Langer's winning physique and fashion-model looks have landed her on the covers of over 20 fitness and bodybuilding magazines worldwide. All facets of her workouts--for all levels--are detailed and amply illustrated, with exercises ranging from the most basic to the most exacting. The most informative and extensive women's body shaping and fitness book ever published. 200 photographs.

Winner, 2017 Etel Adnan Poetry Prize In the magic my body becomes, Jess Rizkallah seeks a vernacular for the inescapable middle ground of being Arab American—a space that she finds, at times, to be too Arab for America and too American for her Lebanese elders. These poems freely assert gender, sexuality, and religious beliefs while at the same time respecting a generational divide: the younger’s privilege gained by the sacrifice of the older, the impossibility of separating what is wholly hers from what is hers secondhand. In exploring family history, civil war, trauma, and Lebanon itself, Rizkallah draws from the spirits of canonical Arab and Middle Eastern poets. As a result of her conjuring, the reader feels these spirits begin to exorcise the grief of those who are still alive. Throughout, there is the body, a reclamation and pushback against cultures that simultaneously sexualize and shame women. And there is a softness as inherent as rage, a resisting of stereotypes that too often speak louder than the complexities of a resilient cultural identity. The magic my body becomes is an exciting new book from an exciting young poet, a love letter to a people as well as a fist in the air.

Over 200,000 copies of the series sold. Author Carron Brown has been a children's non-fiction editor and writer for more than 16 years. Secrets of Animal Camouflage is a child-friendly introduction to zoology. Bright, punchy artwork makes every page an adventure. A hidden world of snow-covered Arctic foxes, tree-trunk hiding owls and perfectly camouflaged butterflies are revealed as you hold the pages to the light! The amazing see-through pages in this gorgeously illustrated non-fiction series offer benefits similar to lift-the-flaps books (great for early development and deal with the idea of object permanence), but our Secrets books have the added interactive dimension of the child being able to see the surface and the hidden picture at the same time. Both a visual treat and lots of fun, all of our Shine-a-Light books also offer a glossary and additional information about their subjects, making them non-fiction gift books like no other.Over 200,000 copies of the Shine-a-Light series sold! A non-fiction gift book like no other with amazing see-through pages and a glossary and additional information about their subjects.

Named a Best Book of the Year by NPR and LitHub Winner of the 2021 Science in Society Journalism Book Prize A fascinating and provocative new way of looking at the things we use and the spaces we inhabit, and a call to imagine a better-designed world for us all. Furniture and tools, kitchens and campuses and city streets—nearly everything human beings make and use is assistive technology, meant to bridge the gap between body and world. Yet unless, or until, a misfit between our own body and the world is acute enough to be understood as disability, we may never stop to consider—or reconsider—the hidden assumptions on which our everyday environment is built. In a series of vivid stories drawn from the lived experience of disability and the ideas and innovations that have emerged from it—from cyborg arms to customizable cardboard chairs to deaf architecture—Sara Hendren invites us to rethink the things and settings we live with. What might assistance based on the body’s stunning capacity for adaptation—rather than a rigid insistence on “normalcy”—look like? Can we foster interdependent, not just independent, living? How do we creatively engineer public spaces that allow us all to navigate our common terrain? By rendering familiar objects and environments newly strange and wondrous, What Can a Body Do? helps us imagine a future that will better meet the extraordinary range of our collective needs and desires.

Illustrated step-by-step instructions for a total program of bodybuilding at home for women, by the first world women's bodybuilding champion.

From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body. Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called 'walking CGI', comes the cutting edge guide to achieving the perfect body and raising your overall quality of life. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio and anatomy, to bring you the only fitness book you'll ever need in order to look and feel your best. His memorable performance in the 2012 film Magic Mike, catapulted him and his fine, firm physique to the top of the list of Hollywood's most desired male actors. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all-guide to sculpting the perfect body. Featuring black-and-white photographs throughout, and Manganiello's step-by-step workout routine that combines weights, intense cardio and a high protein diet, this book reveals exactly how to get the body of one of Hollywood's hottest stars. Promising to turn any Average Joe into a Joe Manganiello!

Enter into the mystery of the Qabalah by a direct inner journey, discovering for yourself the Divine realms of Being and Becoming. Magic of Qabalah presents the Tree of Life in a way that resonates with the modern seeker-not as a static, arcane system that is only to be studied and pondered, but as a living structure that allows experience of and interaction with the primal forces of Creation. Sphere by Sphere and Path by Path, you will climb the branches and taste the fruit of the Tree of Life. Myths and symbols, energies and entities are revealed as living beings that form the body of the universe of which you are a part-and of which you can partake as you remake your world in the image of your will. This book includes: Specific guidance for connecting with the Tree of Life The qualities, symbols, and purposes of each Sphere and Path Guided visualizations for internalizing Qabalistic energies Explorations of traditional and contemporary applications The connection with the Tarot "A Qabalistic Tale:" a story based on Tree of Life symbols Chapter-by-chapter journeys into each of the ten Spheres