Easy, sensible and delicious -- that describes Betty Crocker's Three-Step Plan to help you succeed in losing weight -- without feeling hungry or forcing you to follow a rigorous exercise program.

Combines 150 recipes from the Betty Crocker test kitchens with a simple, two-part program for losing weight in a cookbook that also features information on individual body types, diet plans, and tips on establishing and meeting realistic weight loss goals.

Presents a three-step plan for losing weight, reviewing the fundamentals of good eating, discussing exercise, and featuring nearly two hundred recipes ranging from appetizers to desserts, each with nutrition information.

Learn lifestyle choices, such as exercise, that can be tailored to your specific needs and the steps to take to minimize the possibility of certain medical problems, such as heart disease.

EAT WELL, LIVE WELL! You do a lot for your family. But what do you do for yourself? Betty Crocker Cookbook for Women is full of recipes and advice to help you stay well-fed, fit, positive and healthy, decade after decade. And by being good to yourself, you're also being good to your family. Open the book and discover all the ingredients you need to cook up a healthy, well-balanced life: * 130 delicious, easy-to-prepare recipes to help you stay healthy at every decade of your life * Delicious dishes you'll love, ranging from Whole Grain Strawberry Pancakes and Cucumber-Mango Salad to Chicken Linguine Alfredo and Chocolate Souffle Cakes * A complete rundown of the healthy nutrients found in each dish, from fiber and protein to iron, calcium and vitamins * Authoritative information on health issues that you'll likely encounter at some point in your life, including weight management, stress, hormones, bone density , and heart health * "Girlfriend-to-girlfriend" wisdom from other women, who share their real-life experiences with weight loss, food, exercise and everyday coping * "Notes from Dr. R" that offer medical information on women's health topics, ways to exercise and stay fit, and tips on maintaining a healthy weight

300 favorite recipes for eating healthy every day.