your to do list continue to grow out of control? Have you been able to practice gratitude today? Is your brain cluttered and making you feel unorganized? If you are experiencing any of the above, the Mindfulness Brain Dump Journal is for you! The daily Brain Dump entries will assist in decluttering your mind, with Mindfulness as the focus. The sole purpose of a Brain Dump is to store information somewhere outside of your brain. The hope for this journal is for you to be able to free up space in your brain. Each Brain Dump entry will prompt you to enter the following: - Gratitude: Take a deep breath and reflect on at least three things you are grateful for in the moment - To Do List: Prioritize your tasks into the following categories: - URGENT - tasks that need immediate attention - DELAYED - tasks that have been put off - NON-URGENT - tasks without a time constraint - Let it out: Use this space to BRAIN DUMP anything that you need to get out - Affirmation: Write down an empowering affirmation you can commit to for the day This journal was made with the intention for us women to sit down and reflect mindfully on our day. I hope you find peace and joy in your entries day after day.

Journaling is a powerful tool that allows you to reflect on yourself and become more self-aware. By understanding your thoughts and habits, you have the ability to completely re-shape your life. My Mind Matters Journal will positively impact your mental health, help you relax & clear your mind. DAILY SELF LOVE JOURNAL - My Mind Matters journal is perfect for those who are starting their self care journey. It has been designed to help you focus on specific areas of your life and discover yourself through reflective journaling. SELF DISCOVERY WRITING PROMPTS - Our journal has various daily activities that require only 5 minutes a day - such as writing prompt questions, challenges, coloring, a mood tracker and more - to bring awareness to concerns, recognize triggers, improve your mood, and give you an opportunity for positive self talk. FIND INSPIRATION - In addition, My Mind Matters contains self love quotes and tips that will motivate and encourage you. CHART A COURSE - Follow the journal from beginning to end, or pick your favourite practices to do on a daily basis.

Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

ME TIME Are you ready to get your life in order, let go of unnecessary negativity and generate new and positive perspectives? This logbook has you covered. Add To Cart Now A great gift for her or him to brainstorm new ideas for business, relationships, spiritual and more. Dump the endless stream of thoughs into this journal and follow the daily prompts to move forward from a fresh start. Features: Blank journal page for setting your intentions Template space for jotting observations and ideas about yourself for improvement Product Description: 6"x9" 113 pages Uniquely designed matte cover High quality, heavy paper We have lots of great Planners & Logbooks, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Birthday Gift Stocking Stuffer Co-Worker Gift Retirement Party Gift Best Friend Gift

ME TIME Are you ready to get your life in order, let go of unnecessary negativity and generate new and positive perspectives? This logbook has you covered. Add To Cart Now A great gift for her or him to brainstorm new ideas for business, relationships, spiritual and more. Dump the endless stream of thoughs into this journal and follow the daily prompts to move forward from a fresh start. Features: Blank journal page for setting your intentions Template space for jotting observations and ideas about yourself for improvement Product Description: 6"x9" 113 pages Uniquely designed matte cover High quality, heavy paper We have lots of great Planners & Logbooks, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Birthday Gift Stocking Stuffer Co-Worker Gift Retirement Party Gift Best Friend Gift

Keep track of daily mood, today's focus, inspired by, to do list, self care, notes, challenges, goals, moods, moments to remember, grateful for, what did I learn today, brain dump, happiness is, what can I control, and more with this Mindfulness Diary / Journal. Improve your happiness, mental health, mood, sleep, self-esteem and energy. Reduce your stress, anxiety, fear, fatigue, toxic emotions. Don't get swept up in the busy lifestyles we all have. Start and end your day positively with the Mindfulness Journal for women and men! How is this Mindfulness Daily Journal different? Lots of sections to complete Things like goals, challenges, brain dump, moments to remember and many more. Sleek, beautiful paperback that you don't mind sitting on a coffee table or nightstand. Extra creative ways to think about your day. Ideal for busy people who find it hard to find time. You could spend 2 minutes or 10 minutes on each day's questions. Lack of pressure as you can add your own date. The format lets you miss a day without entering into panic mode, "OMG, I skipped a day". The perfect paperback size (121 pages at 6″ x 9″), so that it can slip in a laptop bag or even a large purse and always be ready for use This deceptively simple yet effective journal is a must for anyone in recovery or having a hard time and amazing to have for anyone else who wants to be happier. This book will train your mindset to always focus on what's truly important and appreciate the small things, which is the key to a successful, fulfilling, happy life If you are looking for unique, spiritual, relaxation, self-care gifts then this daily mindfulness journal is just for you. Buy now to change your life and the life of the people you love for the better (gift them one too)!