The BodyTalk system is a comprehensive, relatively simple, effective, non-invasive, and safe energy medicine that helps the body re-balance its systems for improved health.

What do you get when you combine the wisdom of advanced yoga, the energy dynamics of acupuncture, the clinical findings of applied kinesiology, and Western medical expertise?

Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty. “Brilliant, hilarious, adorably illustrated.”—Goop Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.

Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less. Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Illustrations will show you how to apply specific science-based techniques in common stressful situations and how to effectively use these techniques in your daily life.

Psychology has traditionally examined human experience from a realist perspective, focusing on observable 'facts'. This is especially so in areas of psychology which focus on the body, such as sexuality, madness or reproduction. In contrast, many sociologists, anthropologists and feminists have focused exclusively on the cultural and communicative aspects of 'the body' treating it purely as an object constructed within socio-cultural discourse. This new collection of sophisticated discursive analyses explores this divide from a variety of theoretical standpoints, including psychoanalysis, social representations theory, feminist theory, critical realism, post-structuralism and social constructionism. Body Talk reconciles the divide by putting forward a new 'materialist-discursive' approach. It also provides an introduction to social constructionist and discursive approaches which is accessible to those with limited previous knowledge of socio-linguistic theory, and showcases the distinctive contribution that psychologists can make to the field.

The first book to fully explore the multiple ways in which body work features in health and social care and the meanings of this work both for those employed to do it and those on whose bodies they work. Explores the commonalities between different sectors of work, including those outside health and social care Contributions come from an international range of experts Draws on perspectives from across the medical, therapeutic, and care fields Incorporates a variety of methodological approaches, from life history analysis to ethnographic studies and first person accounts