Your food choices can influence your cancer survival.What if you could maximize cancer survival and long-term health by your diet? In this book, you'll discover: What a plant-based diet is and is not Why eating plants is crucial to fighting, and preventing, cancer Step-by-step guidance for daily plant-centered eating How to empower yourself by using food for healing If you're a cancer survivor, caregiver, or want to prevent cancer, this book gives you practical steps to eat for long-term health: Resources for eating nutritionally and conveniently Tips for creating healthy eating habits Practical advice for restaurants, travel, and social events Tasty, yet simple recipes This book guides you step-by-step as you begin your plant-based journey to healing and peace of mind.The author, Sally Lipsky, a late-stage cancer survivor, has a Ph.D. in education and decades of teaching experience. She spent years researching how to survive and thrive with cancer and is living proof that it's possible.Success stories from cancer survivors: Plant-based eating has become a delicious and nutritious venture for me. My doctors are amazed that I'm in such great shape. -Roberta, breast cancer survivor When I learned about plant-based eating, I was surprised how delicious the food was. By 2013, I'd lost much weight, gotten off blood pressure medication, and completed a sprint triathlon! I never felt better. -Marty, late-stage colon cancer survivor

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: • Recover more quickly from surgery • Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects • Bounce back to daily life following cancer treatments • Prevent loss of function or fitness due to treatment • Return to work more quickly or stay at work throughout treatment • Protect against late side effects of treatment that come years after diagnosis Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer. FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen. A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz's professional and personal experience with cancer. HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery. PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029. THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers. GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients. Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals

No one is prepared for a cancer diagnosis, especially as a twenty- or thirty-something. When Katie was diagnosed with breast cancer at 30 her dreams of motherhood were put on pause, only to be thrown out the window when her cancer eventually became Stage 4 a year later. Struggling with physical pain, emotional trauma, her own mortality and the loss of her life's most important meaning makers threw Katie's life into crisis. Faced with the prospect of a potentially short life Katie knew she needed to find a way back to herself and the courage to live her life all in. Katie's raw and honest stories about how she's survived Stage 4 cancer provide a guide for courageous and heartfelt living even in the midst of crisis. By joining the Courage Club you'll learn from her hard-won lessons on how to build a life you love. You'll find inspirational stories and courageous examples of how to: Get beyond "grass is always greener" syndrome and learn to appreciate your life as it is Find the love and support you need most while overcoming your deepest held insecurities Discover tools accessible anytime, anywhere for managing trauma and overcoming painful emotions Take the fear out of eating and change your relationship with food Listen to your body and advocate for what it needs most Find inner peace by going outside, of your house and your comfort zone Build relationships that can weather any storm.

Today, more breast cancer treatment options are available than ever before. But how can you determine the course of action that is right for YOU? Breast Cancer: Beyond Convention is the only single resource that lays out all of the traditional and alternative approaches available today. Assembling a "dream team" of breast cancer experts, the editors of this truly groundbreaking guide encourage readers to work with their practitioners as they consider a variety of approaches, all explained in clear, nontechnical language. Readers will discover how to find the right caregiver and how to best complement conventional medical treatment with alternative medicine how to be "healed" without necessarily being "cured" how to incorporate traditional Chinese medicine -- including herbs, qigong, and acupuncture the right diet to choose, no matter the form of treatment; the importance of soy products; plus fifteen delicious recipes to sample the best vitamins, minerals, and natural foods, and the specific benefits -- and possible dangers -- of each the merits of spiritual treatments, from meditation and directed prayer to the powerful mystery of the "will to live." The guide features an encyclopedic appendix of websites, and lists of national support organizations, care centers, recommended audiotapes, CDs, and books -- making this the single source to help patients take control of their treatment, assuage their fears, and get them on the road to healing. A portion of the proceeds from the sale of this book will be donated to the Carol Franc Buck Breast Care Center Complementary and Alternative Medicine Program at the University of California, San Francisco

Each year more than 180,000 new cases of breast cancer are diagnosed in women in the U.S. If cancer is detected when small and local, treatment options are less dangerous, intrusive, and costly-and more likely to lead to a cure. Yet those simple facts belie the complexity of developing and disseminating acceptable techniques for breast cancer diagnosis. Even the most exciting new technologies remain clouded with uncertainty. Mammography and Beyond provides a comprehensive and up-to-date perspective on the state of breast cancer screening and diagnosis and recommends steps for developing the most reliable breast cancer detection methods possible. This book reviews the dramatic expansion of breast cancer awareness and screening, examining the capabilities and limitations of current and emerging technologies for breast cancer detection and their effectiveness at actually reducing deaths. The committee discusses issues including national policy toward breast cancer detection, roles of public and private agencies, problems in determining the success of a technique, availability of detection methods to specific populations of women, women's experience during the detection process, cost-benefit analyses, and more. Examining current practices and specifying research and other needs, Mammography and Beyond will be an indispensable resource to policy makers, public health officials, medical practitioners, researchers, women's health advocates, and concerned women and their families.

While scientists win occasional skirmishes in the battle against cancer, the overall war continues to go badly. Stories abound about revolutionary drugs that may be available in the future, but offer no real help to those who have cancer today. At present, conventional approaches continue to rely on a narrowly focused strategy of treatments, with doctors using, at best, only one or two drugs or other therapies at a time. While this may be acceptable in a laboratory setting or a clinical trial, it has done little to diminish the number of people who die each year from this dread disease. Recently, however, conventional medicine’s core strategy has been re-examined, and a new, potentially more effective approach has emerged—one that combines the best of Eastern wisdom with Western science. Beyond the Magic Bullet—The Anti-Cancer Cocktail by Dr. Raymond Chang takes a penetrating look at this bold new way of treating cancer. The book begins by examining modern medicine’s use of surgery, radiation, chemotherapy, hormone therapy, and targeted drugs in the war against cancer. It then offers a new therapy based on the knowledge that certain off-label drugs, nutrients, and therapies are each somewhat effective against cancer. By combining these therapeutic agents into a “cocktail,” doctors have found that they can attack the cancer all at once, on many different levels and at several different angles, with the goal of overwhelming the disease. Dr. Chang not only discusses the effectiveness of the cocktail, but also provides an examination of the most valuable agents available. For over a thousand years, Traditional Chinese Medicine has used the cocktail approach to safely and effectively fight disease. Throughout the world, the most successful treatments for HIV and Hepatitis C are based on this strategy. Beyond the Magic Bullet—The Anti-Cancer Cocktail leads the way to a bright new future of hope and healing.

A Tragic Sedona Story about love, life, lessons, loss, and ultimately healing. A 20-year member of the Community would meet an adversary like no other. Only to be joined by someone on the wildest adventure of either of their lives. A touching story telling the hardships and challenges that come with facing Cancer. A great read for anyone who has someone suffering from Cancer in their life.