Body Transformation Manual
Title | Body Transformation Manual PDF eBook |
Author | Sean Lerwill |
Publisher | Haynes Publishing UK |
Pages | 0 |
Release | 2019-06-11 |
Genre | Health & Fitness |
ISBN | 9781785211782 |
Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds. The Body Transformation Manual includes: A complete step-by-step workout plan Basic nutritional information to help you understand what you really need Explanation of when and what to eat to maximize fat loss and muscle gain Advice, tips and experience from a top London trainer Male and female specifics Proven methods from the author, and his pointers on the best methods utilized by others List of equipment needed Weight-training protocols explained Interval training (HIIT) over slow runs (LISS) explained
The Total Fitness Manual
Title | The Total Fitness Manual PDF eBook |
Author | Gold's Gym |
Publisher | Simon and Schuster |
Pages | 130 |
Release | 2017-01-03 |
Genre | Health & Fitness |
ISBN | 168188044X |
"Transform your body in just 12 weeks. Take the challenge"--Cover.
Body Transformation Handbook
Title | Body Transformation Handbook PDF eBook |
Author | Sean Lerwill |
Publisher | Haynes Publishing UK |
Pages | 0 |
Release | 2014-11-24 |
Genre | Health & Fitness |
ISBN | 9780857335135 |
Body Transformations are the most sought-after type of training in the fitness world at present. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like.
Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks
Title | Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks PDF eBook |
Author | Nick Mitchell |
Publisher | HarperCollins UK |
Pages | 361 |
Release | 2015-12-31 |
Genre | Health & Fitness |
ISBN | 0008147922 |
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Training Manual
Title | Training Manual PDF eBook |
Author | Marcus M. White |
Publisher | Createspace Independent Publishing Platform |
Pages | 118 |
Release | 2015-10-30 |
Genre | |
ISBN | 9781511739917 |
Transform your body & mind in just 90 days with this informative and helpful fitness training journal. See and record your body's transformation as you turn each page of the training journal. 75% of net profits from the sale of this book is contributed Pan-Am Sports Federation, a non-profit organization.
Pushing Yourself to Power
Title | Pushing Yourself to Power PDF eBook |
Author | John E. Peterson |
Publisher | Bronze Bow Publishing |
Pages | 0 |
Release | 2003 |
Genre | Exercise |
ISBN | 9781932458015 |
The author teaches his Transformetrics (TM) training system.
Transformation
Title | Transformation PDF eBook |
Author | Bill Phillips |
Publisher | Hay House, Inc |
Pages | 258 |
Release | 2010-06-21 |
Genre | Health & Fitness |
ISBN | 1401931480 |
The Mindset You Need The Body You Want The Life You Deserve "From worst to first in health and well-being." That is the mantra of Body-for-LIFE® author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive. Concerned by the unhealthy physical and emotional trends in U.S. populations, Bill firmly believes the well-being of the country can be completely transformed in 10 years—one person at a time. After reading this book, you’ll believe it too. Bill uses personal examples and touching stories to exemplify that real people can, and have, overcome their worst to truly reinvent their lives. In his 18-week Transformation program, you’ll learn: - How to achieve a sustainable healthy lifestyle; - How to transcend your unhealthy habits; - How to harness the power of a positive mindset; - How to heal emotions and find happiness; and - How to live more deeply and compassionately. Transformation is a process of reshaping your whole person. If Body-for-LIFE was a manual for the physique, Transformation is the how-to guide for invigorating the body, mind and soul. When you make healthy changes in your life, you are able to make a meaningful difference in the lives of others. And ultimately, that is what Transformation is all about.