Bodybuilding Anatomy
Title | Bodybuilding Anatomy PDF eBook |
Author | Nick Evans |
Publisher | |
Pages | 240 |
Release | 2015 |
Genre | |
ISBN | 9781492537441 |
Anatomy & Bodybuilding
Title | Anatomy & Bodybuilding PDF eBook |
Author | Ricardo Canovas Linares |
Publisher | Barrons Educational Services |
Pages | 0 |
Release | 2015-01-01 |
Genre | Health & Fitness |
ISBN | 9781438005485 |
Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Barron's Anatomy & Bodybuilding, highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise. The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find: An examination of muscle function through exercise Advice for performing exercises safely and efficiently An atlas of the body’s muscles and a guide to the planes of motion With more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, Anatomy & Bodybuilding is an ideal manual for expanding one’s understanding of muscle anatomy and improving the effectiveness of workouts.
Bodybuilding Anatomy, 2E
Title | Bodybuilding Anatomy, 2E PDF eBook |
Author | Evans, Nick |
Publisher | Human Kinetics |
Pages | 240 |
Release | 2015-02-18 |
Genre | Sports & Recreation |
ISBN | 1450496253 |
Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.
Bodymakers
Title | Bodymakers PDF eBook |
Author | Leslie Heywood |
Publisher | Rutgers University Press |
Pages | 244 |
Release | 1998 |
Genre | Social Science |
ISBN | 9780813524801 |
Women with muscles are a recent phenomenon. While generating a good deal of interest, both positive and negative, their importance to the cultural landscape has yet to be acknowledged. Leslie Heywood looks at female body building as a metaphor for how women fare in our current political and cultural climate. BODYMAKERS reveals how female bodybuilders find themselves both trapped and empowered by their sport. 14 illustrations.
Bodyweight Strength Training Anatomy
Title | Bodyweight Strength Training Anatomy PDF eBook |
Author | Bret Contreras |
Publisher | Human Kinetics |
Pages | 225 |
Release | 2013-09-06 |
Genre | Science |
ISBN | 1450429297 |
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Strength Training Anatomy
Title | Strength Training Anatomy PDF eBook |
Author | Frédéric Delavier |
Publisher | Human Kinetics Publishers |
Pages | 148 |
Release | 2006 |
Genre | Health & Fitness |
ISBN |
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Stretching Anatomy-2nd Edition
Title | Stretching Anatomy-2nd Edition PDF eBook |
Author | Arnold Nelson |
Publisher | Human Kinetics |
Pages | 234 |
Release | 2013-10-14 |
Genre | Science |
ISBN | 1450438156 |
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.