Bodybuilding Anatomy

Bodybuilding Anatomy
Title Bodybuilding Anatomy PDF eBook
Author Nick Evans
Publisher
Pages 240
Release 2015
Genre
ISBN 9781492537441

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Anatomy & Bodybuilding

Anatomy & Bodybuilding
Title Anatomy & Bodybuilding PDF eBook
Author Ricardo Canovas Linares
Publisher Barrons Educational Services
Pages 0
Release 2015-01-01
Genre Health & Fitness
ISBN 9781438005485

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Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Barron's Anatomy & Bodybuilding, highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise. The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find: An examination of muscle function through exercise Advice for performing exercises safely and efficiently An atlas of the body’s muscles and a guide to the planes of motion With more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, Anatomy & Bodybuilding is an ideal manual for expanding one’s understanding of muscle anatomy and improving the effectiveness of workouts.

Bodybuilding Anatomy, 2E

Bodybuilding Anatomy, 2E
Title Bodybuilding Anatomy, 2E PDF eBook
Author Evans, Nick
Publisher Human Kinetics
Pages 240
Release 2015-02-18
Genre Sports & Recreation
ISBN 1450496253

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Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.

Bodymakers

Bodymakers
Title Bodymakers PDF eBook
Author Leslie Heywood
Publisher Rutgers University Press
Pages 244
Release 1998
Genre Social Science
ISBN 9780813524801

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Women with muscles are a recent phenomenon. While generating a good deal of interest, both positive and negative, their importance to the cultural landscape has yet to be acknowledged. Leslie Heywood looks at female body building as a metaphor for how women fare in our current political and cultural climate. BODYMAKERS reveals how female bodybuilders find themselves both trapped and empowered by their sport. 14 illustrations.

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy
Title Bodyweight Strength Training Anatomy PDF eBook
Author Bret Contreras
Publisher Human Kinetics
Pages 225
Release 2013-09-06
Genre Science
ISBN 1450429297

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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Strength Training Anatomy

Strength Training Anatomy
Title Strength Training Anatomy PDF eBook
Author Frédéric Delavier
Publisher Human Kinetics Publishers
Pages 148
Release 2006
Genre Health & Fitness
ISBN

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Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

Stretching Anatomy-2nd Edition

Stretching Anatomy-2nd Edition
Title Stretching Anatomy-2nd Edition PDF eBook
Author Arnold Nelson
Publisher Human Kinetics
Pages 234
Release 2013-10-14
Genre Science
ISBN 1450438156

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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.