The Bikini Book
Title | The Bikini Book PDF eBook |
Author | Kelly Killoren Bensimon |
Publisher | |
Pages | 408 |
Release | 2006 |
Genre | Design |
ISBN |
Packed with hundreds of photographs, this title provides a history of the bikini, recording its progression from the French beaches in 1946 to the small strings of modern times.
Bikini Bootcamp
Title | Bikini Bootcamp PDF eBook |
Author | Melissa Perlman |
Publisher | Harmony |
Pages | 306 |
Release | 2009-04-22 |
Genre | Health & Fitness |
ISBN | 0307482243 |
Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Bikini
Title | Bikini PDF eBook |
Author | |
Publisher | |
Pages | 0 |
Release | 1996 |
Genre | Bikinis |
ISBN |
Bikini Season
Title | Bikini Season PDF eBook |
Author | Sheila Roberts |
Publisher | St. Martin's Griffin |
Pages | 304 |
Release | 2008-04-01 |
Genre | Fiction |
ISBN | 9781429993760 |
Erin Merritt has returned to her scenic hometown of Heart Lake to plan her wedding, but when she repeatedly runs into her childhood crush, she wonders if she's engaged to the wrong man. To make matters worse, all the stress is making her eat, and now she can't fit into her wedding dress. Erin enlists the help of her cooking club--Angela, Megan and Kizzy--and the Teeny Bikini Diet Club is born. The women make a pact to get slim enough to wear their bikinis to the lake by summertime, a pact that changes their lives forever. With a little help from her friends, Angela faces her fear that her marriage is crumbling. Megan confronts the self-esteem issues that have always held her back. Kizzy deals with her husband's efforts to sabotage her diet and keep her overweight. And Erin learns some important truths about love. Pull up your favorite beach chair and savor this funny, inspiring story about being true to yourself and following your heart, and the women who enrich our lives.
SpongeBob SquarePants Tales from Bikini Bottom
Title | SpongeBob SquarePants Tales from Bikini Bottom PDF eBook |
Author | Steven Hillenburg |
Publisher | TokyoPop |
Pages | 86 |
Release | 2004-02-10 |
Genre | Juvenile Fiction |
ISBN | 9781591825753 |
Four adventures featuring SpongeBob SquarePants and his friends presented in graphic novel format with images from the television series.
Operation Crossroads
Title | Operation Crossroads PDF eBook |
Author | Jonathan M. Weisgall |
Publisher | US Naval Institute Press |
Pages | 488 |
Release | 1994 |
Genre | History |
ISBN |
Weisgall (law, Georgetown U.) is the legal counsel for the people of Bikini and provides the first non-government account of the two atomic bomb tests on the Pacific island in 1946. He thinks that they were not a good idea, and argues that the government knew that at the time. He was also the executive producer of the film Radio Bikini. Includes lots of photographs. Annotation copyright by Book News, Inc., Portland, OR
Bikini Planet
Title | Bikini Planet PDF eBook |
Author | David Garnett |
Publisher | Roc |
Pages | 0 |
Release | 2001 |
Genre | Science fiction, English |
ISBN | 9780451458605 |
A cop from the past has been revived in the future and he doesn't have a clue as to what his mission is.