"Body is our first environment," writes Andrea Olsen. "It is the medium through which we know the earth." In a remarkable integration of environmental science, biology, meditation, and creative expression, Olsen, a dancer who teaches in the environmental studies program at Middlebury College, offers a guide to a holistic understanding of person and place. Part workbook, part exploration, Body and Earth considers the question of how we can best, most responsibly inhabit both our bodies and our planet. Olsen displays an easy command of fields as diverse as geology, biochemistry, ecology, and anatomy as she explores the ways in which our bodies are derived from and connected to the natural world. But Body and Earth is not just a lesson, it is also an investigation. Arranged as a 31-day program, the book offers not only a wealth of scientific information, but also exercises for both exploring the body and connecting with place; illustrations and works of art that illuminate each chapter's themes; and Olsen's own meditations and reflections, connecting the topics to her personal history and experience. Olsen insists that neither body nor landscape are separate from our fundamental selves, but in a culture which views the body as a mechanism to be trained and the landscape as a resource to be exploited, we need to learn to see again their fundamental wholeness and interconnection. Through hard data, reflection, exercises, and inspiration, Body and Earth offers a guide to responsible stewardship of both our planet and our persons.

This book was written for those who have made a conscious decision to improve the quality of their lives and have decided to take control. The author provides the tools and the guidelines necessary for step by step personal development in every area of life. Based on the concept of Whole Mind Integration, the book is presented in five parts. Exercises at the end of each chapter provide the opportunity for guided practical application of the concepts presented.

Within each body is an archaeological site that holds the details and wisdom of our extraordinary life story, composed of generational, spiritual, and personal experiences. Historical amnesia locks these stories in the body, manifesting as pain, disease, addictions, emotional patterns, and repetitive circumstances. Somatically excavating your personal legend unearths memories of the past that can be reconciled and healed in order to create a new myth-for your body and for your Earth "My Body, My Earth provides a detailed and eloquent rationale and description for how this remarkable technique works, both as a therapeutic model and a self-help manual. It is a major contribution to the burgeoning literature in the field of somatic psychology."-Robert Scaer, M.D., author. The Body Bears the Burden: Trauma, Dissociation and Disease, and The Trauma Spectrum: Hidden Wounds and Human Resiliency "A remarkable incursion into one of the deepest of all mysteries: the hidden memories that are locked into the fibers of our bodies. This book is an impressive and extremely helpful guide to reuniting the conscious and unconscious aspects of the mind."-Richard Smoley, author of Conscious Love and Inner Christianity

An innovative guide to anatomy that uses techniques from yoga and dance to increase awareness of the body.

"This is a translation of 11 traditional texts of Iranian Islam from the 12th century to the present, with 100 pages of introduction by Professor Corbin. . . . Reading this book is an adventure in a beautiful alien land, again and again experiencing sudden pangs of recognition of the deeply familiar among the totally exotic".--"The Journal of Analytical Psychology". *Lightning Print On Demand Title

If the biosphere really is a single coherent system, then it must have something like a physiology. It must have systems and processes that perform living functions. In Gaia's Body, Tyler Volk describes the environment that enables the biosphere to exist, various ways of looking at its "anatomy" and "physiology", the major biogeographical regions such as rainforests, deserts, and tundra, the major substances the biosphere is made of, and the chemical cycles that keep it in balance. He then looks at the question of whether there are any long-term trends in the earth's evolution, and examines the role of humanity in Gaia's past and future. Both adherents and sceptics have often been concerned that Gaia theory contains too much goddess and too few verifiable hypotheses. This is the book that describes, for scientists, students, and lay readers alike, the theory's firm basis in science.

Whether you're a polar bear giving birth to cubs in an Arctic winter, a camel going days without water in the desert heat, or merely a suburbanite without air conditioning in a heat wave, your comfort and even survival depend on how well you adapt to extreme temperatures. In this entertaining and illuminating book, biopsychologist Mark Blumberg explores the many ways that temperature rules the lives of all animals (including us). He moves from the physical principles that govern the flow of heat in and out of our bodies to the many complex evolutionary devices animals use to exploit those principles for their own benefit. In the process Blumberg tells wonderful stories of evolutionary and scientific ingenuity--how penguins withstand Antarctic winters by huddling together by the thousands, how vulnerable embryos of many species are to extremes of temperature during their development, why people survive hour-long drowning accidents in winter but not in summer, how certain plants generate heat (the skunk cabbage enough to melt snow around it). We also hear of systems gone awry--how desert species given too much water can drink themselves into bloated immobility, why anorexics often complain of feeling cold, and why you can't sleep if the room is too hot or too cold. After reading this book, you'll never look at a thermostat in quite the same way again. Table of Contents: Introduction 1. Temperature: A User's Guide 2. Behave Yourself 3. Then Bake at 98.6°F for 400,000 Minutes 4. Everything in Its Place 5. Cold New World 6. Fever All through the Night 7. The Heat of Passion 8. Livin' off the Fat 9. The Light Goes Out Epilogue Bibliography Acknowledgments Index Reviews of this book: There's a little twinkle in Mark Blumberg's eye as he explains the role of temperature in life on Earth, that essential gleam that makes books about science successful and appealing...His writing is clear, a fine balance of explanation, example and ideas. --Susan Salter Reynolds, Los Angeles Times Book Review Reviews of this book: The need to maintain body temperature within a narrow range is the biggest single influence on physiology and behaviour, as Mark Blumberg explains in this little gem of a book, Body Heat...Blumberg describes the exquisite mechanisms developed by different species to generate, conserve or lose body heat. --John Bonner, New Scientist Reviews of this book: This is one of those books that leaves you for a few heady days in possession of a new key to all mysteries. Written entertainingly for a popular audience, the book argues that the evolved behaviour and physical characteristics of most creatures, from the tiniest nematode worm to the largest whale, is governed by the need to maintain a comfortable body temperature. --Emma Crichton-Miller, The Telegraph Reviews of this book: Blumberg...presents a thoroughly interesting book on body temperature and its many influences, loaded with a marvelously broad range of topics related to the biology of body temperature. From structural adaptations, such as ear size, circulatory patterns, and body shape that have evolved to help maintain body temperature, to psychological effects of temperature, the physiology of fevers, and even sexual-thermal metaphors used in everyday conversation. A host of fascinating aspects of how species respond to temperature changes are also discussed...Body Heat is great reading, certain to produce an enlightened appreciation for how body temperature control is critical for all organisms. --M. A. Palladino, Choice Reviews of this book: Mark S. Blumberg, in Body Heat, also takes the role of temperature in human affairs onto a global stage, but his metaphors, languages and conclusions are neither biblical nor prophetic. Instead he wants to remind us just how narrow our margins of tolerance are against that ultimate enemy: cold...Blumberg loves his subject, is convinced of its importance, and he wants to put across the intrinsic interest of temperature physiology to a larger audience. He retains a light touch--and because he is an active researcher in his own right, is able to bring new information and new insights to his pages. --Jonathan Kingdon, Times Literary Supplement This book is a real treat. Mark Blumberg takes something we normally hardly think about, and makes it into a fascinating topic, with colorful examples from fields as disparate as etymology and entomology. You probably will be repeating many of the stories he tells to those around you, as you discover why a fever may be good for you, or how babies generate their own heat, or how eating disorders interact with body temperature problems. It's entertaining, interesting, and great fun. --Michael Leon, University of California, Irvine This is an engaging enchilada of a book, wrapping up cold feet, a warm heart, hot sex, and chili peppers, for easy digestion by the general science consumer. Delicious! --Bernd Heinrich, University of Vermont, and author of The Hot-Blooded Insects: Strategies and Mechanisms of Thermoregulation