I have big feelings. You have them too. How can I help? What can we do? Follow a group of children through a day in their neighbourhood, as they play together and navigate the BIG feelings that we all experience. What should we do when things don't go to plan? We may feel angry, frustrated or overwhelmed; we may feel hopeful, tired or even . . . inspired. No matter how we're feeling or how different we are, it's never too late to talk things through and learn to see the world from another point of view. Warm and inspiring, this uplifting picture book helps children name and acknowledge feelings of all kinds, and learn to put themselves in others' shoes. Because whatever we're feeling, we're never alone.

From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions. We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn: • How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions • How to identify what’s behind your anger and communicate it productively, without putting people on the defensive • Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.

Moving beyond happy, sad, and mad, Pig's Big Feelings introduces kids to a rich variety of emotional words while touching on themes like friendship, self-expression, perseverance, empathy, creativity, and self-acceptance.

Meet a boy with feelings so big that they glow from his cheeks, spill out of his eyes, and jump up and down on his chest. When a loud truck drives by, he cries. When he hears a joke, he bursts with joy. When his loved ones are having a hard day, he feels their emotions as if they were his own. The boy tries to cope by stuffing down his feelings, but with a little help and artistic inspiration, the boy realizes his feelings are something to be celebrated. Written by debut picture book author Britney Winn Lee and boldly illustrated by Jacob Souva, The Boy with Big, Big Feelings is relatable for any child, but especially for children experiencing anxiety and extreme emotions, or who have been diagnosed with autism or as a Highly Sensitive Person.

A simple approach to understanding the five basic emotions as energy that can be released and utilized to live a fuller, happier life. Mad. Sad. Glad. Scared. Ashamed. for many people, these five ordinary and necessary emotions lead to "big" emotional turmoil. As Erika Hunter expertly explains, you can create greater peace and clarity in your life when you learn to identify and accept your true feelings--and release unwanted emotions. EXCERPT: "To lead whole, healthy lives, we experience our feelings, name them, and chose whether to act on them. No one else can do this for us. Our emotional lives are constantly changing, and our emotions are important clues to discovering what we truly value and what we will become."

Little BIG Feelings is a children's picture book that explores various emotions children feel in a BIG way! It is colorfully illustrated with characters and situations that everybody can relate to and written in rhyme so it is fun to read! Little BIG Feelings also teaches children, and adults alike, how to breathe deep to process their emotions and continue on to be their best selves!.

An inspiring picture book biography about the inimitable Fred Rogers, beloved creator and star of Mister Rogers’ Neighborhood. Fred Rogers was a quiet boy with big feelings. Sometimes, he felt scared or lonely; at other times, he was playful and joyous. But when Fred’s feelings felt too big, his Grandfather McFeely knew exactly what to say to make him feel better: I like you just the way you are. Fred grew up and created Mister Rogers’ Neighborhood, the television program that would go on to warm the hearts and homes of millions of Americans. But one day, the government threatened to cut funding for public television, including Fred’s show. So, Fred stepped off the set and into a hearing on Capitol Hill to make his feelings known. In a portrait full of warmth and feeling, Laura Renauld and award-winning illustrator Brigette Barrager tell the story of Mister Rogers: a quiet, compassionate hero whose essential message—that it is okay to have and to express feelings—still resonates today. This book is not associated with or authorized by Fred Rogers Productions.