Body Harmony
Title | Body Harmony PDF eBook |
Author | Nicole Berrie |
Publisher | Abrams |
Pages | 490 |
Release | 2022-05-17 |
Genre | Cooking |
ISBN | 1647006880 |
Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced life In Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and twenties to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life. In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self care. In addition, the book includes more than 50 original vegan recipes for juices, smoothies, salads, and soups, and grounding grain-based dishes, all meant to cleanse and nourish the body and soul while keeping the reader both pretty and full.
Body Harmony
Title | Body Harmony PDF eBook |
Author | Terry Willard |
Publisher | Key Porter Books |
Pages | 256 |
Release | 2003 |
Genre | Autoimmune diseases |
ISBN | 9781553560166 |
President of the Canadian Association of Herbal Practitioners and bestselling author of Dr. Terry Willard’s Encyclopedia of Herbs, Dr. Willard offers insight into why more and more people are becoming afflicted by auto-immune diseases and how to react. Vibrational medicine is a newly emerging model of medicine that takes into account the body’s electromagnetic, or life-force energies, which are also known in other cultures as chi, ki, or prana. While the recognition of such an energy force is not new, this book is the first to recognize vibrational medicine as an essential component in the treatment and recovery of auto-immune disorders. Using case studies from his twenty-five-year practice, Dr. Willard outlines the common patterns that lead to auto-immune syndromes like as chronic fatigue syndrome, fibromyalgia, irritable bowel syndrome, and allergies and explores the complex connection between the mind and the body. He also outlines how people can recover from auto-immune diseases using a combination of vibrational medicine, herbal remedies and mind-body therapies. Body Harmony How to Resist and Recover from Auto Immune Diseases offers long-term solutions for all those suffering from auto-immune-related illnesses. This book is the perfect resource for anyone who is interested in healing their immune systems and achieving optimum health. (August 2003)
Complete Book Of Yoga
Title | Complete Book Of Yoga PDF eBook |
Author | Sri Ananda |
Publisher | Orient Paperbacks |
Pages | 180 |
Release | 1993 |
Genre | Hatha yoga |
ISBN | 9788122200942 |
The book, an international bestseller and already in its 14th printing, is very detailed with pictures and guides. It is an all inclusive guide, teaching every reader on it's own, irrespective of whether he is a beginner or just wants a better understanding of yoga. This volume has taught and still continues to teach and enlighten generations on the experience and the tremendous benefits of yoga for the body, mind and spirit. Sri Ananda not only demonstrates all the fundamental and several advanced yoga postures in black and white photos, but also clearly explains many obscure concepts so as to provide access to spiritual wisdom that is usually available only through direct association with a master teacher.
Chakras
Title | Chakras PDF eBook |
Author | Patricia Mercier |
Publisher | Sterling Publishing Company, Inc. |
Pages | 166 |
Release | 2000 |
Genre | Body, Mind & Spirit |
ISBN | 9780806966113 |
"...Mercier has written a great book... for cynics and believers alike. For anyone raised in the nonmystical United States, these Eastern medicinal/spiritual theories may be a bit hard to swallow, yet the book is still chock-ful of good health advice, invigorating guided imagery techniques and statements that make you stop and say 'Huh.'"--FIT. This illustrated guide provides instruction and inspiration for revitalizing seven major chakras, 21 minor ones, and connecting pathways.
The Women's Guide to Hormonal Harmony
Title | The Women's Guide to Hormonal Harmony PDF eBook |
Author | Lacey Dunn |
Publisher | |
Pages | |
Release | 2021-05-25 |
Genre | |
ISBN | 9780578884127 |
A Women's Guide to Hormonal Harmony gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the best "diet" plan- this guide serves as the one book you need to feel your best and reclaim your hormones, health, and body.
Harmony Book
Title | Harmony Book PDF eBook |
Author | Elliott Carter |
Publisher | Carl Fischer, L.L.C. |
Pages | 390 |
Release | 2002 |
Genre | Music |
ISBN | 9780825845949 |
This comprehensive resource features more than 400 projections and colour illustrations augmented by MRI images for added detail to enhance the anatomy and positioning presentations.
Ageless Body, Timeless Mind
Title | Ageless Body, Timeless Mind PDF eBook |
Author | Deepak Chopra, M.D. |
Publisher | Harmony |
Pages | 354 |
Release | 2009-02-04 |
Genre | Self-Help |
ISBN | 0307510751 |
Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.