Like most people, you probably get a blood test and keep your fingers crossed until the results come back. But while these tests focus on key components of your blood, they provide only a limited view of what’s going on in your body. Blood tests don’t tell you about heavy metals or unwanted pathogens that maybe coursing through your body. They don’t tell you how strong your immune system is or whether your cells are getting the nutrients they need. Only when something goes very wrong—and has possibly been going wrong for years—do your blood tests indicate a problem. What’s in Your Blood and Why You Should Care is the first book to provide a complete picture of the components that make up your blood, how your blood functions, and what you can do to improve the quality of your blood for greater health and longevity. Consider this analogy: Your arteries, veins, and capillaries are underground tunnels. Your blood is a long train that runs through thousands of these tunnels. Every second, thousands of passengers climb aboard the train, and thousands get off at their designated stops. This train has one specific purpose: To sustain a single life—yours. What happens if the train slows down or speeds up? What happens if some passengers are dangerous characters who rob or kill other riders? What happens if some passengers miss their stops? When this occurs, you get sick—or worse. By understanding what is truly going on in your body, you will know how you can keep the train working properly and maintain the safety of its most important passengers. Written in easy-to-understand language, What’s in Your Blood and Why You Should Care tells you everything you need to know about your blood and instructs you in proven methods of cleansing and detoxifying your bloodstream. From diets to supplements to medical treatments, it’s all there in this groundbreaking book.

Covering 400 herbs and supplements, Natural Standard Herb & Supplement Guide: An Evidence-Based Reference provides the high-quality, up-to-date, unbiased information you need to advise your patients. No other book can match its expertise and attention to evidence! Each monograph is concise and easy to read, and includes uses, dosage information, safety considerations, and interactions with drugs and other herbs and supplements. At-a-glance research summaries and an alphabetical organization allow for quick lookup in busy settings! - Monographs for the 400 most commonly used and prescribed herbs and supplements — such as arnica, ginseng, lavender, glucosamine, and blue cohosh — provide the information you need for effective clinical decision-making. - A unique, evidence-based A-F grading scale evaluates the efficacy of each herb and supplement. - Unique! Rating scales show at a glance the quality of available evidence. - Updates are peer-reviewed, and include new scientific evidence, dosage recommendations, and more. - Dosing information includes dosages for adults and children, and methods for administering. - Coverage of allergies, side effects/warnings, and pregnancy/breast-feeding promotes safety by indicating when specific herbs and supplements should not be used, or when caution is required. - A review of evidence includes detailed explanations of clinical trials cited and conclusions drawn, especially as they relate to specific diseases and conditions. - Evidence tables summarize clinical trial data and provide a quick reference for clinical decision-making. - Unique! Cross-referencing by condition and scientific evidence grade provides a convenient decision support tool, making it easy to find the herbs and supplements that may be used for the treatment of particular conditions.

Through an immense feat of coordinated scholarship in the 1960s and 1970s, the Nánjīng University of Traditional Chinese Medicine collected and identified items used in indigenous Chinese healing practices, providing information about their origins, properties, applications, chemical composition, and classical records. This project led to the publication in 1977 of the Zhōng Yào Dà Cí Diǎn (中药大辞典, “The Encyclopedia of Chinese Medicinals”), which describes 5,767 animal, vegetable, and mineral items used in classical Chinese medicine and in Chinese folk medicine. Since China occupies a vast territory spanning numerous climatic zones, some of these items are familiar to folk medicine practitioners in the West, although many others may be totally unfamiliar. This Comprehensive Chinese Materia Medica comprises 6,556 entries, including the 5,767 main items of the Zhōng Yào Dà Cí Diǎn as well as nearly one thousand additional entries for specific forms of medicinals and food items. The aim is to enable those outside China to understand the immensity of Chinese traditions and to learn about the Chinese understanding of items that they are familiar with or that may be available in their locality. The items are each identified by their Latin pharmacognostic names, as well as by their Pīnyīn, Chinese (simplified and traditional), and common English names (or English names derived from Latin). Accented Pīnyīn and unaccented Pinyin are included for transliteration accuracy and easy searchability. The items are listed in alphabetical order of pharmacognostic names, since these are the only names that allow the grouping together of all items of the same and similar origin. The present e-book version offers maximum searchability. Chinese terms are given in simplified characters, so that they can be found by anyone who knows Chinese. Pinyin is given in accented form, so users who know the tones can precisely find the items they are looking for. Unaccented Pinyin is included for users’ convenience. Since these classic translations rigorously conform to published dictionaries and references, terms searched in English will be just as exact as those searched in Chinese or Pinyin. To make for the greatest utility without overly burdening the text a standard set of graphical indicators are used throughout this and other related e-books. Square brackets ([ ]) indicate elements of terms that can be omitted (such as omissible elements of medicinal names) or notes to Chinese and English terms. A double asterisk (⁑) indicates polysemous medicinal names. A gray sidebar in the left-hand margin indicates a commonly used item. Besides being generally less expensive, these eBooks have several unique advantages beside superb searchability. Because everyone can set page size, font type, and font size as they like the discomfort of reading a too-small type is eliminated. If very large type is better for you, go ahead and set it in your eReader preferences. The display will change as appropriate. If you prefer audio-based learning, eReaders are now capable of “read to you” services. This may also be an option for anyone prone to eye strain. Another feature of eBooks that will make life easier for people who like to highlight text for study or memorization. In an eBook your highlights automatically show on a separate contents page. You are making your own customized study guide as you read along. If you prefer not to highlight text, bookmarks can accomplish the same value. Either way the eBook saves you a lot of time, some of which was just mechanical, like sorting note cards. The act of creating the highlight or bookmark improves memorizations and having your selections indexed with no effort makes pre-test review efficient. Some of the advantages of eBooks aren’t about reading. When you use your ID to register an eBook, you are establishing your right to that text forever. Reliable eBook sellers know who registered their digital version and can replace a copy lost in a cyber accident, a fumbled key or an errant mouse click. You are also protected from technological disruption. The eBook format, called “epub,” is a standard, no one can hide or alter it. If the next best tech comes along, it will read epub.

The definitive source for choosing the optimal herbal therapy- thoroughly revised and updated. Millions of Americans are turning to herbal therapies to heal what ails them-either as an alternative or as a supplement to traditional medicine. From the most trusted name in natural healing, Phyllis A. Balch's new edition of Prescription for Herbal Healing provides the most current research and comprehensive facts in an easy-to-read A- to-Z format, including: Information on more than 200 herbs and herbal combination formulas, ranging from well-known herbs, such as ginseng and St. John's Wort, to less familiar remedies, such as khella and prickly ash Chinese and ayurvedic herbal combinations Discussion of more than 150 common disorders from acne to yeast infection, and suggested herbal treatment therapies

Learn to Work with the Magick of the Dark Moon Shadow magick occupies a critical but often misunderstood role in the rich history of witchcraft. This book explores topics such as the ethical use of animal parts and bones, blood magick, dark moon energy, and other rarely discussed aspects of witchcraft. With a focus on ethically sourcing materials and suggestions for plant-based substitutions, author Kate Freuler provides much-needed information and hands-on techniques to help you strengthen your witchcraft practice, connect to nature, protect yourself (and your kith and kin), and know yourself in a deep way. Within these pages, you will also discover methods for hexing, scrying, sex magick, and working with dark deities in addition to the magickal use of graveyard dirt and performing spells to assist the crossing of a dying loved one. The shadow work explored in Of Blood and Bones reminds us that not everything is love and light, and that facing the dark side supports the quest to achieve spiritual wholeness.