An illustrated and guided journal for children.

A guided journal for tweens and teens.

New from #1 New York Times bestselling author Bill Phillips comes Body–for–Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body–for–Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference –– they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body–for–Life success story is within reach for everyone. More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12–week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset.

This fun interactive kid's journal helps children discover all the unique things that make them awesome! This book is a lovely way for children to be creative, appreciate their individuality, reflect and feel good about who they are. This guided journal is ready for children to fill in with interesting stuff which is all about them. The prompts in the journal guide them to write, record and create a keepsake. It provides kids with plenty of space to log their most meaningful events, family memories, friendships, thoughts and feelings, goals and super random facts.. This journal comes in a variety of bright fun covers which kids love. Completing the prompt sections is also great for handwriting practice and building self-esteem, plus it's also a notebook with extra space where they can let their creativity flow. . This kid's journal makes an ideal gift which is great fun to do and even better to look back

The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

A collection of inspirational quotes, famous sayings, and little lessons I have learned throughout my life that I encourage you to write your heartfelt thoughts about as you journal your way to living a BIG LIFE. Included are planning pages to write down your daily routine, and sections throughout this book to explore your thoughts, journal your feelings, and define your values as you make it your personal dairy. As you journal your day keep track of events, record your adventures, and add memorable photos. Make a wish list, and set your goals to design your life by. It's small enough to fit in a purse, and big enough to use all year long.

The Big Idea Journal is a workbook designed specifically for people with a vision that they would like to execute but could use guidance on how to make their vision a reality. This workbook provides structure and opportunities for reflection and is rooted in the comprehensive factors that contribute to achieving success. This resource guides you through the process of getting clear on your purpose, getting organized and focused, recognizing and overcoming barriers, reflecting on successes as well as challenges, and following through with your goals. Using this workbook as your guide, you may be surprised to see where your Big Idea may take you!