Best Trail Runs Denver and Boulder features forty of the best trail runs within an hour of both cities—complete with color photos, maps, and detailed specs and trail descriptions, as well as GPS coordinates for all trailheads. Sidebars throughout the book highlight useful information about local restaurants, lodging, entertainment, and other amenities, as well as information about local running clubs, outdoor retail shops, and more. More than just a “where-to” guidebook to the best trail runs in and around these urban areas, Best Trail Runs Denver and Boulder includes vital information on warm-up exercises for each area’s specific terrain, as well as hazards in the area (and how to prepare for them), and the best seasons to run which trails. Full of inspirational photos throughout, this book also includes practical maps and must-see features along the way.

• 50 trail runs selected for the beauty of the scenery, the variety of the terrain, and the range of difficulty levels • Complete trail descriptions, highlights, directions, and color photos, maps, and elevation profiles • Quotes on each trail from local legends and professional runners Beginners and experienced trail runners alike will revel in the publication of this guide, which takes the guesswork out of choosing a trail to run along Colorado’s Front Range. Covering 50 trails from Fort Collins to Colorado Springs, this book highlights the best running trails chosen for their singletrack terrain, spectacular views, challenging routes, and proximity to major population centers. Each trail write-up includes the essential information one needs to quickly find and enjoy a spectacular run: map, elevation profile, directions, trail description, and more.

An easy-to-use guide to 50 of the best Front Range hikes for children * Kid-friendly trail ratings and symbols * Detailed directions and full-color easily readable maps * Sidebars on historical and educational information, as well as activities children can enjoy on the way home from each hike Colorado’s Front Range is a wonderful place to introduce children to the outdoors and hiking. From Fort Collins to Denver and Boulder and south to Colorado Springs, trails abound for kids who love spending time outside. This essential guide helps parents select age-and ability-appropriate trails at a glance with a handy rating system. Choose trails that are fun and just challenging enough for children between the ages of two and 16. From wheelchair accessible to more challenging trails, the 50 hikes that comprise this guidebook were selected for their variety, ease of access, unique natural beauty, educational opportunities, and proximity to some of the best known attractions along the Front Range, including the Platte River, Pikes Peak, Mount Evans, and Rocky Mountain National Park. Children may spot wild turkeys while exploring the Hornbek Homestead trail near Colorado Springs; enjoy trekking across the lands of an early settlement in the Bobcat Ridge Natural area near Fort Collins; or catch a glimpse of a bighorn sheep along the Waterton Canyon trail south of Denver.

"Within Denver's C-470 loop, numerous trails and neighborhoods invite exploration. Includees 30 hikes throughout the urban core, including Golden, Aurora, Westminster, Arvada, Littleton, and Thornton. Special coverage of the 9 Creeks Loop, a 41-mile urban hike on Denver's best trails." -- Back cover.

Relax, relieve, restore—a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth—all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: Take it easy—Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need. Strike a pose—Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each—and extend your practice for deeper healing with 20 sequences. Breath of fresh air—Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life—one gentle stretch at a time.

Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.

"The papers brought together in this volume are arranged in chronological sequence. They span a period of twenty-nine years of Muir's life, during which they appeared as letters and articles, for the most part in publications of limited and local circulation." -- Publisher's description.