Body Mind Mastery
Title | Body Mind Mastery PDF eBook |
Author | Dan Millman |
Publisher | New World Library |
Pages | 192 |
Release | 2010-09-24 |
Genre | Sports & Recreation |
ISBN | 1577312996 |
Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.
Mastery
Title | Mastery PDF eBook |
Author | George Leonard |
Publisher | Penguin |
Pages | 193 |
Release | 1992-02-01 |
Genre | Self-Help |
ISBN | 1101666609 |
Drawing on Zen philosophy and his expertise in the martial art of aikido, bestselling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life. In Mastery, you'll discover: • The 5 Essential Keys to Mastery • Tools for Mastery • How to Master Your Athletic Potential • The 3 Personality Types That Are Obstacles to Mastery • How to Avoid Pitfalls Along the Path • and more...
Mind Mastery Meditations
Title | Mind Mastery Meditations PDF eBook |
Author | Valerie V. Hunt |
Publisher | Malibu Publishing |
Pages | 0 |
Release | 1997-02 |
Genre | Meditation |
ISBN | 9780964398825 |
67 Morning Ritual Habits for Your Body, Mind and Spirit
Title | 67 Morning Ritual Habits for Your Body, Mind and Spirit PDF eBook |
Author | Stefan James |
Publisher | Independently Published |
Pages | 98 |
Release | 2019-03-25 |
Genre | Body, Mind & Spirit |
ISBN | 9781090196927 |
Discover 67 Little Known Morning Ritual Habits For Creating An Unstoppable Day!Your morning ritual is what sets you up for having a successful day. It's one of the most important habits to cultivate, as it'll set the precedent of how your day will look. As the saying goes, "How you start the day is how you'll end the day."I believe that a successful morning ritual consists of doing at least one thing for your Body, Mind, and Spirit. You must give equal attention to all three aspects of yourself in order to maximize your performance and fulfillment.I've been practicing morning rituals since I was 17 years old. It's one of the most important habits that has shaped every aspect of my life. It's an opportunity for me to give the most valuable resource we have, our time, to myself so that I can grow to become my very best.Most people the day out of reaction. They wake up and they're immediately hitting the snooze. They are flooded with the stresses and anxieties of the day, immediately checking their inbox or social media. As a result, they're not getting the most out of themselves or the day.Over the last 15 years of my life, I've studied the habits of the most remarkable people throughout history. Those who have achieved extraordinary success, are truly fulfilled, have unstoppable confidence, an abundance of energy, are physically fit, and what anyone would consider "having it all."I've studied their habits and rituals and put them together for you in this book, 67 Morning Ritual Habits For Your Body, Mind, And Spirit so that you can benefit from them.I've personally tested and utilized ALL of these rituals in different stages of my life with incredible benefit. I'm excited to finally share them with you so that you can reap the rewards of cultivating an amazing morning ritual in your life that allows you to be at your best.
How You Stand, How You Move, How You Live
Title | How You Stand, How You Move, How You Live PDF eBook |
Author | Missy Vineyard |
Publisher | Da Capo Lifelong Books |
Pages | 337 |
Release | 2008-03-24 |
Genre | Health & Fitness |
ISBN | 0738213055 |
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills
The Mastery of Self
Title | The Mastery of Self PDF eBook |
Author | Don Miguel Ruiz, Jr. |
Publisher | Red Wheel/Weiser |
Pages | 196 |
Release | 2016-01-01 |
Genre | Body, Mind & Spirit |
ISBN | 1938289536 |
The ancient Toltecs believed that life as we perceive it is a dream. We each live in our own personal dream, and all of our dreams come together to make the Dream of the Planet. Problems arise when we forget that the dream is just a dream and fall victim to believing that we have no control over it. "The Mastery of Self" takes the Toltec philosophy of the Dream of the Planet and the personal dream and explains how a person can: Wake upLiberate themselves from illusory beliefs and storiesLive with authenticity Once released, we can live as our true, authentic, loving self, not only in solitude and meditation, but in any place--at the grocery store, stuck in traffic, etc.--and in any situation or scenario that confronts us. The Ruiz family has an enormous following, and this new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world. This new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world.
The Mind Is Willing
Title | The Mind Is Willing PDF eBook |
Author | Elaine Kissel |
Publisher | |
Pages | 393 |
Release | 2005-02 |
Genre | Self-Help |
ISBN | 9780976352402 |
The Mind is Willing is based on the world-famous Mind Mastery course that has given people the power to make positive changes in every aspect of their inner and outer lives. You will develop total control of your mind, body, emotions, and behavior. Plus it will give you the ability to command any desired outcome Here is the fastest, easiest method to change your life today Tap in to your psychic power and learn how to employ it for that extra edge in all situations. Develop the kind of confidence and life skills that assure success in every life endeavor. Stress proof yourself. Get in control of yourself and become the you you choose to be physically, mentally, emotionally, and behaviorally. Tap in to your subconscious resources and powers to actualize your potential. "The founder of The Elaine Kissel Hypnosis Center shares the formula of her teachings. Kissel, a happily married mother, was supposed to die decades ago. The doctor told her that she had six months to live. Instead, Kissel willed herself to live by becoming increasingly attuned to her subconscious mind...Her teachings are grounded in common sense. She lays out an effective step-by-step plan to put her words into action. An inspiring self-help guide." -Kirkus Discoveries "Elaine Kissel provides detailed, incisive instructions about how to direct the laser beam of attention. It is a powerful book." -Jeffrey M. Schwartz, MD, author of Brain Lock and The Mind & the Brain