Welcome to the self-calming, self-healing meditation technique that your body has been waiting for Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony within your heart, mind, body, and soul. Discover: · The research that proves meditation is essential for self-healing, staying healthy and even living longer · The 8 most common causes of bad health · Quick-start cures for lowering stress and increasing serenity · Sandy's 5 comprehensive directories listing physical conditions and their mind-based causes Introducing the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you truly do have the power to enjoy a calmer mind and a condition-free body – and that achieving this really can be easy!

When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.

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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

Just about every day brings some kind of stress into life - and a new opportunity to treat yourself to the benefits of a calm mind and a stress-free body. This is a warm, engaging and effective guide to beating stress, calming down and becoming more centred and focused.

Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

'Let food be thy medicine and medicine be thy food' – Hippocrates Our lives have never been so hectic, so controlled by technology, so commodified. We find ourselves with less and less time to invest in nourishment – of both our bodies and our minds. Nutrition, exercise, rest – these are the first to fall by the wayside. The Calm Kitchen is more than just a recipe book. Following the four seasons, it’s a beginners' guide to reconnecting with nature through food, cookery and ingredient-sourcing as a form of self-care; from the soothing smell of lavender fields to the simple magic of baking your first loaf of bread on a frosty winter’s night. The Calm Kitchen shows how mindful cooking, baking and ingredient sourcing can lead to better peace of mind, and better health and wellbeing. Featuring a blend of vegetarian recipes including duck egg shakshuka with burrata, hazelnut and cranberry brownies and the perfect mushroom stroganoff, this is an informative and insightful guide to ingredients and how they can benefit your physical and mental health. This book offers a focused, innovative approach to self-care; the foodie approach – the slice of freshly baked bread, toasted, buttered liberally and enjoyed with a cup of tea by the window kind of approach.