Featuring daily pages for recording food and its relevant nutritional data including glycemic index and glycemic load, vitamins and supplements, blood sugar, and other observationsthis invaluable tool helps manage your blood sugar for optimum health. Gain the benefits of steady glucose levels from maintaining ideal weight to increased energy and disease prevention as you track your way to a new you! Includes guidance and tips, as well as nutritional information for common foods. Removable cover band. 260 pages. 4-1/2" wide x 8-3/4" high. Books lie flat for ease of use. Elastic band place holder.

Simple, pocket-sized notebook for recording your blood sugar levels. Features Record up to 52 weeks / one year of blood sugar readings Two pages per week - practical at smaller, pocket size Space to record blood sugar levels daily - before / after breakfast, lunch, dinner and before bed Undated - start any time, note the date each week as it begins Six lines for notes each week (in addition to daily notes) 4 × 6 inches / 10.2 × 15.2 cm (similar to A6 or postcard size) 106 pages / matte cover / perfect bound

A beautiful, portable, 6x9-inch blood glucose diary, this one-year diabetes log lets you track your blood sugar before and after each meal and snack on a daily basis. There's room for additional blood glucose readings each day, notes, or insulin units. You can record the foods and beverages you consume, and you can use this entry for each meal and snack to record grams of carbs, protein, fat, calories, sugar, etc. This lets you see the relationship between food and blood sugar at a glance for each day and week. At the end of each week you have plenty of room to make notes about your blood glucose, sleep, food, exercise, weight, and medication goals for the following week. This small diabetes tracker is professionally bound in a matte finish and made in the US. The convenient small size and flexibility of the soft cover means you can take it with you anywhere.

This Blood Sugar Diary has been specially designed for you to be able to accurately monitor your blood glucose. You can keep a 2 Year History in one log offering you and health professionals easy and safe access. Each day allows for monitoring your blood sugar up to 8 times a day (before & after meals) and can be started at any time of the year. It also contains an extra section to write down your notes. The diary is also small (approx. 6x9 inches or 15 x 23cm) so you can easily take it with you wherever you go. 2 Year Blood Sugar Diary - Each day has plenty of space to record all the important details. Practical Size - The dimensions of our Glucose Log Book are 6 x 9 inch (15.2 by 22.9 cm) allowing you to take it anywhere. Glucose Records - You can track your results 8 times a day, 7 days a week. It includes before and after results for breakfast, lunch, dinner and bedtime. Plus, an extra section next each day for all your notes. Safe Record Keeping - Using your blood sugar logbook allows you to keep all your records safely for 104 weeks (2 years!) in one place. Don't rely on scraps of paper, or electronic devices that can fail at any moment. These records are important, please treat them that way.This diary has been thoughtfully designed to assist you in your blood sugar record keeping as recommended by health professionals. Get your copy now!

The SIMPLEST diabetes log book on the market! Our 2-year diabetes log book is designed to help you easily track your sugar levels throughout the day. Logging only takes a few minutes, and columns include before and after tracking for breakfast, lunch, dinner, and bedtime. There's also additional space for notes for each day. Features: 2-year blood sugar level tracking Monday to Sunday tracking (week per page) Breakfast (before & after) Lunch (before & after) Dinner (before & after) Bedtime (before & after) Notes area for each day

Manage your personal diabetes journey with a comprehensive food journal When dealing with diabetes, holding yourself accountable for diet and lifestyle changes is crucial to managing the condition. The Diabetes Food Journal is the perfect place to record every detail, including meals, sugar levels, water consumption, and activity. By maintaining a consistent diary, you can improve your numbers as you learn more about what works. This straightforward and practical approach takes health journaling to the next level with additional prompts for notes on feelings and a sleep tracker. Discover the most simple and complete method for living your best life. The Diabetes Food Journal includes: Intuitive design—This smartly organized food journal helps you consistently log information so you can recognize useful patterns. 125 days to success—Use 4 months’ worth of empty pages to jot down all your goals and outcomes during this period. Small and private—The limited size ensures you can keep all your points to yourself. Easily track your blood sugar levels and food intake with the Diabetes Food Journal.

This Blood Sugar Journal has been specially designed for you to be able to accurately monitor your blood glucose. You can keep a 52 weeks history in one log offering you and health professionals easy and safe access. Each day also has a 'eating & drinking' section allowing you to record the food you have been eating. It also contains a section to write down the medications you took and has enough extra space where you can write down notes. It's also small (approx. 6x9 inches or 15 x 23cm) so you can easily take it with you wherever you are. Plus, it allows for monitoring your blood sugar 4 times a day and can be started at any time of the year. 1 year Blood Sugar & Food Journal - Each day has plenty of space to record all the important details. Practical Size - The dimensions of our 'Glucose Log Book' are 6 x 9 inch (15.2 by 22.9 cm) allowing you to take it anywhere. Glucose Records - You can track your results 8 times a day, 7 days a week. It includes before and after results for breakfast, lunch, dinner and bedtime. Plus, a section next each day for all your notes. Food Diary - You can write down your meals every day (breakfast, lunch, dinner and snacks). Medication Log - The logbook also has a section to record the medications you took. Safe Record Keeping - Using your 'Glucose Log Book' allows you to keep all your records safely for 52 weeks in one place. Don't rely on scraps of paper, or electronic devices that can fail at any moment. These records are important, please treat them that way.This diary has been thoughtfully designed to assist you in your blood sugar record keeping as recommended by health professionals. Get your copy now.