Since 1896, the year in which Ethiopia scored a major victory against an invading European army, occidental blacks had been fascinated with East Africa, the land whose history resonated a racial golden age. Through subsequent decades Ethiopia remained a powerful signifier in modern black thought, while Ethiopianism became the catalyst of twentieth-century nationalist expressions. Modern Ethiopianism is, however, much more than a quest for an idyllic past. Given the state-of-the-art means of communication, Ethiopia is no longer a far off abstraction. Modern Ethio-Atlantic racial ties are articulated by tangible historical events. The manifestation of Ethiopian art in Reggae, the Rastafarian deification of Haile Selassie, and the transplantation of the Ethiopian Orthodox Church in the Western Hemisphere, are but a few examples of Ethiopian cultural crossovers in the New World. Inversely, black American Soul and Jamaican Reggae have spiced up Ethiopian urban culture, as have their political heroes and sports icons. Bond without Blood constructs the narrative of the Ethio-Atlantic ties with three interwoven themes in mind: pan-African nationalism, repatriation, and cultural cross-fertilization. The overall thesis that holds this book together is that contemporary Ethiopian and New World black relations are more than a mere psychological preoccupation. East Africa and the black Atlantic, despite great physical distances, continue to impact on each other's awareness through migration, religion, secular culture, as well as through a shared history of anticolonial activism. Book jacket.

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

As a vampire, Anna Strong has an immortal life...but now she’s running out of time. Anna’s relationship with shape-shifter Daniel Frey has given her hope for a future with him and his son—especially when Frey proposes… But just when Anna starts to think her life couldn’t be better, she must fly to France to be at the side of her dying mother. There she learns that not every vampire accepts her Chosen One status. And one such vamp is about to go rogue—by leading his followers in a fight to usurp humanity…

Brain on Fire meets High Achiever in this “page-turner memoir chronicling a woman’s accidental descent into prescription benzodiazepine dependence—and the life-threatening impacts of long-term use—that chills to the bone” (Nylon). As Melissa Bond raises her infant daughter and a special-needs one-year-old son, she suffers from unbearable insomnia, sleeping an hour or less each night. She loses her job as a journalist (a casualty of the 2008 recession), and her relationship with her husband grows distant. Her doctor casually prescribes benzodiazepines—a family of drugs that includes Xanax, Valium, Klonopin, Ativan—and increases her dosage regularly. Following her doctor’s orders, Melissa takes the pills night after night until her body begins to shut down. Only when she collapses while holding her daughter does Melissa learn that her doctor—like so many others—has over-prescribed the medication and quitting cold turkey could lead to psychosis or fatal seizures. Benzodiazepine addiction is not well studied, and few experts know how to help Melissa as she begins the months-long process of tapering off the pills without suffering debilitating, potentially deadly consequences. Each page thrums with the heartbeat of Melissa’s struggle—how many hours has she slept? How many weeks old are her babies? How many milligrams has she taken? Her propulsive writing crescendos to a fever pitch as she fights for her health and her ability to care for her children. “Propulsive, poetic” (Shelf Awareness), and immersive, this “vivid chronicle of suffering” (Kirkus Reviews) and redemption shines a light on the prescription benzodiazepine epidemic as it reaches a crisis point in this country.

Dante Gabriel is starving. What he craves is red gold—human blood. After being held captive as a blood slave to a female vampire for years, he has finally escaped. Unchained at last, he follows his nose to the nearest blood bank to sate his hunger. ER nurse Erin Hamilton expects just another busy night shift…until she finds a gorgeous stranger vandalizing the hospital blood bank. Though her logic tells her to turn him in, she’s pulled by stronger and unfamiliar emotions to protect the man who seems oddly infatuated with her scent. Chemistry sizzles between them, but Dante, plagued by nightmares of his time in captivity, fears he won’t be able to control himself…especially when he discovers a secret she doesn’t even know she’s hiding.

Romance and action abound in book two of this dazzling Young Adult fantasy series by British author Karen Tomlinson.A love bathed in fire. A destiny sealed with blood.In a world ravaged by war, half-blood fae Diamond Gillon must fight to survive.Becoming a magical weapon for the fae queen and defending the capital city of Valentia from the Wraith Lord is the only way to save her beloved friends from execution. But mastering the destructive force of her magic proves a terrifying if not impossible task, and Diamond struggles to trust Commander Hugo Casimir, the queen's guard ordered to train her. Once her friend, he is now nothing more than her enemy. To complicate matters, the two share a rare, magical connection, a bond that will ultimately shape their fates and their hearts.Love and loyalty will be tested as Diamond battles giants, an ancient dragon, and an army of monstrous creatures in her quest to save Valentia. But will she defeat the Wraith Lord and triumph to save those she loves? Or will the Eight Kingdoms descend into chaos?Lovers of Leigh Bardugo and Sarah J Maas will devour this thrilling second instalment in The Goddess and the Guardians series. A Bond of Blood and Fire is packed with action and adventure. Read now and be transported into a world where winged warriors and shifters compete for centre stage.