"Body Whisper: Benefits" focuses on the positive effects of massage therapy, a practice that uses touch to promote healing and well-being. The term "body whisper" refers to the gentle and intuitive way massage therapists respond to the needs of the body, providing a therapeutic experience that helps improve both physical and emotional health.

While working as an attorney, Christine Lang voraciously pursued a cure for her persistent allergies. She eliminated her allergies, and along the way discovered an amazing gift - the ability to see energy and have conversations with people's spirits! Christine now works as a medical intuitive, helping people understand how their physical symptoms contain messages from their spirits. With Christine as the translator, her clients engage in profound conversations with their spirits and learn about relationships, self-judgment, healing and forgiveness. But living as a single mom with extraordinary abilities presents its own unique challenges, and Christine meets them head on with warmth and humor. Navigating personal relationships is very interesting when you "see what other people can't see." Join Christine as she shares her journey and those of her clients. The topics covered are valuable to each of us; enjoy the stories and apply the wisdom in your own life.

The book about a language your body speaks and how you can lean to understand it. By mutual discussion you can turn your body into a self-healing mode. I was a child who was more sick than healthy. Not allowed to do PE, carry school books, and more. I have learned to communicate with my body and I my body healed itself. I can teach you how to do that as well as how to unconditionally love your body.

Do you feel like you can’t “find God”? What if he is waiting for you right where you are? In this intimate and down-to-earth book, Danielle Bean encourages women of all stages of life to slow down and experience the little whispers of God that are present in their everyday moments. Danielle writes about real, heartfelt moments that every woman can relate to. The constant striving after achieving more can be relieved. Even more, the ability to do less with more intention can provide a growing awareness of God’s constant presence and interior peace (even if the exterior is still chaotic). Whisper is perfect for anyone looking to develop a more intimate relationship with the ever-present God. Grab a copy and a cup of tea (or a glass of wine) and dive in to learn from Danielle how to grow closer to God. “Danielle Bean has done it again! Whisper: Finding God in the Everyday is an invitation to be everyday mystics, finding extraordinary encounters with God in our ordinary days. If we will be attentive, there is space for grace to speak to our hearts, leading us closer to our Lord, even as we care for the many needs we encounter in the vocation of marriage and family life.” –Kimberly Hahn, wife, mother, author of Chosen and Cherished: Biblical Wisdom for Your Marriage “She had me at the title, but throughout Danielle’s book Whisper, I found God in baseball, broken pieces, and in ‘not overthinking it.’ This book is beautiful and intimate, itself a whisper from God.” –Sonja Corbitt, creator of LOVE the Word®️ Bible study method “Danielle’s encouragement and practical advice to simply rest and be still was exactly what I needed to read as a young mom who is a recovering busy perfectionist—and the words we all need to hear in a world that emphasizes doing instead of simply being. If you’re exhausted and looking for rest, this book is for you!” –Chloe Langr, author of Letters to Women: Embracing the Feminine Genius in Everyday Life

There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.

Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.

Introduces hundreds of fitness and wellness strategies and techniques designed to enhance an individual's own natural immune system and offers drug-free approaches for preventing and treating thirty common immune-related ailments.