Almost all of the Himalayas had been mapped by the time the Great Game - in which the British and Russian empires fought for control of Central and Southern Asia - reached its zenith in the latter half of the nineteenth century. Only Tibet remained unknown and unexplored, zealously guarded and closed off to everyone. Britain sent a number of spies into this forbidden land, disguised as pilgrims and wanderers, outfitted with secret survey equipment and tasked with collecting topographical knowledge, and information about the culture and customs of Tibet. Among them was Kinthup, a tailor who went as a monk's companion to confirm that the Tsangpo and the Brahmaputra were the same river. Sarat Chandra Das, a schoolmaster, was also sent on a clandestine mission, and came back with extensive data and a trove of ancient manuscripts and documents. Bells of Shangri-La brings to vivid life the journeys and adventures of Kinthup, Sarat Chandra Das and others, including Eric Bailey, an officer who was part of the British invasion of Tibet in 1903. Weaving biography with history, and the memories of his own treks through the region, Parimal Bhattacharya writes in the great tradition of Peter Hopkirk and Peter Matthiessen to create a sparkling, unprecedented work of non-fiction.

Bells of Shangri-La brings to vivid life the journeys and adventures of Kinthup, Sarat Chandra Das and others, including Eric Bailey, an officer who was part of the British invasion of Tibet in 1903.

As seen in the New York Times and on Good Morning America-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.

In 2002, author, filmmaker, and economist Laurence Brahm, inspired by James Hilton's novel Lost Horizon and his own quest for meaning, began his search for Shangri-la. Some say that Shangri-la can be found in sacred Tibet, or maybe in wild Qinghai; others believe it can be found in artistic Yunnan in the southwest of China. The author discovered the spiritual truth that Shangri-la is not a place; rather, it is a state of mind. As Brahm hitchhiked through western China, well off the beaten track, he recorded the interior changes and illuminations he experienced as his consciousness expanded far beyond the everyday cares of his years of urban life in Beijing. The insights of his journey and his meetings with others who searched for their own versions of Shangri-la, helped him to understand that the archetypal goal he sought was actually a state of consciousness. Shangri-la may be found in a cup of caf� latte or yak-butter tea#8212if we search carefully enough and with mindfulness and compassion. Searching for Shangri-la is the first book of the Himalayan Trilogy . The reader will discover the need for fresh economic paradigms that call for compassionate capital, the empowerment of people, and prioritization of the environment. Spirituality can be more powerful than materialism. The need for sustainability has rarely been so beautifully and eloquently defended.