A comprehensive overview of bouldering guides readers through the best rock climbing sites in the U.S. while providing a history of the sport and its most famous participants.

Lift yourself into the world of bouldering and teach the body and mind new extremes. Bouldering goes beyond being just a pastime, it is a sense of community that teaches you to challenge your physical and mental boundaries. Power, discipline, and pure focus that pushes you to new heights. Bouldern shows the different motifs behind bouldering and the inspirational figures of this high-performance sport. The joy of experimenting teaches perseverance and how to deal with failure, bouldering forces the body to new limits. Bernd Zangerl, known as the "naturalborn free-climber," guides this book through his expertise. Along with his bouldering colleagues, he shows the fascinating and challenging aspects of rock and indoor climbing and explains bouldering for every age.Experiencing bouldering through gripping photography and specialist knowledge, this book is both for newcomers and skilled individuals looking to reach new heights.

The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.

"9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn't travel fast among the participants. Today, it's the opposite problem. Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber."--Page 4 of cover.

This is an inspired collection of thoughts on the practice of bouldering, bringing it into conversation with arts and sports as varied as architecture, dance, skateboarding, painting, parkour, martial arts and gymnastics. Reading it will enrich your climbing and encourage you to appreciate the natural physicalit and artful play of bouldering.

Bouldering in the Wichita Mountains Wildlife Refuge