"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Bill Walker likes to walk. Everywhere. So he walked the Appalachian Trail, although he had never spent a night outdoors or backpacked before. Producer Nagle lets Bill explain the adventure in his own words. Adapted from container.

"English Vocabulary for Academic Success" is for you if you are an English language student. With this workbook and its dictionary, you will learn the most important academic words that you will need for passing the TOEFL test and other tests. These words are important for you for understanding English in college and university courses."English Vocabulary for Academic Success" is for you if you are studying English at the intermediate or advanced level. This vocabulary book is for you if you already know about 2,000 basic English words and if you want to study at a college or university in an English-speaking country.With "English Vocabulary for Academic Success," you will learn 540 words from the Academic Word List. You can check your answers using the answer key at the end of each unit and find more information about each word in the dictionary section. This workbook has 10 units, with 54 words per unit. By studying for one hour a day, you can finish one unit in about one week.Not only will your vocabulary improve, but also your grammar will improve as you practice changing the parts of speech (noun, verb, adjective, adverb, etc.), changing nouns from singular to plural and changing verb endings. Your spelling will improve because you have to spell each word accurately.There are exercises for producing each word seven or eight times: definition exercises (one sentence in context); "parts of speech" exercises (two sentences in context); collocations exercises (two or three sentences in context); synonyms Crossword Puzzles; review exercises (one sentence in context).Each unit has a dictionary with: definitions; parts of speech; collocations for each definition and each part of speech; additional definitions for idiomatic uses; synonyms; many sample sentences.Collocations are the key to producing vocabulary words the way native speakers do. A collocation is a word or group of words that naturally go together with a specific word. For example, the word "context" has the collocation "to take (something) out of." Thus, a native speaker would say "Please don't take my words out of context." There are thousands of collocation examples in "English Vocabulary for Academic Success."By learning these words, you will know almost 90% of the words that you read and hear in academic situations. You will read faster and understand much better. Your academic writing will improve because you will be able to produce the words with accurate grammar and spelling and use them with their correct collocations the way native speakers do.By knowing these words, you will have a greater chance to pass the TOEFL and other tests.Free Quizzes: Professionally prepared quizzes for each unit are available for instructors whose students are required to use this textbook. Please find more information in the preface of the book.Instructors whose second language is English will find this book extremely useful. This book provides thousands of examples of how native speakers of English use vocabulary in real-world situations. There are nearly 4,000 contextualized sentences in exercises of the ten units, as well as hundreds more sentences in the dictionary section of each unit.

A vivid, thrilling, and impeccably researched account of America’s bloodiest battle ever—World War I’s Meuse-Argonne Offensive—and the shocking American cover-up at its heart. The year is 1918. German engineers have fortified Montfaucon, an elevated fortress in northern France, with bunkers, tunnels, and a top-secret observatory capable of directing artillery shells across the battlefield. Following a number of unsuccessful attacks, the French have deemed Montfaucon impregnable. Capturing it is the key to success for General John J. Pershing’s 1.2 million troops and his plan to end the war. But a betrayal of Americans by Americans results in a bloody debacle. In his masterful Betrayal at Little Gibraltar, William Walker tells the full story for the first time. After a delay in the assault on Montfaucon, thousands of Americans lost their lives while the Germans defended their position without mercy. Years of archival research show the actual cause of the delay was a senior American officer, Major General Robert E. Lee Bullard, who disobeyed orders to assist in the direct assault on Montfaucon. The result was the unnecessary slaughter of American doughboys during the assault. Although several officers learned of the circumstances, Pershing protected Bullard—an old friend and fellow West Point graduate—by covering up the story. The true and full account of the battle that cost 122,000 American casualties was almost lost to time. A "military history for all libraries" (Library Journal), Betrayal at Little Gibraltar tells of the soldiers who fought to capture the giant fortress and push the American advance. Using unpublished first-person accounts—and featuring photographs, documents, and maps—Walker describes the horrors of combat, the sacrifices of the doughboys, and the determined efforts of two participants to solve the mystery of Montfaucon. This is compelling history, important to be told, an "as valuable account as Barbara Tuchman's The Guns of August" (Virginian-Pilot).

A bold new theory of leadership drawn from elite captains throughout sports—named one of the best business books of the year by CNBC, The New York Times, Forbes, strategy+business, The Globe and Mail, and Sports Illustrated “The book taught me that there’s no cookie-cutter way to lead. Leading is not just what Hollywood tells you. It’s not the big pregame speech. It’s how you carry yourself every day, how you treat the people around you, who you are as a person.”—Mitchell Trubisky, quarterback, Chicago Bears Now featuring analysis of the five-time Super Bowl champion New England Patriots and their captain, Tom Brady The seventeen most dominant teams in sports history had one thing in common: Each employed the same type of captain—a singular leader with an unconventional set of skills and tendencies. Drawing on original interviews with athletes, general managers, coaches, and team-building experts, Sam Walker identifies the seven core qualities of the Captain Class—from extreme doggedness and emotional control to tactical aggression and the courage to stand apart. Told through riveting accounts of pressure-soaked moments in sports history, The Captain Class will challenge your assumptions of what inspired leadership looks like. Praise for The Captain Class “Wildly entertaining and thought-provoking . . . makes you reexamine long-held beliefs about leadership and the glue that binds winning teams together.”—Theo Epstein, president of baseball operations, Chicago Cubs “If you care about leadership, talent development, or the art of competition, you need to read this immediately.”—Daniel Coyle, author of The Culture Code “The insights in this book are tremendous.”—Bob Myers, general manager, Golden State Warriors “An awesome book . . . I find myself relating a lot to its portrayal of the out-of the-norm leader.”—Carli Lloyd, co-captain, U.S. Soccer Women’s National Team “A great read . . . Sam Walker used data and a systems approach to reach some original and unconventional conclusions about the kinds of leaders that foster enduring success. Most business and leadership books lapse into clichés. This one is fresh.”—Jeff Immelt, chairman and former CEO, General Electric “I can’t tell you how much I loved The Captain Class. It identifies something many people who’ve been around successful teams have felt but were never able to articulate. It has deeply affected my thoughts around how we build our culture.”—Derek Falvey, chief baseball officer, Minnesota Twins

This book is designed to help you learn the most important and frequent vocabulary that you will need for reading academic textbooks in English and for passing the TOEFL test. The typical international student taking college-level courses in English probably only knows about 80% to 85% of the words used most frequently in academic texts (between 2,000 and 3,000 different words).This book can help you increase your word knowledge so that you can possibly know 90% to 95% of the words in academic texts. There are hundreds of exercises, an answer key, and a complete dictionary of all the words. When you learn these words, you will be able to read English faster and understand everything much better.

When John Wilkes Booth shoots Lincoln with a bullet cursed by the notorious Chicken Man, a local voodoo practitioner, he unwittingly sets in motion a chain of events extending far into the future. Instead of killing Lincoln, the bullet puts the president into a coma for sixty-eight years, his body remaining limber and ageless. When he awakens in 1933, Abe Lincoln is a man out of time, a revered icon...and a political pariah. FDR and J. Edgar Hoover not only do not want him around, they want him to retire. But their plan to be rid of him backfires and Lincoln is on the run, a fugitive from justice. Determined to reach Chicago and retrieve the small fortune left in trust for him by his long-dead son, Lincoln discovers that Hoover has confiscated all his money, leaving him destitute. With Bureau of Investigation agent Melvin Purvis in hot pursuit, Lincoln finds his way to a hobo camp where he befriends a young runaway, who agrees to accompany the former president back to Washington. There Lincoln hopes that Hannah Wheelhouse, the Chicken Man's granddaughter, can help him find the peace he longs for. Then fate deals Lincoln another strange hand when he and the boy end up as hostages to infamous bank robber John Dillinger. Instead of leaving them by the side of the road after the robbery, Dillinger takes a liking to Lincoln and invites him to join the gang, promising him he'll get all his money back. Will Lincoln survive long enough to recapture his fortune and get away, or will he be hunted down in a manner unbefitting a martyred President? In Brian Anthony and Bill Walker's inventive and entertaining novel, history gets a work-out, the action is flat-out, and almost everyone gets rubbed-out!