With this astonishong collection of tree portraits, Thomas Packenham has produced a new kind of tree book. The trees are grouped according to their characteristics; roughly half are ancient native trees in the UK, while the rest are exotic newcomers from Europe.

Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

This edited book includes new policy-relevant research on women’s health issues in Africa. Scholars explore critical topics from different disciplinary traditions using a variety of research methodologies and data sources. The contributors include African scholars with in-depth knowledge of their home contexts, who can furnish nuanced interpretations of local health issues and trends; international researchers who bring vigorous comparative viewpoints; emerging scholars adding to scientific knowledge; and more established researchers with a deep global knowledge of women’s health issues. The range of women’s health issues is vast, including the HIV epidemic and its impacts; domestic violence; the persistence of homebirths; and abortion. In addition, the book investigates emerging health concerns such as CVDs and cancers. Readers will learn that, while old health issues have persisted and assumed new dimensions, newer concerns have materialized and are gaining momentum. The inability of health systems to tackle these issues complicates matters in Africa, creating a sense of desperation that can only be successfully confronted through strong political will and strategic planning, grounded in further research. This book was originally published as several special issues of Health Care for Women International.

Natasha Kate Evans’ beautifully illustrated educational book Didge is based on former West Ham and Australian footballer, Dylan James Tombides, who passed away to testicular cancer in April 2014. Natasha has written a children’s book equipped with a teaching package that aims to arm future generations with strategies to be resilient through adversity. Through Dylan's real life story teachers, parents and students will gain the necessary knowledge about testicular cancer that will enable them to be confident when taking health matters in their own hands. Didge follows the life of talented cub, Didge, who excels playing football. However, Sena, the sneaky, slithering snake enters Didge’s life unexpectedly and his life changes dramatically. Didge reflects Dylan’s story and is based on courage, persistence and love that aims to inspire children of all ages. A teaching programme for Didge is also going to be available in PDF format here: http://didgeskingdom.org/. The guide includes lesson plans for teachers, worksheets and assessment rubrics, and the activities are adopted from a range of teaching strategies to provide students with engaging and motivating learning experiences. Natasha has written Didge in Dylan’s memory to help inspire the youth of today to lead positive, meaningful lives and to never give up on achieving their hopes and dreams. It aims to teach children the importance of becoming resilient when they are faced with challenges in their lives, just like Didge, and helps teachers learn how to engage in such sensitive topics with their pupils. A hugely popular figure among his team-mates, coaches, backroom staff, supporters and opponents alike, Dylan was loved and respected throughout the football community for his talent, his smile and his spirit. Dylan was already a star. What he achieved in his 20 years was astonishing, but we knew he had potential to go on and accomplish even greater things. This book will ensure that the stars of the future have the opportunity that Dylan, tragically, was robbed of, to fulfil their potential,” comments Vice Chairman of West Ham United F.C., Karren Brady.

"A definitive guide...no home medical library should be without it...EVERY WOMAN'S BODY is a book of extraordinary depth and information that is beautifully easy to read." KARLA MORALES VICE PRESIDENT, PEOPLE'S MEDICAL SOCIETY A thorough, comprehensive, and completely and informative alphabetical listing of medical conditions, what to expect, and what to do for them--from abortion, AIDS, Alzheimer's Disease, and Anemia to Uterine Fibroids, Uterine Prolapse, Vaginal Infections, and Varicose Veins, and everything in between.

THE HAPPY BODY HOTLINE: If you have questions or you need support you can ask Jerzy for help. He is available on ZOOM everyday at noon PST. To join his meeting use 4594418282 numbers. Jerzy is happy to help you to become more youthful and create for yourself happier living. SECOND EDITION NOTE:Welcome to the new, updated The Happy Body. This second edition includes new inspiring testimonials and some useful tools, including a Quick Guide summary of The Happy Body experience (page 70), an extensive list of resources (page 280) and an outline to deepen your understanding of how The Happy Body can support you through every decade (page xv). The exercise instruction has been enhanced with greater detail regarding correct execution and the food plan material now includes links to new recipes and simple strategies that streamline your cooking to support your ideal body weight, leanness, and health. We’ve also written many books that offer additional support for those who need it; a list of these resources appears in the back of the book. Finding enough is a constant interaction between doing too much and doing too little. It is a part of any craft and ensures the fastest and safest progress. Making mistakes is part of the learning process. Equally important is maintaining trust that you will succeed just like others before you.This book is designed as a manual. Our clients find reading testimonies and highlighting meaningful passages in the book is inspiring—it keeps them motivated and positive. You can use the The Happy Body Self Mastery Workbook or The Happy Body Journal, or any diary to record your daily thoughts, feelings, challenges and solutions. By re-reading what you marked and wrote you will discover how you are changing. Page by page, mark by mark, The Happy Body will gradually find a home in you. And when it settles, you will be a master of your choices. You will know how much is enough—enough food, enough exercise, and enough meditation—for you to become a Happy Body, a body that is strong, flexible, fast, and lean. As we live longer and face more challenges in an ever-changing world, our quality of life is at stake. The strength and immunity of our bodies are correlated. Wellness is built over time by making conscious choices that are hard—resisting packaged products and inflammatory foods, minimizing consumption of animal proteins as we age, choosing strength over endurance training that overtires and injures the body. We have worked with these health topics for over 30 years now and have seen how the hard choices make up an easy life in the long run. Even more so, in the face of adversity.We created The Happy Body Program as a proactive, holistic approach to health and fitness, to thrive in harmony with nature. There is overwhelming gracefulness in living without overconsumption and finding the middle ground of enough.

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--