Non-invasive body contouring experts Kay Casner Overley and Shannon Schimmel deliver the ultimate how-to and why-is-it step-by-step guide to getting the body you want...without surgery. Shannon and Kay tell you what no one else has. With decades of experience and insights, Kay and Shannon tell you what to expect, how to move forward, and how to get the maximum benefits. Body Contouring 101 is your essential manual to getting the body you want.

As plastic surgeons, we seek to combine art and science to improve the results we see in clinical practice. Through our artistic sensibilities, we try to understand and obtain aesthetic results. Scientifc analysis provides the data to predict which approaches will be successful and safe. Both art and science connote a high level of skill or mastery. At the present time, our literature is replete with descriptions of specifc pro- dures for body contouring. However, there remains a need for a defnitive reference describing the basic principles to address the complete scope of body contouring including the postbariatric patient and their plastic surgery deformities. Dr. Shiffman and Dr. Di Giuseppe saw this need and sought to address the needs of plastic surgeons faced with the complexities of body contouring surgery. This is a comprehensive text aimed at providing multiple perspectives. The numerous sections, which include a- posity and lipolysis, the breast, abdomen, chest, and buttocks, the extremities, and liposuction, offer various approaches from the foremost authors. Indeed it is with a tremendous amount of skill and mastery that Dr. Shiffman and Dr. Di Giuseppe have successfully edited and collated the numerous contributions to this work. In addition, they have authored individually or, in collaboration, over a dozen of the 87 total chapters. Their combined work as editors and authors are e- dent throughout their text. The fnal result is a comprehensive contribution that will beneft all plastic surgeons seeking to improve their approach to body contouring.

Edited by leading authorities Bruce E. Katz and Neil S. Sadick, MD, Body Contouring is a brand-new volume in the Procedures in Cosmetic Dermatology Series. It showcases the hottest new body rejuvenation techniques and technologies, including laser lipolysis, focused ultrasound, mesotherapy, laser and light treatments, subcision for cellulite, and more. International contributions equip you to master the newest approaches from around the world. Succinctly written and lavishly illustrated, the book offers a wealth of pearls and pitfalls to help you refine your skills and avoid complications. A bonus DVD allows you to refine your skills by watching key techniques being performed by the authors. Shows you how to perform the hottest new techniques in body sculpting, including laser lipolysis, focused ultrasound, mesotherapy, laser and light treatments, subcision for cellulite, and more. Offers clinical pearls, pitfalls, and key points to help you get the best results for all procedures. Allows you to master the best and newest techniques and technologies from around the world, thanks to contributions from high-profile physicians with a wealth of international expertise. Includes a DVD that helps you learn key procedures by seeing them performed by the authors themselves.

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Over the past decades, surgical techniques have greatly progressed to improve and correct appearance. They are artistic procedures to give the highly demanded proportions. The growing public interest in aesthetic and plastic surgery interventions such as body contouring and sculpting requires clear description and differentiation of these highly sophisticated techniques, their results and combinations, as well as scientific information about the different instrumentation, devices and materials used. Such clarification will be hugely beneficial both for patients and doctors, having in mind the increasing number of such interventions and progressing interest for a better and healthy living including improved appearance in society. The book adds some scientific news to the understanding of body contouring treatments. Currently, the request for atraumatic, short downtime procedures predominates and demonstrates the importance of hi-tech and safe liposculpture and fat transfer, although they cannot totally replace surgical excision methods.

This atlas presents current and proven strategies and techniques for body contouring in plastic and reconstructive surgery. In the majority of plastic surgeries, and likewise in body contouring surgeries, surgeons don't have the luxury of long learning curves. The book's simple, descriptive, and didactic structure addresses this issue. The topics have been carefully selected to avoid redundancies and, where there is more than one surgical option to choose from, expert contributors present the technique that has been broadly accepted as ‘the procedure of choice’. The easily accessible information will guide surgeons in their daily practice, helping them minimize complications and achieve consistent results. The book also presents a number of complicated cases, supported by descriptive figures and high-quality illustrations, offering a unique resource for plastic surgeons around the globe.

Body contouring surgery is one of the most common procedures performed by plastic surgeons worldwide. New technologies have been developed in all areas of medicine, and aesthetic surgery is no exception. Body contouring surgery is a very passionate field that demands careful planning and flawless execution. This is why we have gathered a group of clinicians and scientists with vast experience in body contouring surgery to discuss breast and body contouring surgery as the main objectives in this book.